Kan Pang -
Ironman 70.3 Oceanside 2023
Quick facts
2012/1570/234All/Gender/AG
M35-39Age group
1387Bib number
USANationality
54:53 | 3:36:13 | 2:42:07 | 7:37:37 |
Compare Kan Pang with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:53 | 00:54:53 | 02:53 min/100m | +12:39 (238.) ● | +13:21 (1660.) ● | +13:11 (2147.) ● |
Transition | 01:14:02 | 00:19:09 | - | +09:56 (251.) ● | +09:16 (1715.) ● | +09:20 (2221.) ● | |
Bike | 20.3 km | 01:57:21 | 00:43:19 | 28.12 km/h | +04:39 (226.) ● | +04:02 (1482.) ● | +03:24 (1824.) ● |
Bike | 42.6 km | 02:45:43 | 00:48:22 | 27.66 km/h | +06:05 (223.) ● | +05:54 (1535.) ● | +05:08 (1915.) ● |
Bike | 63.9 km | 03:44:41 | 00:58:58 | 21.67 km/h | +09:20 (227.) ● | +08:50 (1561.) ● | +07:55 (1968.) ● |
Bike | 64.3 km | 03:46:07 | 00:01:26 | 16.74 km/h | +00:10 (235.) ● | +00:10 (1624.) ● | +00:10 (2065.) ● |
Bike | 92.2 km | 04:50:15 | 01:04:08 | 26.1 km/h | +04:48 (199.) ● | +04:46 (1302.) ● | +03:46 (1598.) ● |
Bike | 92.2 km | 04:50:15 | 03:36:13 | 25.59 km/h | +25:02 (216.) ● | +23:42 (1457.) ● | +20:23 (1812.) ● |
Transition | 04:55:30 | 00:05:15 | - | -00:40 (116.) ● | -01:02 (755.) ● | -00:54 (1018.) ● | |
Run | 0.7 km | 04:58:07 | 00:02:37 | 03:44 min/km | +00:36 (240.) ● | +00:32 (1623.) ● | +00:30 (2084.) ● |
Run | 2.1 km | 05:08:36 | 00:10:29 | 07:29 min/km | +02:47 (245.) ● | +02:32 (1650.) ● | +02:26 (2136.) ● |
Run | 3.4 km | 05:18:27 | 00:09:51 | 07:34 min/km | +02:30 (245.) ● | +02:12 (1619.) ● | +02:07 (2080.) ● |
Run | 6.3 km | 05:39:22 | 00:20:55 | 07:12 min/km | +05:10 (244.) ● | +04:32 (1592.) ● | +04:21 (2052.) ● |
Run | 9 km | 06:00:56 | 00:21:34 | 07:59 min/km | +05:08 (241.) ● | +04:31 (1565.) ● | +04:22 (2020.) ● |
Run | 10.4 km | 06:11:12 | 00:10:16 | 07:19 min/km | +02:16 (237.) ● | +02:00 (1545.) ● | +01:56 (1984.) ● |
Run | 11.8 km | 06:22:19 | 00:11:07 | 07:56 min/km | +02:36 (233.) ● | +02:16 (1531.) ● | +02:12 (1983.) ● |
Run | 13.2 km | 06:33:35 | 00:11:16 | 08:02 min/km | +02:45 (235.) ● | +02:27 (1571.) ● | +02:23 (2037.) ● |
Run | 14.6 km | 06:44:20 | 00:10:45 | 07:40 min/km | +02:39 (236.) ● | +02:20 (1558.) ● | +02:17 (2015.) ● |
Run | 17.4 km | 07:06:39 | 00:22:19 | 07:58 min/km | +04:50 (226.) ● | +04:18 (1483.) ● | +04:10 (1912.) ● |
Run | 20.1 km | 07:29:12 | 00:22:33 | 08:21 min/km | +04:47 (219.) ● | +04:11 (1470.) ● | +04:05 (1895.) ● |
Run | 21.1 km | 07:37:37 | 00:08:25 | 08:25 min/km | +02:03 (235.) ● | +01:41 (1567.) ● | +01:41 (2025.) ● |
Run | 21.1 km | 07:37:37 | 02:42:07 | 07:40 min/km | +38:07 (237.) ● | +33:32 (1558.) ● | +32:30 (2004.) ● |
Total | 115.2 km | 07:37:37 | 07:37:37 | 15.1 km/h | +01:25:04 (234.) ● | +01:18:49 (1570.) ● | +01:14:30 (2012.) ● |