Ammon Rasmussen -
Ironman 70.3 Oceanside 2023
Quick facts
1345/1095/155All/Gender/AG
M45-49Age group
1334Bib number
USANationality
38:43 | 3:10:43 | 2:22:45 | 6:31:15 |
Compare Ammon Rasmussen with other athletes!
1334 Rasmussen
798 Velez Escalante ×
1632 Sanchez Losada ×
2387 Mosely ×
532 Skeehan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:43 | 00:38:43 | 02:02 min/100m | -03:22 (84.) ● | -02:49 (669.) ● | -02:59 (842.) ● |
Transition | 00:48:50 | 00:10:07 | - | +00:02 (136.) ● | +00:14 (1045.) ● | +00:18 (1366.) ● | |
Bike | 20.3 km | 01:28:08 | 00:39:18 | 30.99 km/h | ±00:00 (136.) ● | +00:01 (926.) ● | -00:37 (1051.) ● |
Bike | 42.6 km | 02:10:03 | 00:41:55 | 31.92 km/h | -00:21 (134.) ● | -00:33 (878.) ● | -01:19 (1003.) ● |
Bike | 63.9 km | 03:00:08 | 00:50:05 | 25.52 km/h | -00:33 (136.) ● | -00:03 (971.) ● | -00:58 (1124.) ● |
Bike | 64.3 km | 03:01:26 | 00:01:18 | 18.46 km/h | +00:02 (153.) ● | +00:02 (1144.) ● | +00:02 (1434.) ● |
Bike | 92.2 km | 03:59:33 | 00:58:07 | 28.8 km/h | +00:09 (139.) ● | -01:15 (941.) ● | -02:15 (1091.) ● |
Bike | 92.2 km | 03:59:33 | 03:10:43 | 29.01 km/h | -00:43 (135.) ● | -01:48 (919.) ● | -05:07 (1055.) ● |
Transition | 04:08:30 | 00:08:57 | - | +02:21 (197.) ● | +02:40 (1504.) ● | +02:48 (1978.) ● | |
Run | 0.7 km | 04:10:42 | 00:02:12 | 03:08 min/km | +00:03 (159.) ● | +00:07 (1220.) ● | +00:05 (1500.) ● |
Run | 2.1 km | 04:19:41 | 00:08:59 | 06:24 min/km | +00:51 (183.) ● | +01:02 (1379.) ● | +00:56 (1737.) ● |
Run | 3.4 km | 04:28:00 | 00:08:19 | 06:23 min/km | +00:31 (171.) ● | +00:40 (1244.) ● | +00:35 (1561.) ● |
Run | 6.3 km | 04:46:12 | 00:18:12 | 06:16 min/km | +01:32 (174.) ● | +01:49 (1293.) ● | +01:38 (1626.) ● |
Run | 9 km | 05:04:53 | 00:18:41 | 06:55 min/km | +01:16 (166.) ● | +01:38 (1243.) ● | +01:29 (1566.) ● |
Run | 10.4 km | 05:14:21 | 00:09:28 | 06:45 min/km | +01:03 (181.) ● | +01:12 (1337.) ● | +01:08 (1701.) ● |
Run | 11.8 km | 05:24:04 | 00:09:43 | 06:56 min/km | +00:43 (169.) ● | +00:52 (1236.) ● | +00:48 (1565.) ● |
Run | 13.2 km | 05:34:01 | 00:09:57 | 07:06 min/km | +00:59 (177.) ● | +01:08 (1295.) ● | +01:04 (1647.) ● |
Run | 14.6 km | 05:43:45 | 00:09:44 | 06:57 min/km | +01:10 (180.) ● | +01:19 (1338.) ● | +01:16 (1717.) ● |
Run | 17.4 km | 06:03:59 | 00:20:14 | 07:13 min/km | +01:51 (168.) ● | +02:13 (1266.) ● | +02:05 (1618.) ● |
Run | 20.1 km | 06:24:00 | 00:20:01 | 07:24 min/km | +01:16 (162.) ● | +01:39 (1200.) ● | +01:33 (1540.) ● |
Run | 21.1 km | 06:31:15 | 00:07:15 | 07:15 min/km | +00:29 (167.) ● | +00:31 (1252.) ● | +00:31 (1613.) ● |
Run | 21.1 km | 06:31:15 | 02:22:45 | 06:45 min/km | +11:44 (170.) ● | +14:10 (1260.) ● | +13:08 (1601.) ● |
Total | 115.2 km | 06:31:15 | 06:31:15 | 17.67 km/h | +10:02 (155.) ● | +12:27 (1095.) ● | +08:08 (1345.) ● |