Brian Dower -
Ironman 70.3 Oceanside 2023
Quick facts
1531/1230/168All/Gender/AG
M45-49Age group
1078Bib number
USANationality
48:28 | 3:27:18 | 2:07:09 | 6:46:59 |
Compare Brian Dower with other athletes!
1078 Dower
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:28 | 00:48:28 | 02:33 min/100m | +06:23 (200.) ● | +06:56 (1466.) ● | +06:46 (1881.) ● |
Transition | 01:05:44 | 00:17:16 | - | +07:11 (220.) ● | +07:23 (1678.) ● | +07:27 (2174.) ● | |
Bike | 20.3 km | 01:47:05 | 00:41:21 | 29.46 km/h | +02:03 (177.) ● | +02:04 (1243.) ● | +01:26 (1476.) ● |
Bike | 42.6 km | 02:33:52 | 00:46:47 | 28.6 km/h | +04:31 (203.) ● | +04:19 (1434.) ● | +03:33 (1760.) ● |
Bike | 63.9 km | 03:30:29 | 00:56:37 | 22.57 km/h | +05:59 (204.) ● | +06:29 (1482.) ● | +05:34 (1840.) ● |
Bike | 64.3 km | 03:31:41 | 00:01:12 | 20 km/h | -00:04 (52.) ● | -00:04 (433.) ● | -00:04 (526.) ● |
Bike | 92.2 km | 04:33:02 | 01:01:21 | 27.29 km/h | +03:23 (162.) ● | +01:59 (1151.) ● | +00:59 (1374.) ● |
Bike | 92.2 km | 04:33:02 | 03:27:18 | 26.69 km/h | +15:52 (185.) ● | +14:47 (1323.) ● | +11:28 (1611.) ● |
Transition | 04:39:50 | 00:06:48 | - | +00:12 (151.) ● | +00:31 (1149.) ● | +00:39 (1516.) ● | |
Run | 0.7 km | 04:41:42 | 00:01:52 | 02:40 min/km | -00:17 (59.) ● | -00:13 (555.) ● | -00:15 (651.) ● |
Run | 2.1 km | 04:48:51 | 00:07:09 | 05:06 min/km | -00:59 (54.) ● | -00:48 (546.) ● | -00:54 (655.) ● |
Run | 3.4 km | 04:57:08 | 00:08:17 | 06:22 min/km | +00:29 (168.) ● | +00:38 (1226.) ● | +00:33 (1538.) ● |
Run | 6.3 km | 05:12:07 | 00:14:59 | 05:10 min/km | -01:41 (74.) ● | -01:24 (650.) ● | -01:35 (792.) ● |
Run | 9 km | 05:28:36 | 00:16:29 | 06:06 min/km | -00:56 (115.) ● | -00:34 (865.) ● | -00:43 (1075.) ● |
Run | 10.4 km | 05:38:43 | 00:10:07 | 07:13 min/km | +01:42 (200.) ● | +01:51 (1521.) ● | +01:47 (1944.) ● |
Run | 11.8 km | 05:47:01 | 00:08:18 | 05:55 min/km | -00:42 (101.) ● | -00:33 (765.) ● | -00:37 (948.) ● |
Run | 13.2 km | 05:55:32 | 00:08:31 | 06:05 min/km | -00:27 (118.) ● | -00:18 (849.) ● | -00:22 (1062.) ● |
Run | 14.6 km | 06:03:48 | 00:08:16 | 05:54 min/km | -00:18 (121.) ● | -00:09 (913.) ● | -00:12 (1149.) ● |
Run | 17.4 km | 06:21:17 | 00:17:29 | 06:14 min/km | -00:54 (117.) ● | -00:32 (893.) ● | -00:40 (1127.) ● |
Run | 20.1 km | 06:39:38 | 00:18:21 | 06:47 min/km | -00:24 (128.) ● | -00:01 (968.) ● | -00:07 (1221.) ● |
Run | 21.1 km | 06:46:59 | 00:07:21 | 07:21 min/km | +00:35 (172.) ● | +00:37 (1288.) ● | +00:37 (1655.) ● |
Run | 21.1 km | 06:46:59 | 02:07:09 | 06:01 min/km | -03:52 (126.) ● | -01:26 (938.) ● | -02:28 (1171.) ● |
Total | 115.2 km | 06:46:59 | 06:46:59 | 16.98 km/h | +25:46 (168.) ● | +28:11 (1230.) ● | +23:52 (1531.) ● |