Jose Alfonso Puga Valderrama -
Ironman 70.3 Oceanside 2023

Quick facts

476/408/59All/Gender/AG

M40-44Age group

1213Bib number

MEXNationality


37:16	2:58:31	1:44:00	5:33:15

Compare Jose Alfonso Puga Valderrama with other athletes!

1213 Puga Valderrama

819 Miller ×

1297 Maldonado Camou ×

1658 Samayoa ×

2042 Swenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-05:19 (72.) ●	-04:16 (542.) ●	-04:26 (676.) ●
Transition		00:45:43	00:08:27	-	-01:13 (124.) ●	-01:26 (736.) ●	-01:22 (989.) ●
Bike	20.3 km	01:23:46	00:38:03	32.01 km/h	-01:08 (124.) ●	-01:14 (719.) ●	-01:52 (804.) ●
Bike	42.6 km	02:03:06	00:39:20	34.02 km/h	-02:59 (94.) ●	-03:08 (533.) ●	-03:54 (586.) ●
Bike	63.9 km	02:50:22	00:47:16	27.04 km/h	-02:39 (112.) ●	-02:52 (677.) ●	-03:47 (757.) ●
Bike	64.3 km	02:51:37	00:01:15	19.2 km/h	-00:02 (136.) ●	-00:01 (869.) ●	-00:01 (1063.) ●
Bike	92.2 km	03:44:14	00:52:37	31.82 km/h	-06:41 (81.) ●	-06:45 (493.) ●	-07:45 (557.) ●
Bike	92.2 km	03:44:14	02:58:31	30.99 km/h	-13:29 (97.) ●	-14:00 (583.) ●	-17:19 (652.) ●
Transition		03:49:15	00:05:01	-	-01:12 (112.) ●	-01:16 (680.) ●	-01:08 (918.) ●
Run	0.7 km	03:51:09	00:01:54	02:42 min/km	-00:11 (100.) ●	-00:11 (624.) ●	-00:13 (732.) ●
Run	2.1 km	03:58:03	00:06:54	04:55 min/km	-01:05 (62.) ●	-01:03 (436.) ●	-01:09 (513.) ●
Run	3.4 km	04:04:22	00:06:19	04:51 min/km	-01:22 (50.) ●	-01:20 (337.) ●	-01:25 (395.) ●
Run	6.3 km	04:18:02	00:13:40	04:42 min/km	-02:45 (53.) ●	-02:43 (369.) ●	-02:54 (435.) ●
Run	9 km	04:32:03	00:14:01	05:11 min/km	-03:01 (54.) ●	-03:02 (359.) ●	-03:11 (423.) ●
Run	10.4 km	04:38:41	00:06:38	04:44 min/km	-01:38 (44.) ●	-01:38 (308.) ●	-01:42 (361.) ●
Run	11.8 km	04:45:44	00:07:03	05:02 min/km	-01:51 (49.) ●	-01:48 (324.) ●	-01:52 (374.) ●
Run	13.2 km	04:52:42	00:06:58	04:58 min/km	-01:54 (50.) ●	-01:51 (310.) ●	-01:55 (361.) ●
Run	14.6 km	04:59:13	00:06:31	04:39 min/km	-01:57 (42.) ●	-01:54 (285.) ●	-01:57 (329.) ●
Run	17.4 km	05:13:19	00:14:06	05:02 min/km	-04:01 (48.) ●	-03:55 (318.) ●	-04:03 (375.) ●
Run	20.1 km	05:27:48	00:14:29	05:21 min/km	-03:49 (50.) ●	-03:53 (341.) ●	-03:59 (404.) ●
Run	21.1 km	05:33:15	00:05:27	05:27 min/km	-01:30 (59.) ●	-01:17 (405.) ●	-01:17 (489.) ●
Run	21.1 km	05:33:15	01:44:00	04:55 min/km	-25:04 (49.) ●	-24:35 (326.) ●	-25:37 (385.) ●
Total	115.2 km	05:33:15	05:33:15	20.74 km/h	-46:17 (59.) ●	-45:33 (408.) ●	-49:52 (476.) ●

Ovr	Gen	Div	Name	#	AG
419	363	54	Richard Johnson	726	M40-44	USA	00:38:00	02:48:27	01:51:40	05:28:13
431	374	55	Ryan Grubb	815	M40-44	USA	00:36:02	02:50:56	01:49:06	05:29:54
440	383	56	Thiago Bittar	1348	M40-44	USA	00:45:07	02:52:24	01:37:38	05:30:35
455	395	57	Patrick Miller	819	M40-44	USA	00:38:52	02:52:08	01:51:31	05:31:43
458	397	58	Jose Maldonado Camou	1297	M40-44	MEX	00:34:58	03:04:38	01:41:07	05:31:58
476	408	59	Jose Alfonso Puga Valderrama	1213	M40-44	MEX	00:37:16	02:58:31	01:44:00	05:33:15
482	414	60	Juan Samayoa	1658	M40-44	USA	00:31:42	02:59:20	01:51:35	05:33:50
494	426	61	Collin Swenson	2042	M40-44	USA	00:41:19	02:52:14	01:52:15	05:34:40
503	433	62	Troy Forjone	718	M40-44	USA	00:40:16	02:58:47	01:48:53	05:35:08
505	435	63	Ryan Salmon	1650	M40-44	USA	00:33:10	02:55:14	01:56:57	05:35:20