Ryan Cowen -
Ironman 70.3 Oceanside 2023

Quick facts

1132/942/158All/Gender/AG

M40-44Age group

1004Bib number

USANationality


43:58	3:05:42	2:10:01	6:17:58

Compare Ryan Cowen with other athletes!

1004 Cowen

1341 Lee ×

671 Quintero ×

2097 Rodriguez ×

2066 Ball ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:58	00:43:58	02:18 min/100m	+01:23 (174.) ●	+02:26 (1174.) ●	+02:16 (1489.) ●
Transition		00:55:04	00:11:06	-	+01:26 (199.) ●	+01:13 (1213.) ●	+01:17 (1572.) ●
Bike	20.3 km	01:34:10	00:39:06	31.15 km/h	-00:05 (148.) ●	-00:11 (890.) ●	-00:49 (1010.) ●
Bike	42.6 km	02:16:09	00:41:59	31.87 km/h	-00:20 (146.) ●	-00:29 (892.) ●	-01:15 (1023.) ●
Bike	63.9 km	03:02:36	00:46:27	27.51 km/h	-03:28 (100.) ●	-03:41 (587.) ●	-04:36 (653.) ●
Bike	64.3 km	03:04:01	00:01:25	16.94 km/h	+00:08 (246.) ●	+00:09 (1583.) ●	+00:09 (2011.) ●
Bike	92.2 km	04:00:46	00:56:45	29.5 km/h	-02:33 (136.) ●	-02:37 (839.) ●	-03:37 (963.) ●
Bike	92.2 km	04:00:46	03:05:42	29.79 km/h	-06:18 (135.) ●	-06:49 (785.) ●	-10:08 (888.) ●
Transition		04:07:57	00:07:11	-	+00:58 (205.) ●	+00:54 (1235.) ●	+01:02 (1628.) ●
Run	0.7 km	04:10:00	00:02:03	02:55 min/km	-00:02 (147.) ●	-00:02 (930.) ●	-00:04 (1122.) ●
Run	2.1 km	04:17:47	00:07:47	05:33 min/km	-00:12 (143.) ●	-00:10 (914.) ●	-00:16 (1111.) ●
Run	3.4 km	04:25:10	00:07:23	05:40 min/km	-00:18 (139.) ●	-00:16 (855.) ●	-00:21 (1053.) ●
Run	6.3 km	04:40:45	00:15:35	05:22 min/km	-00:50 (130.) ●	-00:48 (814.) ●	-00:59 (995.) ●
Run	9 km	04:57:43	00:16:58	06:17 min/km	-00:04 (156.) ●	-00:05 (959.) ●	-00:14 (1194.) ●
Run	10.4 km	05:06:07	00:08:24	05:59 min/km	+00:08 (165.) ●	+00:08 (1013.) ●	+00:04 (1267.) ●
Run	11.8 km	05:15:05	00:08:58	06:24 min/km	+00:04 (162.) ●	+00:07 (1026.) ●	+00:03 (1284.) ●
Run	13.2 km	05:24:23	00:09:18	06:38 min/km	+00:26 (179.) ●	+00:29 (1123.) ●	+00:25 (1418.) ●
Run	14.6 km	05:33:06	00:08:43	06:13 min/km	+00:15 (170.) ●	+00:18 (1058.) ●	+00:15 (1339.) ●
Run	17.4 km	05:52:37	00:19:31	06:58 min/km	+01:24 (188.) ●	+01:30 (1173.) ●	+01:22 (1499.) ●
Run	20.1 km	06:12:00	00:19:23	07:10 min/km	+01:05 (178.) ●	+01:01 (1102.) ●	+00:55 (1411.) ●
Run	21.1 km	06:17:58	00:05:58	05:58 min/km	-00:59 (108.) ●	-00:46 (670.) ●	-00:46 (830.) ●
Run	21.1 km	06:17:58	02:10:01	06:09 min/km	+00:57 (165.) ●	+01:26 (1011.) ●	+00:24 (1267.) ●
Total	115.2 km	06:17:58	06:17:58	18.29 km/h	-01:34 (158.) ●	-00:50 (942.) ●	-05:09 (1132.) ●

Ovr	Gen	Div	Name	#	AG
1108	921	153	Eoin Crowley	2343	M40-44	USA	00:46:41	03:18:19	01:53:53	06:16:26
1111	923	154	Javier Ramos	2106	M40-44	MEX	00:42:36	03:29:24	01:51:56	06:16:38
1114	926	155	Morad Movassaghi	1451	M40-44	USA	00:40:56	03:04:54	02:17:30	06:16:54
1119	931	156	Tao-Ping Lee	1341	M40-44	USA	00:36:09	03:38:14	01:48:18	06:17:23
1130	940	157	Guillermo Quintero	671	M40-44	USA	00:41:37	03:15:54	01:56:43	06:17:46
1132	942	158	Ryan Cowen	1004	M40-44	USA	00:43:58	03:05:42	02:10:01	06:17:58
1139	945	159	Cruz Rodriguez	2097	M40-44	USA	00:48:01	03:06:22	02:06:58	06:18:29
1149	954	160	Jaron Ball	2066	M40-44	USA	00:40:30	03:10:39	02:14:10	06:19:10
1160	964	161	Jed Millar	1679	M40-44	USA	00:37:35	03:10:40	02:20:06	06:19:52
1168	969	162	Guillermo Viera Michel	106	M40-44	MEX	00:38:12	03:07:47	02:21:06	06:20:27