Kirk Wood-Gaines -
Ironman 70.3 Oceanside 2023

Quick facts

1197/993/32All/Gender/AG

M60-64Age group

1292Bib number

USANationality


35:53	3:05:14	2:24:41	6:22:02

Compare Kirk Wood-Gaines with other athletes!

1292 Wood-Gaines

2349 Olafson ×

1038 Ellison ×

1264 Forsey ×

1155 Poehler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	-07:40 (18.) ●	-05:39 (419.) ●	-05:49 (524.) ●
Transition		00:45:14	00:09:21	-	-02:46 (26.) ●	-00:32 (910.) ●	-00:28 (1203.) ●
Bike	20.3 km	01:24:01	00:38:47	31.41 km/h	-03:37 (23.) ●	-00:30 (843.) ●	-01:08 (950.) ●
Bike	42.6 km	02:04:06	00:40:05	33.38 km/h	-04:48 (15.) ●	-02:23 (618.) ●	-03:09 (685.) ●
Bike	63.9 km	02:54:13	00:50:07	25.5 km/h	-03:25 (28.) ●	-00:01 (975.) ●	-00:56 (1130.) ●
Bike	64.3 km	02:55:23	00:01:10	20.57 km/h	-00:06 (16.) ●	-00:06 (278.) ●	-00:06 (342.) ●
Bike	92.2 km	03:50:28	00:55:05	30.39 km/h	-07:30 (24.) ●	-04:17 (709.) ●	-05:17 (802.) ●
Bike	92.2 km	03:50:28	03:05:14	29.87 km/h	-19:26 (24.) ●	-07:17 (771.) ●	-10:36 (869.) ●
Transition		03:57:21	00:06:53	-	-00:10 (47.) ●	+00:36 (1164.) ●	+00:44 (1537.) ●
Run	0.7 km	03:59:55	00:02:34	03:40 min/km	+00:17 (79.) ●	+00:29 (1598.) ●	+00:27 (2044.) ●
Run	2.1 km	04:09:32	00:09:37	06:52 min/km	+00:57 (75.) ●	+01:40 (1533.) ●	+01:34 (1965.) ●
Run	3.4 km	04:18:36	00:09:04	06:58 min/km	+00:48 (72.) ●	+01:25 (1477.) ●	+01:20 (1879.) ●
Run	6.3 km	04:37:30	00:18:54	06:31 min/km	+01:02 (65.) ●	+02:31 (1384.) ●	+02:20 (1758.) ●
Run	9 km	04:57:08	00:19:38	07:16 min/km	+00:56 (62.) ●	+02:35 (1369.) ●	+02:26 (1739.) ●
Run	10.4 km	05:06:08	00:09:00	06:25 min/km	-00:08 (50.) ●	+00:44 (1208.) ●	+00:40 (1531.) ●
Run	11.8 km	05:16:04	00:09:56	07:05 min/km	+00:11 (57.) ●	+01:05 (1305.) ●	+01:01 (1656.) ●
Run	13.2 km	05:26:08	00:10:04	07:11 min/km	+00:21 (59.) ●	+01:15 (1330.) ●	+01:11 (1695.) ●
Run	14.6 km	05:35:37	00:09:29	06:46 min/km	+00:12 (53.) ●	+01:04 (1267.) ●	+01:01 (1623.) ●
Run	17.4 km	05:54:20	00:18:43	06:41 min/km	-01:17 (37.) ●	+00:42 (1067.) ●	+00:34 (1351.) ●
Run	20.1 km	06:15:05	00:20:45	07:41 min/km	+00:28 (55.) ●	+02:23 (1290.) ●	+02:17 (1657.) ●
Run	21.1 km	06:22:02	00:06:57	06:57 min/km	-00:22 (44.) ●	+00:13 (1141.) ●	+00:13 (1461.) ●
Run	21.1 km	06:22:02	02:24:41	06:51 min/km	+03:25 (58.) ●	+16:06 (1292.) ●	+15:04 (1647.) ●
Total	115.2 km	06:22:02	06:22:02	18.09 km/h	-26:37 (32.) ●	+03:14 (993.) ●	-01:05 (1197.) ●

Ovr	Gen	Div	Name	#	AG
1052	873	27	Mark Williamson	675	M60-64	USA	00:43:35	03:12:18	02:03:47	06:13:00
1081	895	28	Salomon Salame	2282	M60-64	MEX	00:44:51	03:03:53	02:09:40	06:15:08
1095	908	29	Tim Harris	375	M60-64	USA	00:40:24	03:18:07	02:01:01	06:15:56
1182	980	30	Brian Olafson	2349	M60-64	CAN	00:31:37	03:11:26	02:23:24	06:21:32
1190	987	31	Ed Ellison	1038	M60-64	USA	00:34:44	03:23:56	02:11:40	06:21:51
1197	993	32	Kirk Wood-Gaines	1292	M60-64	USA	00:35:53	03:05:14	02:24:41	06:22:02
1228	1016	33	Kent Forsey	1264	M60-64	USA	00:44:21	03:18:16	02:06:30	06:23:40
1311	1071	34	Juergen Poehler	1155	M60-64	USA	00:35:18	03:17:50	02:22:34	06:29:07
1320	1079	35	Michael Back	871	M60-64	USA	00:40:34	03:01:06	02:28:21	06:29:28
1321	1080	36	Thomas Roche	2262	M60-64	USA	00:49:15	03:14:36	02:10:10	06:29:36