Gretchen Clements -
Ironman 70.3 Oceanside 2023

  Quick facts

1465/237/37All/Gender/AG

F35-39Age group

1175Bib number

USANationality

43:573:17:072:22:46 6:42:00

  Compare Gretchen Clements with other athletes!

1175 Clements
2228 Thompson × 
1284 Brown × 
515 Rodriguez × 
2158 Kifer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:57 00:43:5702:18 min/100m+01:21 (34.) +01:39 (269.) +02:15 (1485.)
Transition 00:54:27 00:10:30 - +00:09 (31.) +00:13 (259.) +00:41 (1458.)
Bike20.3 km 01:33:48 00:39:2130.95 km/h-02:50 (10.) -02:54 (99.) -00:34 (1064.)
Bike42.6 km 02:15:49 00:42:0131.84 km/h-03:17 (11.) -03:43 (111.) -01:13 (1033.)
Bike63.9 km 03:08:16 00:52:2724.37 km/h-01:00 (32.) -01:27 (203.) +01:24 (1433.)
Bike64.3 km 03:09:44 00:01:2816.36 km/h+00:10 (52.) +00:10 (389.) +00:12 (2110.)
Bike92.2 km 04:11:34 01:01:5027.07 km/h-01:05 (28.) -01:55 (202.) +01:28 (1424.)
Bike92.2 km 04:11:34 03:17:0728.06 km/h-08:02 (23.) -09:49 (158.) +01:17 (1287.)
Transition 04:19:14 00:07:40 - +01:17 (46.) +01:32 (345.) +01:31 (1741.)
Run0.7 km 04:21:18 00:02:0402:57 min/km-00:05 (26.) -00:08 (176.) -00:03 (1164.)
Run2.1 km 04:31:27 00:10:0907:14 min/km+01:56 (53.) +01:47 (390.) +02:06 (2079.)
Run3.4 km 04:40:16 00:08:4906:46 min/km+00:56 (44.) +00:48 (316.) +01:05 (1786.)
Run6.3 km 04:58:28 00:18:1206:16 min/km+01:29 (42.) +01:00 (281.) +01:38 (1628.)
Run9 km 05:17:12 00:18:4406:56 min/km+01:26 (40.) +00:57 (272.) +01:32 (1574.)
Run10.4 km 05:26:19 00:09:0706:30 min/km+00:45 (41.) +00:31 (279.) +00:47 (1568.)
Run11.8 km 05:36:11 00:09:5207:02 min/km+00:55 (39.) +00:42 (287.) +00:57 (1628.)
Run13.2 km 05:45:56 00:09:4506:57 min/km+00:47 (38.) +00:36 (277.) +00:52 (1584.)
Run14.6 km 05:55:28 00:09:3206:48 min/km+01:04 (41.) +00:51 (302.) +01:04 (1647.)
Run17.4 km 06:15:23 00:19:5507:06 min/km+01:54 (40.) +01:19 (281.) +01:46 (1559.)
Run20.1 km 06:35:00 00:19:3707:15 min/km+01:15 (40.) +00:50 (274.) +01:09 (1457.)
Run21.1 km 06:42:00 00:07:0007:00 min/km+00:24 (39.) +00:17 (280.) +00:16 (1485.)
Run21.1 km 06:42:00 02:22:4606:45 min/km+12:46 (42.) +09:30 (287.) +13:09 (1602.)
Total 115.2 km 06:42:00 06:42:0017.19 km/h+07:31 (37.) +03:05 (237.) +18:53 (1465.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance