Navin Rongratana -
Ironman 70.3 Oceanside 2023

Quick facts

2251/1739/277All/Gender/AG

M40-44Age group

1097Bib number

USANationality


55:52	4:27:05	2:42:51	8:24:04

Compare Navin Rongratana with other athletes!

1097 Rongratana

1610 Asbury ×

1724 Phillips ×

1912 Reagh ×

2206 Cain ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:52	00:55:52	02:56 min/100m	+13:17 (263.) ●	+14:20 (1680.) ●	+14:10 (2171.) ●
Transition		01:06:45	00:10:53	-	+01:13 (193.) ●	+01:00 (1175.) ●	+01:04 (1528.) ●
Bike	20.3 km	01:51:54	00:45:09	26.98 km/h	+05:58 (256.) ●	+05:52 (1603.) ●	+05:14 (2020.) ●
Bike	42.6 km	03:13:58	01:22:04	16.3 km/h	+39:45 (280.) ●	+39:36 (1761.) ●	+38:50 (2283.) ●
Bike	63.9 km	04:17:10	01:03:12	20.22 km/h	+13:17 (266.) ●	+13:04 (1664.) ●	+12:09 (2123.) ●
Bike	64.3 km	04:18:24	00:01:14	19.46 km/h	-00:03 (114.) ●	-00:02 (709.) ●	-00:02 (859.) ●
Bike	92.2 km	05:33:50	01:15:26	22.19 km/h	+16:08 (263.) ●	+16:04 (1660.) ●	+15:04 (2123.) ●
Bike	92.2 km	05:33:50	04:27:05	20.71 km/h	+01:15:05 (281.) ●	+01:14:34 (1761.) ●	+01:11:15 (2276.) ●
Transition		05:41:13	00:07:23	-	+01:10 (210.) ●	+01:06 (1269.) ●	+01:14 (1675.) ●
Run	0.7 km	05:43:49	00:02:36	03:42 min/km	+00:31 (259.) ●	+00:31 (1607.) ●	+00:29 (2062.) ●
Run	2.1 km	05:55:04	00:11:15	08:02 min/km	+03:16 (274.) ●	+03:18 (1711.) ●	+03:12 (2214.) ●
Run	3.4 km	06:05:06	00:10:02	07:43 min/km	+02:21 (261.) ●	+02:23 (1635.) ●	+02:18 (2110.) ●
Run	6.3 km	06:25:38	00:20:32	07:04 min/km	+04:07 (251.) ●	+04:09 (1565.) ●	+03:58 (2008.) ●
Run	9 km	06:47:32	00:21:54	08:06 min/km	+04:52 (255.) ●	+04:51 (1589.) ●	+04:42 (2054.) ●
Run	10.4 km	06:57:56	00:10:24	07:25 min/km	+02:08 (251.) ●	+02:08 (1563.) ●	+02:04 (2009.) ●
Run	11.8 km	07:09:08	00:11:12	07:59 min/km	+02:18 (245.) ●	+02:21 (1545.) ●	+02:17 (2000.) ●
Run	13.2 km	07:19:56	00:10:48	07:42 min/km	+01:56 (232.) ●	+01:59 (1499.) ●	+01:55 (1924.) ●
Run	14.6 km	07:30:19	00:10:23	07:24 min/km	+01:55 (238.) ●	+01:58 (1488.) ●	+01:55 (1919.) ●
Run	17.4 km	07:52:24	00:22:05	07:53 min/km	+03:58 (229.) ●	+04:04 (1452.) ●	+03:56 (1873.) ●
Run	20.1 km	08:15:41	00:23:17	08:37 min/km	+04:59 (247.) ●	+04:55 (1523.) ●	+04:49 (1975.) ●
Run	21.1 km	08:24:04	00:08:23	08:23 min/km	+01:26 (257.) ●	+01:39 (1558.) ●	+01:39 (2015.) ●
Run	21.1 km	08:24:04	02:42:51	07:43 min/km	+33:47 (250.) ●	+34:16 (1567.) ●	+33:14 (2017.) ●
Total	115.2 km	08:24:04	08:24:04	13.71 km/h	+02:04:32 (277.) ●	+02:05:16 (1739.) ●	+02:00:57 (2251.) ●

Ovr	Gen	Div	Name	#	AG
2210	1712	272	Neal Armstrong	1687	M40-44	USA	01:08:12	03:59:38	02:46:20	08:12:04
2220	1719	273	Robert Withers	1324	M40-44	USA	01:00:27	04:03:27	02:32:33	08:15:30
2230	1727	274	Seth Cutrell	2041	M40-44	USA	01:02:21	03:51:04	02:59:25	08:18:18
2232	1728	275	Jared Asbury	1610	M40-44	USA	00:45:45	04:22:35	02:51:51	08:18:49
2246	1736	276	Cordon Phillips	1724	M40-44	USA	00:46:49	04:22:39	02:50:39	08:21:36
2251	1739	277	Navin Rongratana	1097	M40-44	USA	00:55:52	04:27:05	02:42:51	08:24:04
2252	1740	278	Robert Reagh	1912	M40-44	USA	00:52:02	03:59:46	03:11:00	08:24:10
2270	1754	279	Kyle Cain	2206	M40-44	USA	00:42:50	04:32:45	02:44:36	08:32:03
2271	1755	280	Greg Vargas	2360	M40-44	USA	00:53:10	03:55:22	03:07:47	08:32:07
2283	1761	281	Catarino Hernandez	1520	M40-44	USA	00:47:06	04:17:43	03:02:28	08:40:35