Alfonso Gonzalez Cascon -
Ironman 70.3 Acapulco 2023

  Quick facts

482/347/39All/Gender/AG

M25-29Age group

461Bib number

MEXNationality

47:233:08:182:06:54 6:12:31

  Compare Alfonso Gonzalez Cascon with other athletes!

461 Gonzalez Cascon
449 Diaz-Simon Padilla × 
467 Grandjean × 
119 Demederos × 
219 Rodriguez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:23 00:47:2302:29 min/100m+07:14 (55.) +05:52 (495.) +06:09 (680.)
Transition 00:52:56 00:05:33 - +01:41 (51.) +01:24 (495.) +01:36 (699.)
Bike3.6 km 01:03:10 00:10:1421.11 km/h-00:43 (28.) -00:35 (241.) -00:42 (304.)
Bike25.1 km 01:45:24 00:42:1430.54 km/h+00:13 (35.) +00:18 (358.) -00:11 (457.)
Bike46.4 km 02:27:04 00:41:4030.67 km/h+01:31 (40.) +01:15 (400.) +00:43 (509.)
Bike67.8 km 03:12:58 00:45:5427.97 km/h+02:32 (43.) +02:12 (426.) +01:32 (544.)
Bike89.9 km 04:01:14 00:48:1627.47 km/h+03:03 (41.) +03:02 (430.) +02:25 (572.)
Bike89.9 km 04:01:14 03:08:1828.65 km/h+06:36 (41.) +06:12 (398.) +03:47 (508.)
Transition 04:05:37 00:04:23 - +00:06 (36.) -00:22 (295.) -00:06 (445.)
Run0.2 km 04:06:32 00:00:5504:35 min/km+00:03 (43.) +00:02 (414.) +00:02 (565.)
Run5.5 km 04:36:13 00:29:4105:36 min/km+01:04 (39.) -00:27 (328.) -00:07 (468.)
Run10.6 km 05:07:17 00:31:0406:05 min/km+00:03 (32.) -01:30 (287.) -01:07 (410.)
Run15.7 km 05:39:40 00:32:2306:20 min/km+00:11 (28.) -01:29 (285.) -01:02 (414.)
Run21 km 06:12:00 00:32:2006:06 min/km-00:31 (28.) -02:00 (259.) -01:31 (377.)
Run21.1 km 06:12:31 00:00:3105:09 min/km-00:06 (8.) -00:38 (42.) -00:30 (66.)
Run21.1 km 06:12:31 02:06:5406:00 min/km+00:44 (32.) -06:02 (285.) -04:15 (411.)
Total 112.9 km 06:12:31 06:12:3118.18 km/h+16:21 (39.) +07:04 (347.) +07:11 (482.)

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