Ryan Joe -
Ironman 70.3 Oceanside 2023

  Quick facts

1618/1291/163All/Gender/AG

M30-34Age group

1344Bib number

USANationality

42:573:35:122:17:08 6:54:45

  Compare Ryan Joe with other athletes!

1344 Joe
2241 Montemurro × 
2452 Felix × 
1495 Ketchum × 
2209 Oneil × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:57 00:42:5702:15 min/100m+02:08 (136.) +01:25 (1092.) +01:15 (1378.)
Transition 00:55:20 00:12:23 - +02:57 (164.) +02:30 (1374.) +02:34 (1787.)
Bike20.3 km 01:36:21 00:41:0129.7 km/h+01:45 (139.) +01:44 (1197.) +01:06 (1415.)
Bike42.6 km 02:22:08 00:45:4729.22 km/h+03:16 (157.) +03:19 (1334.) +02:33 (1624.)
Bike63.9 km 03:19:32 00:57:2422.26 km/h+07:51 (184.) +07:16 (1515.) +06:21 (1896.)
Bike64.3 km 03:20:48 00:01:1618.95 km/h±00:00 (124.) ±00:00 (1018.) ±00:00 (1258.)
Bike92.2 km 04:30:32 01:09:4424.01 km/h+10:19 (177.) +10:22 (1529.) +09:22 (1927.)
Bike92.2 km 04:30:32 03:35:1225.71 km/h+23:11 (172.) +22:41 (1444.) +19:22 (1796.)
Transition 04:37:37 00:07:05 - +01:08 (150.) +00:48 (1208.) +00:56 (1596.)
Run0.7 km 04:39:42 00:02:0502:58 min/km+00:08 (150.) ±00:00 (1026.) -00:02 (1245.)
Run2.1 km 04:48:15 00:08:3306:06 min/km+00:55 (163.) +00:36 (1235.) +00:30 (1546.)
Run3.4 km 04:56:31 00:08:1606:21 min/km+00:57 (164.) +00:37 (1224.) +00:32 (1535.)
Run6.3 km 05:14:04 00:17:3306:03 min/km+01:49 (158.) +01:10 (1184.) +00:59 (1484.)
Run9 km 05:30:55 00:16:5106:14 min/km+00:28 (123.) -00:12 (929.) -00:21 (1156.)
Run10.4 km 05:39:24 00:08:2906:03 min/km+00:35 (143.) +00:13 (1036.) +00:09 (1307.)
Run11.8 km 05:48:45 00:09:2106:40 min/km+00:50 (155.) +00:30 (1142.) +00:26 (1441.)
Run13.2 km 05:57:48 00:09:0306:27 min/km+00:37 (140.) +00:14 (1045.) +00:10 (1317.)
Run14.6 km 06:06:36 00:08:4806:17 min/km+00:45 (142.) +00:23 (1086.) +00:20 (1373.)
Run17.4 km 06:28:48 00:22:1207:55 min/km+04:58 (187.) +04:11 (1469.) +04:03 (1896.)
Run20.1 km 06:48:06 00:19:1807:08 min/km+01:42 (145.) +00:56 (1091.) +00:50 (1394.)
Run21.1 km 06:54:45 00:06:3906:39 min/km+00:21 (142.) -00:05 (1013.) -00:05 (1284.)
Run21.1 km 06:54:45 02:17:0806:29 min/km+14:05 (154.) +08:33 (1154.) +07:31 (1453.)
Total 115.2 km 06:54:45 06:54:4516.67 km/h+43:29 (163.) +35:57 (1291.) +31:38 (1618.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance