Russell Frederiksen -
Ironman 70.3 Oceanside 2023

Quick facts

1317/1077/76All/Gender/AG

M55-59Age group

1293Bib number

USANationality


47:34	3:21:10	2:01:35	6:29:20

Compare Russell Frederiksen with other athletes!

1293 Frederiksen

1176 Codiamat ×

2074 Tchoukriel ×

2337 Miller ×

1996 Edge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	+05:19 (114.) ●	+06:02 (1413.) ●	+05:52 (1811.) ●
Transition		01:01:11	00:13:37	-	+03:06 (117.) ●	+03:44 (1505.) ●	+03:48 (1947.) ●
Bike	20.3 km	01:42:08	00:40:57	29.74 km/h	+01:02 (85.) ●	+01:40 (1186.) ●	+01:02 (1402.) ●
Bike	42.6 km	02:26:56	00:44:48	29.87 km/h	+01:55 (92.) ●	+02:20 (1235.) ●	+01:34 (1491.) ●
Bike	63.9 km	03:19:01	00:52:05	24.54 km/h	+01:26 (94.) ●	+01:57 (1164.) ●	+01:02 (1389.) ●
Bike	64.3 km	03:20:19	00:01:18	18.46 km/h	+00:01 (93.) ●	+00:02 (1155.) ●	+00:02 (1450.) ●
Bike	92.2 km	04:22:21	01:02:02	26.99 km/h	+02:04 (97.) ●	+02:40 (1198.) ●	+01:40 (1441.) ●
Bike	92.2 km	04:22:21	03:21:10	27.5 km/h	+06:28 (91.) ●	+08:39 (1205.) ●	+05:20 (1434.) ●
Transition		04:27:45	00:05:24	-	-01:27 (53.) ●	-00:53 (796.) ●	-00:45 (1067.) ●
Run	0.7 km	04:29:27	00:01:42	02:25 min/km	-00:33 (8.) ●	-00:23 (263.) ●	-00:25 (305.) ●
Run	2.1 km	04:37:25	00:07:58	05:41 min/km	-00:20 (60.) ●	+00:01 (979.) ●	-00:05 (1197.) ●
Run	3.4 km	04:44:55	00:07:30	05:46 min/km	-00:36 (55.) ●	-00:09 (916.) ●	-00:14 (1127.) ●
Run	6.3 km	05:00:44	00:15:49	05:27 min/km	-01:28 (57.) ●	-00:34 (871.) ●	-00:45 (1071.) ●
Run	9 km	05:16:49	00:16:05	05:57 min/km	-01:56 (49.) ●	-00:58 (770.) ●	-01:07 (954.) ●
Run	10.4 km	05:24:49	00:08:00	05:42 min/km	-00:46 (53.) ●	-00:16 (863.) ●	-00:20 (1070.) ●
Run	11.8 km	05:33:22	00:08:33	06:06 min/km	-00:49 (58.) ●	-00:18 (873.) ●	-00:22 (1084.) ●
Run	13.2 km	05:41:45	00:08:23	05:59 min/km	-00:58 (52.) ●	-00:26 (804.) ●	-00:30 (1002.) ●
Run	14.6 km	05:49:48	00:08:03	05:44 min/km	-00:52 (51.) ●	-00:22 (825.) ●	-00:25 (1036.) ●
Run	17.4 km	06:06:34	00:16:46	05:59 min/km	-02:16 (47.) ●	-01:15 (757.) ●	-01:23 (949.) ●
Run	20.1 km	06:23:09	00:16:35	06:08 min/km	-02:51 (45.) ●	-01:47 (677.) ●	-01:53 (842.) ●
Run	21.1 km	06:29:20	00:06:11	06:11 min/km	-00:47 (51.) ●	-00:33 (797.) ●	-00:33 (998.) ●
Run	21.1 km	06:29:20	02:01:35	05:45 min/km	-14:12 (49.) ●	-07:00 (779.) ●	-08:02 (970.) ●
Total	115.2 km	06:29:20	06:29:20	17.75 km/h	-00:46 (76.) ●	+10:32 (1077.) ●	+06:13 (1317.) ●

Ovr	Gen	Div	Name	#	AG
1258	1036	71	Alan Smith	1752	M55-59	USA	00:40:33	03:03:41	02:19:38	06:25:39
1284	1053	72	Jeffrey Barrow	518	M55-59	USA	00:42:40	03:19:14	02:08:42	06:27:40
1290	1056	73	Martin Schefter	132	M55-59	DEU	00:46:20	03:03:24	02:22:42	06:27:52
1302	1063	74	Matt Codiamat	1176	M55-59	USA	00:41:55	02:58:22	02:31:44	06:28:36
1314	1074	75	Pierre-Rene Tchoukriel	2074	M55-59	FRA	00:47:25	03:22:45	01:59:44	06:29:16
1317	1077	76	Russell Frederiksen	1293	M55-59	USA	00:47:34	03:21:10	02:01:35	06:29:20
1326	1083	77	Ken Miller	2337	M55-59	USA	00:42:35	03:13:20	02:22:16	06:30:09
1328	1085	78	Jonathan Edge	1996	M55-59	USA	00:28:46	03:15:43	02:15:23	06:30:12
1348	1097	79	Scott Woolsey	107	M55-59	USA	00:39:08	03:00:19	02:36:52	06:31:25
1354	1101	80	Joe Scallion	1211	M55-59	USA	00:41:00	03:05:30	02:33:04	06:32:25