Rafael Almeida -
Ironman 70.3 San Juan 2023

  Quick facts

610/508/101All/Gender/AG

M35-39Age group

434Bib number

BRANationality

43:102:38:522:16:56 5:48:21

  Compare Rafael Almeida with other athletes!

434 Almeida
613 Garbini × 
356 Arcioni Alvarez × 
638 Paez × 
981 Ithurrart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:10 00:43:1002:16 min/100m+04:51 (101.) +03:27 (513.) +02:46 (623.)
Transition 00:47:20 00:04:10 - -00:51 (37.) -01:20 (150.) -01:18 (186.)
Bike31.5 km 01:41:24 00:54:0434.96 km/h+00:07 (64.) -01:21 (326.) -02:27 (357.)
Bike54.7 km 02:19:34 00:38:1036.47 km/h+00:11 (66.) -00:52 (334.) -01:34 (365.)
Bike88.6 km 03:26:12 01:06:3830.53 km/h+03:51 (89.) +02:07 (463.) +00:52 (536.)
Bike88.6 km 03:26:12 02:38:5233.46 km/h+04:09 (73.) -00:06 (383.) -03:09 (428.)
Transition 03:31:25 00:05:13 - +01:46 (104.) +01:13 (551.) +01:15 (706.)
Run7.8 km 04:19:31 00:48:0606:10 min/km+08:05 (109.) +05:17 (547.) +04:52 (684.)
Run17.9 km 05:27:22 01:07:5106:43 min/km+13:37 (111.) +10:12 (572.) +09:43 (728.)
Run21 km 05:48:21 00:20:5906:46 min/km+03:30 (104.) +02:22 (532.) +02:15 (685.)
Run21 km 05:48:21 02:16:5606:31 min/km+25:12 (110.) +17:51 (564.) +16:50 (717.)
Total 111.5 km 05:48:21 05:48:2119.2 km/h+35:07 (101.) +21:05 (508.) +16:24 (610.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance