Ryan Nelson -
Ironman 70.3 Oceanside 2023

Quick facts

1890/1486/245All/Gender/AG

M40-44Age group

1338Bib number

USANationality


40:58	3:34:22	2:44:00	7:22:07

Compare Ryan Nelson with other athletes!

1338 Nelson

2161 Hafen ×

1565 Roth ×

1940 Henrie ×

2103 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	-01:37 (129.) ●	-00:34 (905.) ●	-00:44 (1140.) ●
Transition		00:52:00	00:11:02	-	+01:22 (198.) ●	+01:09 (1204.) ●	+01:13 (1559.) ●
Bike	20.3 km	01:33:57	00:41:57	29.03 km/h	+02:46 (224.) ●	+02:40 (1332.) ●	+02:02 (1601.) ●
Bike	42.6 km	02:19:33	00:45:36	29.34 km/h	+03:17 (222.) ●	+03:08 (1320.) ●	+02:22 (1607.) ●
Bike	63.9 km	03:17:39	00:58:06	22 km/h	+08:11 (249.) ●	+07:58 (1537.) ●	+07:03 (1932.) ●
Bike	64.3 km	03:18:51	00:01:12	20 km/h	-00:05 (87.) ●	-00:04 (514.) ●	-00:04 (618.) ●
Bike	92.2 km	04:26:22	01:07:31	24.79 km/h	+08:13 (240.) ●	+08:09 (1451.) ●	+07:09 (1818.) ●
Bike	92.2 km	04:26:22	03:34:22	25.81 km/h	+22:22 (236.) ●	+21:51 (1437.) ●	+18:32 (1782.) ●
Transition		04:38:07	00:11:45	-	+05:32 (272.) ●	+05:28 (1682.) ●	+05:36 (2197.) ●
Run	0.7 km	04:40:31	00:02:24	03:25 min/km	+00:19 (239.) ●	+00:19 (1476.) ●	+00:17 (1869.) ●
Run	2.1 km	04:50:44	00:10:13	07:17 min/km	+02:14 (259.) ●	+02:16 (1625.) ●	+02:10 (2091.) ●
Run	3.4 km	05:00:52	00:10:08	07:47 min/km	+02:27 (264.) ●	+02:29 (1651.) ●	+02:24 (2129.) ●
Run	6.3 km	05:23:20	00:22:28	07:44 min/km	+06:03 (268.) ●	+06:05 (1685.) ●	+05:54 (2173.) ●
Run	9 km	05:45:47	00:22:27	08:18 min/km	+05:25 (261.) ●	+05:24 (1631.) ●	+05:15 (2112.) ●
Run	10.4 km	05:56:24	00:10:37	07:34 min/km	+02:21 (257.) ●	+02:21 (1594.) ●	+02:17 (2065.) ●
Run	11.8 km	06:08:02	00:11:38	08:18 min/km	+02:44 (258.) ●	+02:47 (1604.) ●	+02:43 (2084.) ●
Run	13.2 km	06:19:17	00:11:15	08:02 min/km	+02:23 (246.) ●	+02:26 (1569.) ●	+02:22 (2034.) ●
Run	14.6 km	06:29:51	00:10:34	07:32 min/km	+02:06 (247.) ●	+02:09 (1526.) ●	+02:06 (1972.) ●
Run	17.4 km	06:51:48	00:21:57	07:50 min/km	+03:50 (225.) ●	+03:56 (1440.) ●	+03:48 (1853.) ●
Run	20.1 km	07:13:51	00:22:03	08:09 min/km	+03:45 (232.) ●	+03:41 (1420.) ●	+03:35 (1824.) ●
Run	21.1 km	07:22:07	00:08:16	08:16 min/km	+01:19 (253.) ●	+01:32 (1535.) ●	+01:32 (1985.) ●
Run	21.1 km	07:22:07	02:44:00	07:46 min/km	+34:56 (251.) ●	+35:25 (1578.) ●	+34:23 (2032.) ●
Total	115.2 km	07:22:07	07:22:07	15.63 km/h	+01:02:35 (245.) ●	+01:03:19 (1486.) ●	+59:00 (1890.) ●

Ovr	Gen	Div	Name	#	AG
1831	1439	240	Charles Truong	2248	M40-44	USA	01:11:30	03:16:21	02:31:27	07:15:29
1834	1442	241	Wayne Pacileo	2059	M40-44	USA	00:45:25	03:13:44	02:58:23	07:15:42
1843	1450	242	Richard Yang	1731	M40-44	USA	00:57:25	03:40:33	02:22:08	07:16:43
1855	1461	243	Matthew Hafen	2161	M40-44	USA	01:02:27	03:40:33	02:15:05	07:18:25
1859	1465	244	Matthew Roth	1565	M40-44	USA	00:51:43	03:16:02	02:45:01	07:18:49
1890	1486	245	Ryan Nelson	1338	M40-44	USA	00:40:58	03:34:22	02:44:00	07:22:07
1902	1494	246	Jonathan Henrie	1940	M40-44	USA	00:54:17	03:34:08	02:37:11	07:23:05
1903	1495	247	Chet Adams	2103	M40-44	USA	00:39:57	03:15:53	02:59:13	07:23:07
1928	1510	248	Muhammad Rafi	474	M40-44	USA	00:49:56	03:31:52	02:44:08	07:26:26
1931	1513	249	Joel Croskey	909	M40-44	USA	00:55:02	03:47:03	02:26:56	07:26:39