Ross Rembac -
Ironman 70.3 Oceanside 2023

Quick facts

682/586/32All/Gender/AG

M55-59Age group

1153Bib number

USANationality


32:45	2:52:07	2:06:21	5:48:36

Compare Ross Rembac with other athletes!

1153 Rembac

2180 Hauptman ×

1271 Wilkey ×

939 Petty ×

482 Goedecke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:45	00:32:45	01:43 min/100m	-09:30 (11.) ●	-08:47 (213.) ●	-08:57 (281.) ●
Transition		00:40:38	00:07:53	-	-02:38 (34.) ●	-02:00 (612.) ●	-01:56 (832.) ●
Bike	20.3 km	01:15:43	00:35:05	34.72 km/h	-04:50 (17.) ●	-04:12 (288.) ●	-04:50 (319.) ●
Bike	42.6 km	01:54:10	00:38:27	34.8 km/h	-04:26 (25.) ●	-04:01 (419.) ●	-04:47 (457.) ●
Bike	63.9 km	02:38:15	00:44:05	28.99 km/h	-06:34 (22.) ●	-06:03 (351.) ●	-06:58 (389.) ●
Bike	64.3 km	02:39:31	00:01:16	18.95 km/h	-00:01 (76.) ●	±00:00 (967.) ●	±00:00 (1195.) ●
Bike	92.2 km	03:32:45	00:53:14	31.45 km/h	-06:44 (37.) ●	-06:08 (551.) ●	-07:08 (620.) ●
Bike	92.2 km	03:32:45	02:52:07	32.14 km/h	-22:35 (25.) ●	-20:24 (401.) ●	-23:43 (446.) ●
Transition		03:42:15	00:09:30	-	+02:39 (123.) ●	+03:13 (1562.) ●	+03:21 (2049.) ●
Run	0.7 km	03:44:14	00:01:59	02:50 min/km	-00:16 (43.) ●	-00:06 (814.) ●	-00:08 (965.) ●
Run	2.1 km	03:51:47	00:07:33	05:23 min/km	-00:45 (45.) ●	-00:24 (777.) ●	-00:30 (945.) ●
Run	3.4 km	03:59:08	00:07:21	05:39 min/km	-00:45 (49.) ●	-00:18 (838.) ●	-00:23 (1030.) ●
Run	6.3 km	04:14:42	00:15:34	05:22 min/km	-01:43 (52.) ●	-00:49 (808.) ●	-01:00 (988.) ●
Run	9 km	04:31:09	00:16:27	06:05 min/km	-01:34 (55.) ●	-00:36 (857.) ●	-00:45 (1066.) ●
Run	10.4 km	04:39:14	00:08:05	05:46 min/km	-00:41 (57.) ●	-00:11 (901.) ●	-00:15 (1124.) ●
Run	11.8 km	04:48:22	00:09:08	06:31 min/km	-00:14 (72.) ●	+00:17 (1066.) ●	+00:13 (1338.) ●
Run	13.2 km	04:57:26	00:09:04	06:28 min/km	-00:17 (73.) ●	+00:15 (1048.) ●	+00:11 (1320.) ●
Run	14.6 km	05:05:48	00:08:22	05:58 min/km	-00:33 (59.) ●	-00:03 (950.) ●	-00:06 (1193.) ●
Run	17.4 km	05:22:58	00:17:10	06:07 min/km	-01:52 (52.) ●	-00:51 (834.) ●	-00:59 (1046.) ●
Run	20.1 km	05:41:25	00:18:27	06:49 min/km	-00:59 (65.) ●	+00:05 (980.) ●	-00:01 (1240.) ●
Run	21.1 km	05:48:36	00:07:11	07:11 min/km	+00:13 (90.) ●	+00:27 (1229.) ●	+00:27 (1583.) ●
Run	21.1 km	05:48:36	02:06:21	05:59 min/km	-09:26 (61.) ●	-02:14 (915.) ●	-03:16 (1143.) ●
Total	115.2 km	05:48:36	05:48:36	19.83 km/h	-41:30 (32.) ●	-30:12 (586.) ●	-34:31 (682.) ●

Ovr	Gen	Div	Name	#	AG
610	522	27	Fausto Vazquez	818	M55-59	MEX	00:39:34	02:56:36	01:51:41	05:43:50
614	526	28	Darrell Halcomb	1100	M55-59	USA	00:32:21	03:02:48	01:54:53	05:43:58
615	527	29	Chris Liou	310	M55-59	USA	00:37:50	02:49:54	01:58:23	05:44:03
622	533	30	Roger Hauptman	2180	M55-59	USA	00:53:50	02:49:20	01:47:06	05:44:30
631	540	31	Kim Wilkey	1271	M55-59	USA	00:38:44	02:49:03	02:01:11	05:45:10
682	586	32	Ross Rembac	1153	M55-59	USA	00:32:45	02:52:07	02:06:21	05:48:36
687	590	33	Jon Petty	939	M55-59	USA	00:43:39	03:06:06	01:40:26	05:48:56
688	591	34	Dave Goedecke	482	M55-59	USA	00:37:51	02:57:25	02:01:24	05:49:02
693	595	35	David Prolo	633	M55-59	USA	00:33:17	02:55:44	02:09:57	05:49:36
702	601	36	Mark Slater	361	M55-59	USA	00:37:28	03:04:55	01:52:35	05:50:07