Tom Hayford -
Ironman 70.3 Oceanside 2023

Quick facts

1248/1028/134All/Gender/AG

M30-34Age group

1137Bib number

USANationality


47:32	3:15:08	2:04:17	6:24:48

Compare Tom Hayford with other athletes!

1137 Hayford

700 Kinney ×

704 Zorner ×

1961 Lato ×

1683 Rivas Dow ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:32	00:47:32	02:30 min/100m	+06:43 (168.) ●	+06:00 (1412.) ●	+05:50 (1810.) ●
Transition		00:58:59	00:11:27	-	+02:01 (152.) ●	+01:34 (1252.) ●	+01:38 (1625.) ●
Bike	20.3 km	01:38:44	00:39:45	30.64 km/h	+00:29 (119.) ●	+00:28 (999.) ●	-00:10 (1144.) ●
Bike	42.6 km	02:22:15	00:43:31	30.75 km/h	+01:00 (130.) ●	+01:03 (1104.) ●	+00:17 (1311.) ●
Bike	63.9 km	03:12:17	00:50:02	25.54 km/h	+00:29 (123.) ●	-00:06 (964.) ●	-01:01 (1117.) ●
Bike	64.3 km	03:13:32	00:01:15	19.2 km/h	-00:01 (107.) ●	-00:01 (908.) ●	-00:01 (1115.) ●
Bike	92.2 km	04:14:07	01:00:35	27.63 km/h	+01:10 (133.) ●	+01:13 (1102.) ●	+00:13 (1309.) ●
Bike	92.2 km	04:14:07	03:15:08	28.35 km/h	+03:07 (123.) ●	+02:37 (1037.) ●	-00:42 (1209.) ●
Transition		04:20:31	00:06:24	-	+00:27 (136.) ●	+00:07 (1072.) ●	+00:15 (1418.) ●
Run	0.7 km	04:22:24	00:01:53	02:41 min/km	-00:04 (100.) ●	-00:12 (613.) ●	-00:14 (717.) ●
Run	2.1 km	04:30:21	00:07:57	05:40 min/km	+00:19 (140.) ●	±00:00 (976.) ●	-00:06 (1193.) ●
Run	3.4 km	04:38:10	00:07:49	06:00 min/km	+00:30 (146.) ●	+00:10 (1054.) ●	+00:05 (1309.) ●
Run	6.3 km	04:54:31	00:16:21	05:38 min/km	+00:37 (131.) ●	-00:02 (980.) ●	-00:13 (1210.) ●
Run	9 km	05:11:24	00:16:53	06:15 min/km	+00:30 (125.) ●	-00:10 (936.) ●	-00:19 (1167.) ●
Run	10.4 km	05:19:36	00:08:12	05:51 min/km	+00:18 (129.) ●	-00:04 (951.) ●	-00:08 (1186.) ●
Run	11.8 km	05:28:20	00:08:44	06:14 min/km	+00:13 (125.) ●	-00:07 (943.) ●	-00:11 (1177.) ●
Run	13.2 km	05:37:00	00:08:40	06:11 min/km	+00:14 (122.) ●	-00:09 (915.) ●	-00:13 (1146.) ●
Run	14.6 km	05:45:16	00:08:16	05:54 min/km	+00:13 (124.) ●	-00:09 (920.) ●	-00:12 (1156.) ●
Run	17.4 km	06:02:21	00:17:05	06:06 min/km	-00:09 (115.) ●	-00:56 (821.) ●	-01:04 (1031.) ●
Run	20.1 km	06:19:06	00:16:45	06:12 min/km	-00:51 (99.) ●	-01:37 (708.) ●	-01:43 (889.) ●
Run	21.1 km	06:24:48	00:05:42	05:42 min/km	-00:36 (75.) ●	-01:02 (538.) ●	-01:02 (654.) ●
Run	21.1 km	06:24:48	02:04:17	05:53 min/km	+01:14 (116.) ●	-04:18 (867.) ●	-05:20 (1080.) ●
Total	115.2 km	06:24:48	06:24:48	17.96 km/h	+13:32 (134.) ●	+06:00 (1028.) ●	+01:41 (1248.) ●

Ovr	Gen	Div	Name	#	AG
1199	995	129	Austin Hawk	2187	M30-34	USA	00:45:19	03:19:01	01:52:42	06:22:08
1215	1008	130	Cody Casey	1748	M30-34	USA	00:31:59	03:15:48	02:21:19	06:23:08
1224	1013	131	Landon Lane	919	M30-34	USA	00:34:44	03:30:52	02:01:29	06:23:22
1226	1015	132	Chris Kinney	700	M30-34	USA	00:36:46	03:16:44	02:12:31	06:23:32
1242	1026	133	Brandon Zorner	704	M30-34	USA	00:47:53	03:14:40	02:03:25	06:24:30
1248	1028	134	Tom Hayford	1137	M30-34	USA	00:47:32	03:15:08	02:04:17	06:24:48
1281	1050	135	Lorenzo Lato	1961	M30-34	USA	00:43:44	03:11:32	02:18:31	06:27:30
1292	1058	136	Daniel Rivas Dow	1683	M30-34	MEX	00:49:39	03:08:42	02:14:16	06:28:00
1351	1099	137	Stefano Costa Bianchetti	991	M30-34	CHL	00:35:25	03:16:53	02:29:06	06:31:38
1362	1106	138	Gabriel Mendez	2394	M30-34	USA	00:48:14	03:22:48	02:01:30	06:33:20