Ron Garsh -
Ironman 70.3 Oceanside 2023

Quick facts

2149/1671/227All/Gender/AG

M50-54Age group

1346Bib number

USANationality


43:26	4:12:32	2:32:19	8:01:03

Compare Ron Garsh with other athletes!

1346 Garsh

513 Ripotola ×

651 Cyr ×

1491 Benson ×

1308 Powers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+00:48 (147.) ●	+01:54 (1129.) ●	+01:44 (1426.) ●
Transition		01:04:45	00:21:19	-	+10:31 (238.) ●	+11:26 (1742.) ●	+11:30 (2255.) ●
Bike	20.3 km	01:57:46	00:53:01	22.97 km/h	+13:33 (243.) ●	+13:44 (1750.) ●	+13:06 (2266.) ●
Bike	42.6 km	02:52:16	00:54:30	24.55 km/h	+11:52 (240.) ●	+12:02 (1725.) ●	+11:16 (2214.) ●
Bike	63.9 km	03:57:03	01:04:47	19.73 km/h	+14:02 (236.) ●	+14:39 (1688.) ●	+13:44 (2162.) ●
Bike	64.3 km	03:58:24	00:01:21	17.78 km/h	+00:04 (193.) ●	+00:05 (1390.) ●	+00:05 (1757.) ●
Bike	92.2 km	05:17:17	01:18:53	21.22 km/h	+18:45 (239.) ●	+19:31 (1702.) ●	+18:31 (2192.) ●
Bike	92.2 km	05:17:17	04:12:32	21.91 km/h	+58:16 (243.) ●	+01:00:01 (1736.) ●	+56:42 (2236.) ●
Transition		05:28:44	00:11:27	-	+04:37 (232.) ●	+05:10 (1667.) ●	+05:18 (2177.) ●
Run	0.7 km	05:30:54	00:02:10	03:05 min/km	-00:03 (138.) ●	+00:05 (1167.) ●	+00:03 (1433.) ●
Run	2.1 km	05:39:12	00:08:18	05:55 min/km	-00:03 (137.) ●	+00:21 (1130.) ●	+00:15 (1406.) ●
Run	3.4 km	05:47:23	00:08:11	06:17 min/km	+00:10 (143.) ●	+00:32 (1186.) ●	+00:27 (1491.) ●
Run	6.3 km	06:04:41	00:17:18	05:57 min/km	+00:13 (140.) ●	+00:55 (1144.) ●	+00:44 (1432.) ●
Run	9 km	06:23:08	00:18:27	06:50 min/km	+00:42 (150.) ●	+01:24 (1206.) ●	+01:15 (1518.) ●
Run	10.4 km	06:32:07	00:08:59	06:24 min/km	+00:19 (146.) ●	+00:43 (1204.) ●	+00:39 (1524.) ●
Run	11.8 km	06:41:58	00:09:51	07:02 min/km	+00:36 (163.) ●	+01:00 (1281.) ●	+00:56 (1624.) ●
Run	13.2 km	06:52:15	00:10:17	07:20 min/km	+01:04 (178.) ●	+01:28 (1386.) ●	+01:24 (1772.) ●
Run	14.6 km	07:03:07	00:10:52	07:45 min/km	+02:02 (209.) ●	+02:27 (1573.) ●	+02:24 (2036.) ●
Run	17.4 km	07:28:48	00:25:41	09:10 min/km	+06:50 (228.) ●	+07:40 (1684.) ●	+07:32 (2186.) ●
Run	20.1 km	07:52:42	00:23:54	08:51 min/km	+04:40 (206.) ●	+05:32 (1556.) ●	+05:26 (2021.) ●
Run	21.1 km	08:01:03	00:08:21	08:21 min/km	+00:51 (198.) ●	+01:37 (1552.) ●	+01:37 (2006.) ●
Run	21.1 km	08:01:03	02:32:19	07:13 min/km	+17:21 (189.) ●	+23:44 (1436.) ●	+22:42 (1831.) ●
Total	115.2 km	08:01:03	08:01:03	14.37 km/h	+01:31:33 (227.) ●	+01:42:15 (1671.) ●	+01:37:56 (2149.) ●

Ovr	Gen	Div	Name	#	AG
2105	1636	222	Francisco Javier Navarro Sandoval	2063	M50-54	USA	00:39:56	03:48:15	03:05:01	07:52:08
2121	1649	223	Ryan King	751	M50-54	USA	00:44:52	03:57:36	02:51:39	07:54:23
2131	1656	224	Tyrone Samifua	1723	M50-54	USA	00:47:20	03:39:38	03:01:31	07:55:58
2144	1667	225	Ross Ripotola	513	M50-54	USA	01:11:53	03:42:51	02:39:29	07:59:39
2148	1670	226	Antoine Cyr	651	M50-54	USA	00:46:37	03:39:03	03:11:31	08:00:25
2149	1671	227	Ron Garsh	1346	M50-54	USA	00:43:26	04:12:32	02:32:19	08:01:03
2151	1672	228	Brett Benson	1491	M50-54	USA	00:56:07	03:41:23	02:43:59	08:01:21
2173	1685	229	Jim Powers	1308	M50-54	USA	00:51:50	04:28:59	02:24:51	08:04:38
2174	1686	230	Chris Budenbender	1759	M50-54	USA	00:51:04	04:02:05	02:48:29	08:04:58
2181	1693	231	Paul Obmina	601	M50-54	USA	00:55:46	04:13:28	02:38:58	08:06:18