Lara Erlank -
Ironman 70.3 Oceanside 2023

Quick facts

750/96/11All/Gender/AG

F35-39Age group

1282Bib number

USANationality


38:08	3:11:08	1:49:32	5:54:31

Compare Lara Erlank with other athletes!

1282 Erlank

376 Town ×

777 Richards ×

371 Matenaer ×

2453 Ochoa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	-04:28 (14.) ●	-04:10 (129.) ●	-03:34 (773.) ●
Transition		00:47:04	00:08:56	-	-01:25 (25.) ●	-01:21 (193.) ●	-00:53 (1093.) ●
Bike	20.3 km	01:26:36	00:39:32	30.81 km/h	-02:39 (11.) ●	-02:43 (102.) ●	-00:23 (1101.) ●
Bike	42.6 km	02:09:19	00:42:43	31.32 km/h	-02:35 (17.) ●	-03:01 (137.) ●	-00:31 (1162.) ●
Bike	63.9 km	02:58:24	00:49:05	26.04 km/h	-04:22 (13.) ●	-04:49 (100.) ●	-01:58 (989.) ●
Bike	64.3 km	02:59:37	00:01:13	19.73 km/h	-00:05 (12.) ●	-00:05 (108.) ●	-00:03 (739.) ●
Bike	92.2 km	03:58:12	00:58:35	28.57 km/h	-04:20 (15.) ●	-05:10 (137.) ●	-01:47 (1141.) ●
Bike	92.2 km	03:58:12	03:11:08	28.94 km/h	-14:01 (12.) ●	-15:48 (117.) ●	-04:42 (1064.) ●
Transition		04:04:59	00:06:47	-	+00:24 (35.) ●	+00:39 (285.) ●	+00:38 (1514.) ●
Run	0.7 km	04:06:56	00:01:57	02:47 min/km	-00:12 (12.) ●	-00:15 (107.) ●	-00:10 (868.) ●
Run	2.1 km	04:13:54	00:06:58	04:58 min/km	-01:15 (8.) ●	-01:24 (73.) ●	-01:05 (550.) ●
Run	3.4 km	04:20:32	00:06:38	05:06 min/km	-01:15 (9.) ●	-01:23 (78.) ●	-01:06 (551.) ●
Run	6.3 km	04:35:00	00:14:28	04:59 min/km	-02:15 (12.) ●	-02:44 (91.) ●	-02:06 (629.) ●
Run	9 km	04:49:52	00:14:52	05:30 min/km	-02:26 (10.) ●	-02:55 (87.) ●	-02:20 (608.) ●
Run	10.4 km	04:57:01	00:07:09	05:06 min/km	-01:13 (9.) ●	-01:27 (84.) ●	-01:11 (579.) ●
Run	11.8 km	05:04:32	00:07:31	05:22 min/km	-01:26 (8.) ●	-01:39 (71.) ●	-01:24 (535.) ●
Run	13.2 km	05:12:04	00:07:32	05:22 min/km	-01:26 (9.) ●	-01:37 (80.) ●	-01:21 (569.) ●
Run	14.6 km	05:19:01	00:06:57	04:57 min/km	-01:31 (9.) ●	-01:44 (70.) ●	-01:31 (512.) ●
Run	17.4 km	05:33:50	00:14:49	05:17 min/km	-03:12 (9.) ●	-03:47 (75.) ●	-03:20 (514.) ●
Run	20.1 km	05:49:00	00:15:10	05:37 min/km	-03:12 (10.) ●	-03:37 (81.) ●	-03:18 (531.) ●
Run	21.1 km	05:54:31	00:05:31	05:31 min/km	-01:05 (11.) ●	-01:12 (84.) ●	-01:13 (531.) ●
Run	21.1 km	05:54:31	01:49:32	05:11 min/km	-20:28 (9.) ●	-23:44 (75.) ●	-20:05 (540.) ●
Total	115.2 km	05:54:31	05:54:31	19.5 km/h	-39:58 (11.) ●	-44:24 (96.) ●	-28:36 (750.) ●

Ovr	Gen	Div	Name	#	AG
513	62	6	Tara Parsons	1529	F35-39	USA	00:39:13	03:01:00	01:42:57	05:36:30
516	63	7	Karolina Mole	366	F35-39	USA	00:38:05	02:53:50	01:54:01	05:36:51
650	78	8	Laurence Darles	214	F35-39	CAN	00:39:08	03:13:22	01:45:09	05:46:46
652	79	9	Marie Town	376	F35-39	USA	00:36:45	03:01:59	01:54:04	05:46:49
732	92	10	Allison Richards	777	F35-39	USA	00:36:52	03:05:38	01:58:48	05:52:40
750	96	11	Lara Erlank	1282	F35-39	USA	00:38:08	03:11:08	01:49:32	05:54:31
765	98	12	Carrisa Matenaer	371	F35-39	USA	00:30:15	03:14:39	02:00:16	05:55:06
848	116	13	Ana Ochoa	2453	F35-39	MEX	00:37:33	03:15:08	01:56:10	06:00:03
861	118	14	Daphne Higbee	642	F35-39	USA	00:42:39	03:12:19	01:52:06	06:01:05
899	124	15	Karah Osterberg	211	F35-39	USA	00:37:34	03:15:36	01:53:34	06:04:06