![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Elizabeth Farah Made Nahum -
Ironman 70.3 Acapulco 2023
Quick facts
559/86/15All/Gender/AG
F30-34Age group
265Bib number
MEXNationality
44:01 | 3:07:28 | 2:24:36 | 6:24:55 |
Compare Elizabeth Farah Made Nahum with other athletes!
265 Farah Made Nahum
924 Medina Garcia ×
922 Olivas Gallardo ×
303 Martinez Alejo ×
925 Haro Benitez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:01 | 00:44:01 | 02:19 min/100m | +02:33 (19.) ● | +02:20 (96.) ● | +02:47 (570.) ● |
Transition | 00:47:38 | 00:03:37 | - | -00:23 (12.) ● | -00:15 (73.) ● | -00:20 (433.) ● | |
Bike | 3.6 km | 00:58:20 | 00:10:42 | 20.19 km/h | -01:23 (9.) ● | -00:57 (46.) ● | -00:14 (429.) ● |
Bike | 25.1 km | 01:42:50 | 00:44:30 | 28.99 km/h | -00:49 (14.) ● | -00:11 (76.) ● | +02:05 (581.) ● |
Bike | 46.4 km | 02:25:13 | 00:42:23 | 30.15 km/h | -02:02 (10.) ● | -00:40 (70.) ● | +01:26 (550.) ● |
Bike | 67.8 km | 03:10:26 | 00:45:13 | 28.4 km/h | -03:00 (11.) ● | -01:29 (66.) ● | +00:51 (512.) ● |
Bike | 89.9 km | 03:55:06 | 00:44:40 | 29.69 km/h | -05:31 (6.) ● | -03:28 (57.) ● | -01:11 (417.) ● |
Bike | 89.9 km | 03:55:06 | 03:07:28 | 28.77 km/h | -12:45 (8.) ● | -06:45 (63.) ● | +02:57 (500.) ● |
Transition | 04:00:19 | 00:05:13 | - | +00:47 (21.) ● | +00:46 (106.) ● | +00:44 (589.) ● | |
Run | 0.2 km | 04:01:17 | 00:00:58 | 04:50 min/km | +00:02 (20.) ● | +00:03 (102.) ● | +00:05 (647.) ● |
Run | 5.5 km | 04:34:19 | 00:33:02 | 06:13 min/km | +01:50 (21.) ● | +02:30 (104.) ● | +03:14 (624.) ● |
Run | 10.6 km | 05:09:25 | 00:35:06 | 06:52 min/km | +02:42 (21.) ● | +02:41 (101.) ● | +02:55 (572.) ● |
Run | 15.7 km | 05:46:30 | 00:37:05 | 07:16 min/km | +03:41 (21.) ● | +03:57 (112.) ● | +03:40 (598.) ● |
Run | 21 km | 06:24:06 | 00:37:36 | 07:05 min/km | +03:28 (22.) ● | +04:19 (114.) ● | +03:45 (597.) ● |
Run | 21.1 km | 06:24:55 | 00:00:49 | 08:09 min/km | +00:09 (25.) ● | +00:09 (131.) ● | -00:12 (733.) ● |
Run | 21.1 km | 06:24:55 | 02:24:36 | 06:51 min/km | +11:52 (21.) ● | +13:39 (111.) ● | +13:27 (596.) ● |
Total | 112.9 km | 06:24:55 | 06:24:55 | 17.6 km/h | +02:04 (15.) ● | +09:45 (86.) ● | +19:35 (559.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)