Jeff Dower -
Ironman 70.3 Oceanside 2023

Quick facts

1530/1229/93All/Gender/AG

M55-59Age group

1099Bib number

USANationality


1:00:43	3:02:44	2:28:00	6:46:54

Compare Jeff Dower with other athletes!

1099 Dower

850 Dietz ×

851 Apple ×

920 Lane ×

1953 Peterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:43	01:00:43	03:11 min/100m	+18:28 (143.) ●	+19:11 (1729.) ●	+19:01 (2245.) ●
Transition		01:10:47	00:10:04	-	-00:27 (79.) ●	+00:11 (1034.) ●	+00:15 (1355.) ●
Bike	20.3 km	01:47:34	00:36:47	33.11 km/h	-03:08 (34.) ●	-02:30 (512.) ●	-03:08 (573.) ●
Bike	42.6 km	02:28:41	00:41:07	32.54 km/h	-01:46 (56.) ●	-01:21 (774.) ●	-02:07 (870.) ●
Bike	63.9 km	03:17:30	00:48:49	26.18 km/h	-01:50 (57.) ●	-01:19 (838.) ●	-02:14 (953.) ●
Bike	64.3 km	03:18:53	00:01:23	17.35 km/h	+00:06 (115.) ●	+00:07 (1491.) ●	+00:07 (1890.) ●
Bike	92.2 km	04:13:31	00:54:38	30.64 km/h	-05:20 (45.) ●	-04:44 (672.) ●	-05:44 (759.) ●
Bike	92.2 km	04:13:31	03:02:44	30.27 km/h	-11:58 (46.) ●	-09:47 (701.) ●	-13:06 (784.) ●
Transition		04:18:54	00:05:23	-	-01:28 (50.) ●	-00:54 (788.) ●	-00:46 (1059.) ●
Run	0.7 km	04:21:28	00:02:34	03:40 min/km	+00:19 (125.) ●	+00:29 (1595.) ●	+00:27 (2040.) ●
Run	2.1 km	04:30:11	00:08:43	06:13 min/km	+00:25 (93.) ●	+00:46 (1296.) ●	+00:40 (1624.) ●
Run	3.4 km	04:38:42	00:08:31	06:33 min/km	+00:25 (96.) ●	+00:52 (1315.) ●	+00:47 (1657.) ●
Run	6.3 km	04:56:48	00:18:06	06:14 min/km	+00:49 (92.) ●	+01:43 (1275.) ●	+01:32 (1602.) ●
Run	9 km	05:16:21	00:19:33	07:14 min/km	+01:32 (100.) ●	+02:30 (1353.) ●	+02:21 (1720.) ●
Run	10.4 km	05:26:01	00:09:40	06:54 min/km	+00:54 (105.) ●	+01:24 (1404.) ●	+01:20 (1788.) ●
Run	11.8 km	05:36:23	00:10:22	07:24 min/km	+01:00 (105.) ●	+01:31 (1395.) ●	+01:27 (1790.) ●
Run	13.2 km	05:47:07	00:10:44	07:40 min/km	+01:23 (118.) ●	+01:55 (1484.) ●	+01:51 (1902.) ●
Run	14.6 km	05:56:59	00:09:52	07:02 min/km	+00:57 (107.) ●	+01:27 (1382.) ●	+01:24 (1775.) ●
Run	17.4 km	06:18:12	00:21:13	07:34 min/km	+02:11 (104.) ●	+03:12 (1373.) ●	+03:04 (1759.) ●
Run	20.1 km	06:39:33	00:21:21	07:54 min/km	+01:55 (100.) ●	+02:59 (1357.) ●	+02:53 (1742.) ●
Run	21.1 km	06:46:54	00:07:21	07:21 min/km	+00:23 (98.) ●	+00:37 (1287.) ●	+00:37 (1654.) ●
Run	21.1 km	06:46:54	02:28:00	07:00 min/km	+12:13 (99.) ●	+19:25 (1351.) ●	+18:23 (1725.) ●
Total	115.2 km	06:46:54	06:46:54	16.99 km/h	+16:48 (93.) ●	+28:06 (1229.) ●	+23:47 (1530.) ●

Ovr	Gen	Div	Name	#	AG
1443	1162	88	Kevin Coordt	739	M55-59	USA	00:39:45	03:22:15	02:25:10	06:40:06
1467	1181	89	Chris Menjou	1357	M55-59	USA	00:35:10	03:20:27	02:28:53	06:42:01
1471	1184	90	Robert Cervantez	657	M55-59	USA	00:36:28	03:32:55	02:18:28	06:42:19
1515	1217	91	Jeremy Dietz	850	M55-59	USA	00:34:37	03:23:32	02:31:31	06:45:57
1529	1228	92	Chris Apple	851	M55-59	USA	00:40:13	03:11:37	02:36:51	06:46:45
1530	1229	93	Jeff Dower	1099	M55-59	USA	01:00:43	03:02:44	02:28:00	06:46:54
1538	1236	94	Eric Lane	920	M55-59	USA	00:48:23	03:24:37	02:11:33	06:47:57
1555	1250	95	John Peterson	1953	M55-59	USA	00:41:10	03:11:54	02:40:39	06:49:10
1567	1259	96	Paul Ernst	1439	M55-59	USA	00:42:45	03:19:00	02:29:46	06:49:33
1586	1269	97	Douglas Harvey	1916	M55-59	USA	00:45:07	03:16:33	02:31:21	06:51:54