Francisco Cousin -
Ironman 70.3 Oceanside 2023

Quick facts

1544/1241/196All/Gender/AG

M35-39Age group

1189Bib number

USANationality


52:20	3:14:06	2:27:43	6:48:28

Compare Francisco Cousin with other athletes!

1189 Cousin

1508 Miller ×

1546 Jepsen ×

923 Rendon ×

2237 Tom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:20	00:52:20	02:45 min/100m	+10:06 (232.) ●	+10:48 (1614.) ●	+10:38 (2082.) ●
Transition		01:01:23	00:09:03	-	-00:10 (140.) ●	-00:50 (851.) ●	-00:46 (1133.) ●
Bike	20.3 km	01:41:28	00:40:05	30.39 km/h	+01:25 (155.) ●	+00:48 (1050.) ●	+00:10 (1211.) ●
Bike	42.6 km	02:23:41	00:42:13	31.69 km/h	-00:04 (134.) ●	-00:15 (928.) ●	-01:01 (1075.) ●
Bike	63.9 km	03:13:27	00:49:46	25.68 km/h	+00:08 (140.) ●	-00:22 (941.) ●	-01:17 (1089.) ●
Bike	64.3 km	03:14:45	00:01:18	18.46 km/h	+00:02 (172.) ●	+00:02 (1185.) ●	+00:02 (1488.) ●
Bike	92.2 km	04:15:29	01:00:44	27.56 km/h	+01:24 (163.) ●	+01:22 (1114.) ●	+00:22 (1327.) ●
Bike	92.2 km	04:15:29	03:14:06	28.5 km/h	+02:55 (148.) ●	+01:35 (1013.) ●	-01:44 (1174.) ●
Transition		04:20:45	00:05:16	-	-00:39 (117.) ●	-01:01 (759.) ●	-00:53 (1022.) ●
Run	0.7 km	04:23:06	00:02:21	03:21 min/km	+00:20 (218.) ●	+00:16 (1418.) ●	+00:14 (1783.) ●
Run	2.1 km	04:31:50	00:08:44	06:14 min/km	+01:02 (209.) ●	+00:47 (1304.) ●	+00:41 (1637.) ●
Run	3.4 km	04:40:15	00:08:25	06:28 min/km	+01:04 (204.) ●	+00:46 (1277.) ●	+00:41 (1611.) ●
Run	6.3 km	04:58:21	00:18:06	06:14 min/km	+02:21 (201.) ●	+01:43 (1278.) ●	+01:32 (1605.) ●
Run	9 km	05:16:44	00:18:23	06:48 min/km	+01:57 (191.) ●	+01:20 (1190.) ●	+01:11 (1499.) ●
Run	10.4 km	05:26:07	00:09:23	06:42 min/km	+01:23 (208.) ●	+01:07 (1318.) ●	+01:03 (1680.) ●
Run	11.8 km	05:36:48	00:10:41	07:37 min/km	+02:10 (228.) ●	+01:50 (1471.) ●	+01:46 (1892.) ●
Run	13.2 km	05:47:03	00:10:15	07:19 min/km	+01:44 (214.) ●	+01:26 (1380.) ●	+01:22 (1763.) ●
Run	14.6 km	05:56:57	00:09:54	07:04 min/km	+01:48 (220.) ●	+01:29 (1396.) ●	+01:26 (1791.) ●
Run	17.4 km	06:19:04	00:22:07	07:53 min/km	+04:38 (224.) ●	+04:06 (1459.) ●	+03:58 (1882.) ●
Run	20.1 km	06:40:39	00:21:35	07:59 min/km	+03:49 (208.) ●	+03:13 (1380.) ●	+03:07 (1775.) ●
Run	21.1 km	06:48:28	00:07:49	07:49 min/km	+01:27 (214.) ●	+01:05 (1428.) ●	+01:05 (1841.) ●
Run	21.1 km	06:48:28	02:27:43	07:00 min/km	+23:43 (206.) ●	+19:08 (1345.) ●	+18:06 (1717.) ●
Total	115.2 km	06:48:28	06:48:28	16.92 km/h	+35:55 (196.) ●	+29:40 (1241.) ●	+25:21 (1544.) ●

Ovr	Gen	Div	Name	#	AG
1499	1203	191	Christopher Hart	1158	M35-39	USA	00:41:05	03:32:54	02:12:43	06:45:01
1513	1215	192	Scott Stevens	1586	M35-39	USA	00:40:06	03:20:54	02:23:37	06:45:50
1514	1216	193	Eric Price	1194	M35-39	USA	00:37:46	03:13:55	02:36:28	06:45:56
1519	1221	194	Ryan Miller	1508	M35-39	USA	00:44:02	03:29:16	02:21:46	06:46:12
1535	1234	195	Sam Jepsen	1546	M35-39	USA	00:38:17	03:39:08	02:18:27	06:47:26
1544	1241	196	Francisco Cousin	1189	M35-39	USA	00:52:20	03:14:06	02:27:43	06:48:28
1548	1245	197	Diego Rendon	923	M35-39	MEX	00:51:34	03:21:54	02:06:43	06:48:47
1551	1248	198	Jason Tom	2237	M35-39	USA	00:46:45	03:31:04	02:16:14	06:48:52
1561	1254	199	Eric Rea	2234	M35-39	USA	00:49:52	03:26:01	02:09:35	06:49:18
1562	1255	200	Ryan Besteder	2151	M35-39	USA	00:50:27	03:33:44	02:06:18	06:49:25