Angela Sprau -
Ironman 70.3 Oceanside 2023

Quick facts

1375/215/11All/Gender/AG

F55-59Age group

1150Bib number

USANationality


38:27	3:06:55	2:34:13	6:34:59

Compare Angela Sprau with other athletes!

1150 Sprau

484 Matteo ×

1287 Tascon Gonzalez ×

2137 Oliver ×

1061 Meinhardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:27	00:38:27	02:01 min/100m	-04:32 (9.) ●	-03:51 (134.) ●	-03:15 (815.) ●
Transition		00:48:36	00:10:09	-	-02:10 (14.) ●	-00:08 (245.) ●	+00:20 (1373.) ●
Bike	20.3 km	01:27:17	00:38:41	31.49 km/h	-04:28 (4.) ●	-03:34 (80.) ●	-01:14 (937.) ●
Bike	42.6 km	02:07:36	00:40:19	33.19 km/h	-06:11 (2.) ●	-05:25 (61.) ●	-02:55 (724.) ●
Bike	63.9 km	02:57:43	00:50:07	25.5 km/h	-05:43 (7.) ●	-03:47 (132.) ●	-00:56 (1133.) ●
Bike	64.3 km	02:59:05	00:01:22	17.56 km/h	+00:03 (31.) ●	+00:04 (330.) ●	+00:06 (1867.) ●
Bike	92.2 km	03:55:31	00:56:26	29.66 km/h	-09:06 (6.) ●	-07:19 (100.) ●	-03:56 (931.) ●
Bike	92.2 km	03:55:31	03:06:55	29.6 km/h	-25:25 (5.) ●	-20:01 (90.) ●	-08:55 (931.) ●
Transition		04:00:46	00:05:15	-	-01:41 (10.) ●	-00:53 (185.) ●	-00:54 (1016.) ●
Run	0.7 km	04:04:00	00:03:14	04:37 min/km	+00:47 (36.) ●	+01:02 (431.) ●	+01:07 (2253.) ●
Run	2.1 km	04:16:55	00:12:55	09:13 min/km	+03:42 (38.) ●	+04:33 (440.) ●	+04:52 (2278.) ●
Run	3.4 km	04:26:48	00:09:53	07:36 min/km	+01:00 (30.) ●	+01:52 (390.) ●	+02:09 (2087.) ●
Run	6.3 km	04:46:59	00:20:11	06:57 min/km	+01:31 (26.) ●	+02:59 (361.) ●	+03:37 (1962.) ●
Run	9 km	05:07:50	00:20:51	07:43 min/km	+01:12 (25.) ●	+03:04 (357.) ●	+03:39 (1928.) ●
Run	10.4 km	05:16:53	00:09:03	06:27 min/km	-00:29 (15.) ●	+00:27 (275.) ●	+00:43 (1550.) ●
Run	11.8 km	05:28:15	00:11:22	08:07 min/km	+01:05 (27.) ●	+02:12 (393.) ●	+02:27 (2034.) ●
Run	13.2 km	05:38:02	00:09:47	06:59 min/km	-00:25 (18.) ●	+00:38 (281.) ●	+00:54 (1599.) ●
Run	14.6 km	05:47:23	00:09:21	06:40 min/km	-00:30 (14.) ●	+00:40 (282.) ●	+00:53 (1577.) ●
Run	17.4 km	06:07:33	00:20:10	07:12 min/km	-01:02 (17.) ●	+01:34 (290.) ●	+02:01 (1606.) ●
Run	20.1 km	06:28:02	00:20:29	07:35 min/km	-00:35 (17.) ●	+01:42 (304.) ●	+02:01 (1615.) ●
Run	21.1 km	06:34:59	00:06:57	06:57 min/km	-00:29 (15.) ●	+00:14 (274.) ●	+00:13 (1465.) ●
Run	21.1 km	06:34:59	02:34:13	07:18 min/km	+05:47 (21.) ●	+20:57 (341.) ●	+24:36 (1865.) ●
Total	115.2 km	06:34:59	06:34:59	17.5 km/h	-28:01 (11.) ●	-03:56 (215.) ●	+11:52 (1375.) ●

Ovr	Gen	Div	Name	#	AG
1002	145	6	Leishia Woolwine	232	F55-59	USA	00:31:08	03:04:36	02:21:13	06:10:26
1220	175	7	Ran Liu	1840	F55-59	USA	00:49:19	03:32:52	01:41:35	06:23:17
1261	189	8	Julie Royal	793	F55-59	USA	00:38:28	03:17:55	02:18:39	06:25:54
1305	198	9	Christine Matteo	484	F55-59	USA	00:44:18	03:09:53	02:14:48	06:28:42
1333	203	10	Maria Margarita Tascon Gonzalez	1287	F55-59	USA	00:45:51	03:08:01	02:04:01	06:30:38
1375	215	11	Angela Sprau	1150	F55-59	USA	00:38:27	03:06:55	02:34:13	06:34:59
1411	227	12	Nell Oliver	2137	F55-59	USA	00:42:19	03:21:10	02:19:55	06:37:31
1413	228	13	Kathryn Meinhardt	1061	F55-59	USA	00:37:22	03:24:12	02:19:13	06:37:33
1537	249	14	Lorie Tucker	1181	F55-59	USA	00:39:48	03:26:37	02:25:47	06:47:31
1558	253	15	Margaret Human	969	F55-59	USA	00:56:46	03:22:01	02:03:37	06:49:14