Lisa Haws -
Ironman 70.3 Oceanside 2023

Quick facts

2278/440/51All/Gender/AG

F50-54Age group

1059Bib number

USANationality


1:00:31	4:17:55	2:58:34	8:36:49

Compare Lisa Haws with other athletes!

1059 Haws

944 Green ×

831 McCormick ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:31	01:00:31	03:11 min/100m	+14:48 (50.) ●	+18:13 (437.) ●	+18:49 (2242.) ●
Transition		01:14:44	00:14:13	-	+02:50 (42.) ●	+03:56 (372.) ●	+04:24 (1994.) ●
Bike	20.3 km	02:03:05	00:48:21	25.19 km/h	+05:40 (49.) ●	+06:06 (409.) ●	+08:26 (2204.) ●
Bike	42.6 km	03:00:55	00:57:50	23.14 km/h	+11:22 (51.) ●	+12:06 (431.) ●	+14:36 (2251.) ●
Bike	63.9 km	04:10:03	01:09:08	18.49 km/h	+14:31 (49.) ●	+15:14 (427.) ●	+18:05 (2233.) ●
Bike	64.3 km	04:11:23	00:01:20	18 km/h	+00:02 (34.) ●	+00:02 (273.) ●	+00:04 (1615.) ●
Bike	92.2 km	05:32:39	01:21:16	20.6 km/h	+17:23 (51.) ●	+17:31 (425.) ●	+20:54 (2224.) ●
Bike	92.2 km	05:32:39	04:17:55	21.45 km/h	+48:58 (50.) ●	+50:59 (431.) ●	+01:02:05 (2258.) ●
Transition		05:38:15	00:05:36	-	-00:57 (19.) ●	-00:32 (208.) ●	-00:33 (1138.) ●
Run	0.7 km	05:41:06	00:02:51	04:04 min/km	+00:30 (46.) ●	+00:39 (415.) ●	+00:44 (2179.) ●
Run	2.1 km	05:52:03	00:10:57	07:49 min/km	+02:04 (45.) ●	+02:35 (416.) ●	+02:54 (2189.) ●
Run	3.4 km	06:02:25	00:10:22	07:58 min/km	+01:52 (45.) ●	+02:21 (409.) ●	+02:38 (2160.) ●
Run	6.3 km	06:25:27	00:23:02	07:56 min/km	+04:43 (43.) ●	+05:50 (418.) ●	+06:28 (2198.) ●
Run	9 km	06:48:33	00:23:06	08:33 min/km	+04:18 (45.) ●	+05:19 (416.) ●	+05:54 (2163.) ●
Run	10.4 km	07:04:07	00:15:34	11:07 min/km	+06:21 (51.) ●	+06:58 (442.) ●	+07:14 (2291.) ●
Run	11.8 km	07:15:58	00:11:51	08:27 min/km	+02:01 (43.) ●	+02:41 (416.) ●	+02:56 (2128.) ●
Run	13.2 km	07:27:36	00:11:38	08:18 min/km	+01:53 (43.) ●	+02:29 (409.) ●	+02:45 (2101.) ●
Run	14.6 km	07:39:01	00:11:25	08:09 min/km	+02:08 (46.) ●	+02:44 (414.) ●	+02:57 (2130.) ●
Run	17.4 km	08:03:16	00:24:15	08:39 min/km	+04:24 (44.) ●	+05:39 (405.) ●	+06:06 (2102.) ●
Run	20.1 km	08:28:03	00:24:47	09:10 min/km	+05:07 (48.) ●	+06:00 (409.) ●	+06:19 (2091.) ●
Run	21.1 km	08:36:49	00:08:46	08:46 min/km	+01:37 (46.) ●	+02:03 (405.) ●	+02:02 (2084.) ●
Run	21.1 km	08:36:49	02:58:34	08:27 min/km	+36:58 (48.) ●	+45:18 (424.) ●	+48:57 (2194.) ●
Total	115.2 km	08:36:49	08:36:49	13.37 km/h	+01:42:37 (51.) ●	+01:57:54 (440.) ●	+02:13:42 (2278.) ●

Ovr	Gen	Div	Name	#	AG
2123	396	46	Sonia Briggs	643	F50-54	USA	01:08:40	03:32:01	02:53:31	07:54:44
2171	409	47	Robin Knight	2083	F50-54	USA	00:44:17	03:53:13	03:06:35	08:04:33
2193	417	48	Lindsay Filsinger	2075	F50-54	USA	00:58:51	03:58:01	02:54:23	08:08:53
2219	423	49	Kimberly Green	944	F50-54	USA	00:35:54	04:02:53	03:08:34	08:15:12
2263	435	50	Theodora McCormick	831	F50-54	USA	00:51:31	04:21:37	02:54:23	08:30:22
2278	440	51	Lisa Haws	1059	F50-54	USA	01:00:31	04:17:55	02:58:34	08:36:49