Matthew Pomeroy -
Ironman 70.3 Oceanside 2023
Quick facts
1145/950/151All/Gender/AG
M35-39Age group
1052Bib number
USANationality
42:49 | 3:16:17 | 1:49:29 | 6:18:54 |
Compare Matthew Pomeroy with other athletes!
1052 Pomeroy
1696 Loevenguth ×
1083 Khalaf ×
2011 Mulcahey ×
2216 Done ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:49 | 00:42:49 | 02:15 min/100m | +00:35 (150.) ● | +01:17 (1078.) ● | +01:07 (1360.) ● |
Transition | 01:00:48 | 00:17:59 | - | +08:46 (249.) ● | +08:06 (1694.) ● | +08:10 (2194.) ● | |
Bike | 20.3 km | 01:39:25 | 00:38:37 | 31.54 km/h | -00:03 (124.) ● | -00:40 (821.) ● | -01:18 (924.) ● |
Bike | 42.6 km | 02:22:22 | 00:42:57 | 31.15 km/h | +00:40 (150.) ● | +00:29 (1031.) ● | -00:17 (1205.) ● |
Bike | 63.9 km | 03:12:18 | 00:49:56 | 25.59 km/h | +00:18 (144.) ● | -00:12 (953.) ● | -01:07 (1106.) ● |
Bike | 64.3 km | 03:13:33 | 00:01:15 | 19.2 km/h | -00:01 (123.) ● | -00:01 (894.) ● | -00:01 (1096.) ● |
Bike | 92.2 km | 04:17:05 | 01:03:32 | 26.35 km/h | +04:12 (192.) ● | +04:10 (1273.) ● | +03:10 (1554.) ● |
Bike | 92.2 km | 04:17:05 | 03:16:17 | 28.18 km/h | +05:06 (164.) ● | +03:46 (1073.) ● | +00:27 (1257.) ● |
Transition | 04:29:25 | 00:12:20 | - | +06:25 (248.) ● | +06:03 (1703.) ● | +06:11 (2219.) ● | |
Run | 0.7 km | 04:31:10 | 00:01:45 | 02:30 min/km | -00:16 (60.) ● | -00:20 (345.) ● | -00:22 (395.) ● |
Run | 2.1 km | 04:38:01 | 00:06:51 | 04:53 min/km | -00:51 (76.) ● | -01:06 (419.) ● | -01:12 (491.) ● |
Run | 3.4 km | 04:44:54 | 00:06:53 | 05:17 min/km | -00:28 (99.) ● | -00:46 (586.) ● | -00:51 (711.) ● |
Run | 6.3 km | 04:59:37 | 00:14:43 | 05:04 min/km | -01:02 (102.) ● | -01:40 (589.) ● | -01:51 (721.) ● |
Run | 9 km | 05:14:44 | 00:15:07 | 05:35 min/km | -01:19 (94.) ● | -01:56 (559.) ● | -02:05 (683.) ● |
Run | 10.4 km | 05:22:30 | 00:07:46 | 05:32 min/km | -00:14 (124.) ● | -00:30 (758.) ● | -00:34 (943.) ● |
Run | 11.8 km | 05:30:13 | 00:07:43 | 05:30 min/km | -00:48 (86.) ● | -01:08 (517.) ● | -01:12 (631.) ● |
Run | 13.2 km | 05:37:40 | 00:07:27 | 05:19 min/km | -01:04 (73.) ● | -01:22 (447.) ● | -01:26 (536.) ● |
Run | 14.6 km | 05:44:33 | 00:06:53 | 04:54 min/km | -01:13 (68.) ● | -01:32 (403.) ● | -01:35 (487.) ● |
Run | 17.4 km | 05:59:22 | 00:14:49 | 05:17 min/km | -02:40 (73.) ● | -03:12 (427.) ● | -03:20 (517.) ● |
Run | 20.1 km | 06:13:55 | 00:14:33 | 05:23 min/km | -03:13 (64.) ● | -03:49 (356.) ● | -03:55 (424.) ● |
Run | 21.1 km | 06:18:54 | 00:04:59 | 04:59 min/km | -01:23 (44.) ● | -01:45 (215.) ● | -01:45 (251.) ● |
Run | 21.1 km | 06:18:54 | 01:49:29 | 05:11 min/km | -14:31 (78.) ● | -19:06 (447.) ● | -20:08 (539.) ● |
Total | 115.2 km | 06:18:54 | 06:18:54 | 18.24 km/h | +06:21 (151.) ● | +00:06 (950.) ● | -04:13 (1145.) ● |