Sally Upham -
Ironman 70.3 Geelong 2023

Quick facts

624/92/8All/Gender/AG

F45-49Age group

972Bib number

AustraliaNationality


40:03	2:57:37	1:44:00	5:28:56

Compare Sally Upham with other athletes!

972 Upham

710 Langlands ×

138 Cock ×

1223 Rush ×

970 Reeves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	+01:58 (16.) ●	+03:41 (163.) ●	+05:00 (895.) ●
Transition		00:44:46	00:04:43	-	-01:03 (9.) ●	-00:22 (119.) ●	-00:11 (598.) ●
Bike	12.2 km	01:08:53	00:24:07	30.35 km/h	+00:06 (15.) ●	+00:39 (141.) ●	+01:58 (879.) ●
Bike	27.1 km	01:39:30	00:30:37	29.2 km/h	-01:21 (10.) ●	-00:34 (104.) ●	+01:27 (741.) ●
Bike	45.1 km	02:13:06	00:33:36	32.14 km/h	-00:43 (11.) ●	+00:01 (116.) ●	+02:13 (832.) ●
Bike	57.3 km	02:37:29	00:24:23	30.02 km/h	-00:55 (10.) ●	-00:22 (102.) ●	+01:13 (752.) ●
Bike	72.2 km	03:07:42	00:30:13	29.59 km/h	-02:35 (8.) ●	-02:17 (79.) ●	-00:09 (613.) ●
Bike	90 km	03:42:23	00:34:41	30.79 km/h	-00:51 (13.) ●	-00:08 (109.) ●	+01:59 (780.) ●
Bike	90 km	03:42:23	02:57:37	30.4 km/h	-06:19 (11.) ●	-02:41 (104.) ●	+08:41 (762.) ●
Transition		03:44:56	00:02:33	-	-01:51 (3.) ●	-01:24 (41.) ●	-01:08 (270.) ●
Run	3.5 km	04:00:58	00:16:02	04:34 min/km	-04:18 (3.) ●	-03:10 (40.) ●	-01:48 (333.) ●
Run	7.2 km	04:18:28	00:17:30	04:43 min/km	-04:25 (4.) ●	-03:12 (52.) ●	-01:42 (398.) ●
Run	8.5 km	04:25:04	00:06:36	05:04 min/km	-01:35 (3.) ●	-01:06 (60.) ●	-00:30 (463.) ●
Run	9.9 km	04:31:54	00:06:50	04:52 min/km	-01:41 (4.) ●	-01:10 (54.) ●	-00:39 (418.) ●
Run	13.4 km	04:49:28	00:17:34	05:01 min/km	-04:25 (3.) ●	-03:09 (53.) ●	-01:44 (411.) ●
Run	17.1 km	05:08:06	00:18:38	05:02 min/km	-04:37 (3.) ●	-03:24 (51.) ●	-01:57 (411.) ●
Run	18.4 km	05:15:08	00:07:02	05:24 min/km	-01:42 (6.) ●	-01:11 (63.) ●	-00:35 (491.) ●
Run	19.8 km	05:22:16	00:07:08	05:05 min/km	-01:46 (3.) ●	-01:16 (56.) ●	-00:42 (437.) ●
Run	21.1 km	05:28:56	00:06:40	05:07 min/km	-01:22 (3.) ●	-00:55 (67.) ●	-00:41 (488.) ●
Run	21.1 km	05:28:56	01:44:00	04:55 min/km	-25:51 (3.) ●	-18:33 (51.) ●	-10:18 (408.) ●
Total	113 km	05:28:56	05:28:56	20.61 km/h	-33:06 (8.) ●	-19:19 (92.) ●	+02:04 (624.) ●

Ovr	Gen	Div	Name	#	AG
284	34	1	Jen Mulligan	136	F45-49	Australia	00:29:56	02:33:56	01:42:51	04:52:44
329	40	2	Anna Pang	462	F45-49	Australia	00:29:08	02:38:18	01:44:12	04:57:23
371	47	3	Annabelle Hartigan	137	F45-49	Australia	00:34:21	02:41:54	01:39:38	05:01:54
539	70	4	Claire Slater	967	F45-49	Australia	00:35:14	02:49:28	01:47:56	05:20:28
543	71	5	Davina Pickles	246	F45-49	Australia	00:38:57	02:40:24	01:49:56	05:20:46
560	79	6	Julie Langlands	710	F45-49	Australia	00:38:21	02:41:42	01:53:40	05:22:36
609	87	7	Anna Cock	138	F45-49	Australia	00:33:15	02:50:35	01:55:50	05:27:40
624	92	8	Sally Upham	972	F45-49	Australia	00:40:03	02:57:37	01:44:00	05:28:56
625	93	9	Kate Rush	1223	F45-49	Australia	00:33:22	02:52:07	01:55:56	05:28:59
724	110	10	Terri Reeves	970	F45-49	Australia	00:38:58	02:57:13	02:00:12	05:43:34