Jose Luis Heredia Rosas -
Ironman 70.3 Acapulco 2023

  Quick facts

615/450/102All/Gender/AG

M40-44Age group

328Bib number

MEXNationality

49:163:04:142:32:59 6:34:05

  Compare Jose Luis Heredia Rosas with other athletes!

328 Heredia Rosas
714 Otegui × 
724 Ramirez Garcia × 
682 Zerrweck × 
686 Valdovinos Correa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:16 00:49:1602:35 min/100m+07:53 (114.) +07:45 (534.) +08:02 (731.)
Transition 00:52:16 00:03:00 - -01:06 (42.) -01:09 (190.) -00:57 (304.)
Bike3.6 km 01:02:23 00:10:0721.35 km/h-00:33 (47.) -00:42 (221.) -00:49 (277.)
Bike25.1 km 01:43:59 00:41:3631.01 km/h-00:11 (69.) -00:20 (322.) -00:49 (413.)
Bike46.4 km 02:24:20 00:40:2131.67 km/h+00:06 (73.) -00:04 (340.) -00:36 (429.)
Bike67.8 km 03:10:18 00:45:5827.93 km/h+02:14 (93.) +02:16 (430.) +01:36 (550.)
Bike89.9 km 03:56:30 00:46:1228.7 km/h+01:10 (81.) +00:58 (376.) +00:21 (484.)
Bike89.9 km 03:56:30 03:04:1429.28 km/h+02:46 (78.) +02:08 (363.) -00:17 (467.)
Transition 04:01:06 00:04:36 - -00:09 (67.) -00:09 (327.) +00:07 (483.)
Run0.2 km 04:02:01 00:00:5504:35 min/km+00:01 (89.) +00:02 (408.) +00:02 (559.)
Run5.5 km 04:34:39 00:32:3806:09 min/km+02:31 (94.) +02:30 (433.) +02:50 (608.)
Run10.6 km 05:14:00 00:39:2107:42 min/km+06:34 (112.) +06:47 (516.) +07:10 (720.)
Run15.7 km 05:53:27 00:39:2707:44 min/km+05:24 (101.) +05:35 (484.) +06:02 (677.)
Run21 km 06:33:27 00:40:0007:32 min/km+05:15 (102.) +05:40 (483.) +06:09 (681.)
Run21.1 km 06:34:05 00:00:3806:19 min/km-00:02 (64.) -00:31 (281.) -00:23 (399.)
Run21.1 km 06:34:05 02:32:5907:15 min/km+19:43 (104.) +20:03 (481.) +21:50 (678.)
Total 112.9 km 06:34:05 06:34:0517.19 km/h+29:07 (102.) +28:38 (450.) +28:45 (615.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance