Dale MacKay -
Ironman 70.3 Oceanside 2023

Quick facts

285/253/37All/Gender/AG

M40-44Age group

1309Bib number

CANNationality


35:12	2:48:07	1:36:07	5:13:25

Compare Dale MacKay with other athletes!

1309 MacKay

462 Dasiyici ×

2246 Poehls ×

809 Barrett ×

626 Dutra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:12	00:35:12	01:51 min/100m	-07:23 (46.) ●	-06:20 (361.) ●	-06:30 (459.) ●
Transition		00:42:20	00:07:08	-	-02:32 (76.) ●	-02:45 (478.) ●	-02:41 (662.) ●
Bike	20.3 km	01:17:26	00:35:06	34.7 km/h	-04:05 (45.) ●	-04:11 (292.) ●	-04:49 (324.) ●
Bike	42.6 km	01:55:11	00:37:45	35.44 km/h	-04:34 (47.) ●	-04:43 (322.) ●	-05:29 (351.) ●
Bike	63.9 km	02:39:24	00:44:13	28.9 km/h	-05:42 (54.) ●	-05:55 (360.) ●	-06:50 (398.) ●
Bike	64.3 km	02:40:41	00:01:17	18.7 km/h	±00:00 (168.) ●	+00:01 (1122.) ●	+00:01 (1406.) ●
Bike	92.2 km	03:30:27	00:49:46	33.64 km/h	-09:32 (48.) ●	-09:36 (308.) ●	-10:36 (338.) ●
Bike	92.2 km	03:30:27	02:48:07	32.91 km/h	-23:53 (47.) ●	-24:24 (312.) ●	-27:43 (342.) ●
Transition		03:37:18	00:06:51	-	+00:38 (189.) ●	+00:34 (1157.) ●	+00:42 (1529.) ●
Run	0.7 km	03:39:07	00:01:49	02:35 min/km	-00:16 (75.) ●	-00:16 (476.) ●	-00:18 (556.) ●
Run	2.1 km	03:45:26	00:06:19	04:30 min/km	-01:40 (28.) ●	-01:38 (223.) ●	-01:44 (255.) ●
Run	3.4 km	03:51:17	00:05:51	04:30 min/km	-01:50 (20.) ●	-01:48 (182.) ●	-01:53 (209.) ●
Run	6.3 km	04:03:41	00:12:24	04:16 min/km	-04:01 (20.) ●	-03:59 (176.) ●	-04:10 (201.) ●
Run	9 km	04:16:27	00:12:46	04:43 min/km	-04:16 (23.) ●	-04:17 (181.) ●	-04:26 (207.) ●
Run	10.4 km	04:22:46	00:06:19	04:30 min/km	-01:57 (28.) ●	-01:57 (231.) ●	-02:01 (268.) ●
Run	11.8 km	04:29:26	00:06:40	04:45 min/km	-02:14 (26.) ●	-02:11 (218.) ●	-02:15 (249.) ●
Run	13.2 km	04:35:55	00:06:29	04:37 min/km	-02:23 (20.) ●	-02:20 (177.) ●	-02:24 (205.) ●
Run	14.6 km	04:42:09	00:06:14	04:27 min/km	-02:14 (25.) ●	-02:11 (205.) ●	-02:14 (239.) ●
Run	17.4 km	04:55:14	00:13:05	04:40 min/km	-05:02 (24.) ●	-04:56 (195.) ●	-05:04 (228.) ●
Run	20.1 km	05:08:26	00:13:12	04:53 min/km	-05:06 (19.) ●	-05:10 (179.) ●	-05:16 (209.) ●
Run	21.1 km	05:13:25	00:04:59	04:59 min/km	-01:58 (26.) ●	-01:45 (216.) ●	-01:45 (252.) ●
Run	21.1 km	05:13:25	01:36:07	04:33 min/km	-32:57 (22.) ●	-32:28 (182.) ●	-33:30 (210.) ●
Total	115.2 km	05:13:25	05:13:25	22.05 km/h	-01:06:07 (37.) ●	-01:05:23 (253.) ●	-01:09:42 (285.) ●

Ovr	Gen	Div	Name	#	AG
255	229	32	Ardy Azadgan	2294	M40-44	USA	00:33:22	02:53:09	01:34:03	05:09:31
257	231	33	Scott Fulkerson	417	M40-44	USA	00:39:33	02:47:51	01:32:23	05:09:48
260	234	34	Gonzalo Prada	847	M40-44	CHL	00:34:41	02:47:38	01:38:41	05:10:00
272	241	35	Mehmet Dasiyici	462	M40-44	USA	00:42:44	02:46:22	01:31:59	05:11:21
281	249	36	Karl Poehls	2246	M40-44	USA	00:39:35	02:40:10	01:40:31	05:12:51
285	253	37	Dale MacKay	1309	M40-44	CAN	00:35:12	02:48:07	01:36:07	05:13:25
293	260	38	George Barrett	809	M40-44	USA	00:32:39	02:48:33	01:41:03	05:14:31
296	262	39	Rafael Dutra	626	M40-44	CHL	00:37:13	02:48:58	01:38:20	05:14:34
299	265	40	Nathaniel Hancock	2227	M40-44	USA	00:33:54	02:45:37	01:44:20	05:15:05
303	269	41	Andrew Lewis	908	M40-44	USA	00:31:26	02:46:28	01:47:51	05:15:37