Pablo Castro -
Ironman 70.3 Oceanside 2023

Quick facts

883/739/124All/Gender/AG

M40-44Age group

1421Bib number

USANationality


40:58	3:18:18	1:48:13	6:02:55

Compare Pablo Castro with other athletes!

1421 Castro

1452 Salmani ×

427 Nguyen ×

1676 Lehnhof ×

2444 East Duran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	-01:37 (130.) ●	-00:34 (906.) ●	-00:44 (1141.) ●
Transition		00:51:00	00:10:02	-	+00:22 (169.) ●	+00:09 (1029.) ●	+00:13 (1348.) ●
Bike	20.3 km	01:31:46	00:40:46	29.88 km/h	+01:35 (198.) ●	+01:29 (1167.) ●	+00:51 (1375.) ●
Bike	42.6 km	02:16:39	00:44:53	29.81 km/h	+02:34 (210.) ●	+02:25 (1243.) ●	+01:39 (1502.) ●
Bike	63.9 km	03:08:17	00:51:38	24.75 km/h	+01:43 (184.) ●	+01:30 (1125.) ●	+00:35 (1330.) ●
Bike	64.3 km	03:09:41	00:01:24	17.14 km/h	+00:07 (244.) ●	+00:08 (1555.) ●	+00:08 (1975.) ●
Bike	92.2 km	04:09:18	00:59:37	28.08 km/h	+00:19 (170.) ●	+00:15 (1051.) ●	-00:45 (1238.) ●
Bike	92.2 km	04:09:18	03:18:18	27.9 km/h	+06:18 (192.) ●	+05:47 (1132.) ●	+02:28 (1331.) ●
Transition		04:14:42	00:05:24	-	-00:49 (135.) ●	-00:53 (800.) ●	-00:45 (1071.) ●
Run	0.7 km	04:16:47	00:02:05	02:58 min/km	±00:00 (163.) ●	±00:00 (1027.) ●	-00:02 (1246.) ●
Run	2.1 km	04:24:17	00:07:30	05:21 min/km	-00:29 (124.) ●	-00:27 (757.) ●	-00:33 (918.) ●
Run	3.4 km	04:31:10	00:06:53	05:17 min/km	-00:48 (93.) ●	-00:46 (593.) ●	-00:51 (718.) ●
Run	6.3 km	04:45:33	00:14:23	04:57 min/km	-02:02 (73.) ●	-02:00 (499.) ●	-02:11 (608.) ●
Run	9 km	05:00:20	00:14:47	05:28 min/km	-02:15 (75.) ●	-02:16 (490.) ●	-02:25 (590.) ●
Run	10.4 km	05:07:28	00:07:08	05:05 min/km	-01:08 (74.) ●	-01:08 (472.) ●	-01:12 (573.) ●
Run	11.8 km	05:14:45	00:07:17	05:12 min/km	-01:37 (56.) ●	-01:34 (383.) ●	-01:38 (457.) ●
Run	13.2 km	05:22:02	00:07:17	05:12 min/km	-01:35 (61.) ●	-01:32 (398.) ●	-01:36 (474.) ●
Run	14.6 km	05:28:39	00:06:37	04:43 min/km	-01:51 (50.) ●	-01:48 (318.) ●	-01:51 (376.) ●
Run	17.4 km	05:42:51	00:14:12	05:04 min/km	-03:55 (51.) ●	-03:49 (332.) ●	-03:57 (394.) ●
Run	20.1 km	05:57:21	00:14:30	05:22 min/km	-03:48 (51.) ●	-03:52 (347.) ●	-03:58 (410.) ●
Run	21.1 km	06:02:55	00:05:34	05:34 min/km	-01:23 (76.) ●	-01:10 (465.) ●	-01:10 (569.) ●
Run	21.1 km	06:02:55	01:48:13	05:07 min/km	-20:51 (60.) ●	-20:22 (418.) ●	-21:24 (501.) ●
Total	115.2 km	06:02:55	06:02:55	19.05 km/h	-16:37 (124.) ●	-15:53 (739.) ●	-20:12 (883.) ●

Ovr	Gen	Div	Name	#	AG
842	705	119	Tyson Alexander	1481	M40-44	USA	00:39:00	03:10:29	01:53:00	05:59:36
856	716	120	Brandon Leatherberry	1779	M40-44	USA	00:44:55	02:57:39	02:02:00	06:00:33
863	722	121	Vincent Zuniga	1382	M40-44	USA	00:37:21	02:49:41	02:17:06	06:01:13
872	730	122	Amin Salmani	1452	M40-44	USA	00:40:49	02:53:54	02:16:56	06:01:55
877	734	123	Viet Nguyen	427	M40-44	USA	00:49:44	02:54:13	02:01:44	06:02:09
883	739	124	Pablo Castro	1421	M40-44	USA	00:40:58	03:18:18	01:48:13	06:02:55
889	744	125	Brian Lehnhof	1676	M40-44	USA	00:48:29	03:01:09	02:06:21	06:03:09
891	746	126	Francisco East Duran	2444	M40-44	USA	00:43:47	03:04:45	02:01:36	06:03:20
904	756	127	Nathyn Purganan	333	M40-44	USA	00:42:33	02:52:11	02:17:38	06:04:29
908	759	128	Luke Gonzales	2107	M40-44	USA	00:45:35	03:06:35	01:56:15	06:04:42