Paul Ernst -
Ironman 70.3 Oceanside 2023

Quick facts

1567/1259/96All/Gender/AG

M55-59Age group

1439Bib number

USANationality


42:45	3:19:00	2:29:46	6:49:33

Compare Paul Ernst with other athletes!

1439 Ernst

920 Lane ×

1953 Peterson ×

1916 Harvey ×

1307 Liou ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+00:30 (84.) ●	+01:13 (1077.) ●	+01:03 (1356.) ●
Transition		00:52:20	00:09:35	-	-00:56 (68.) ●	-00:18 (950.) ●	-00:14 (1256.) ●
Bike	20.3 km	01:34:06	00:41:46	29.16 km/h	+01:51 (97.) ●	+02:29 (1288.) ●	+01:51 (1543.) ●
Bike	42.6 km	02:18:08	00:44:02	30.39 km/h	+01:09 (85.) ●	+01:34 (1165.) ●	+00:48 (1385.) ●
Bike	63.9 km	03:10:25	00:52:17	24.44 km/h	+01:38 (95.) ●	+02:09 (1178.) ●	+01:14 (1412.) ●
Bike	64.3 km	03:11:56	00:01:31	15.82 km/h	+00:14 (135.) ●	+00:15 (1691.) ●	+00:15 (2170.) ●
Bike	92.2 km	04:11:20	00:59:24	28.18 km/h	-00:34 (84.) ●	+00:02 (1035.) ●	-00:58 (1219.) ●
Bike	92.2 km	04:11:20	03:19:00	27.8 km/h	+04:18 (84.) ●	+06:29 (1149.) ●	+03:10 (1352.) ●
Transition		04:19:47	00:08:27	-	+01:36 (110.) ●	+02:10 (1436.) ●	+02:18 (1889.) ●
Run	0.7 km	04:22:16	00:02:29	03:32 min/km	+00:14 (118.) ●	+00:24 (1548.) ●	+00:22 (1967.) ●
Run	2.1 km	04:31:46	00:09:30	06:47 min/km	+01:12 (117.) ●	+01:33 (1505.) ●	+01:27 (1927.) ●
Run	3.4 km	04:41:02	00:09:16	07:07 min/km	+01:10 (118.) ●	+01:37 (1516.) ●	+01:32 (1938.) ●
Run	6.3 km	05:00:08	00:19:06	06:35 min/km	+01:49 (110.) ●	+02:43 (1412.) ●	+02:32 (1798.) ●
Run	9 km	05:20:05	00:19:57	07:23 min/km	+01:56 (110.) ●	+02:54 (1407.) ●	+02:45 (1793.) ●
Run	10.4 km	05:29:46	00:09:41	06:54 min/km	+00:55 (107.) ●	+01:25 (1413.) ●	+01:21 (1800.) ●
Run	11.8 km	05:40:00	00:10:14	07:18 min/km	+00:52 (101.) ●	+01:23 (1374.) ●	+01:19 (1755.) ●
Run	13.2 km	05:50:18	00:10:18	07:21 min/km	+00:57 (103.) ●	+01:29 (1388.) ●	+01:25 (1775.) ●
Run	14.6 km	06:00:08	00:09:50	07:01 min/km	+00:55 (106.) ●	+01:25 (1376.) ●	+01:22 (1767.) ●
Run	17.4 km	06:20:38	00:20:30	07:19 min/km	+01:28 (92.) ●	+02:29 (1293.) ●	+02:21 (1649.) ●
Run	20.1 km	06:41:40	00:21:02	07:47 min/km	+01:36 (97.) ●	+02:40 (1317.) ●	+02:34 (1693.) ●
Run	21.1 km	06:49:33	00:07:53	07:53 min/km	+00:55 (113.) ●	+01:09 (1444.) ●	+01:09 (1863.) ●
Run	21.1 km	06:49:33	02:29:46	07:05 min/km	+13:59 (107.) ●	+21:11 (1390.) ●	+20:09 (1774.) ●
Total	115.2 km	06:49:33	06:49:33	16.88 km/h	+19:27 (96.) ●	+30:45 (1259.) ●	+26:26 (1567.) ●

Ovr	Gen	Div	Name	#	AG
1515	1217	91	Jeremy Dietz	850	M55-59	USA	00:34:37	03:23:32	02:31:31	06:45:57
1529	1228	92	Chris Apple	851	M55-59	USA	00:40:13	03:11:37	02:36:51	06:46:45
1530	1229	93	Jeff Dower	1099	M55-59	USA	01:00:43	03:02:44	02:28:00	06:46:54
1538	1236	94	Eric Lane	920	M55-59	USA	00:48:23	03:24:37	02:11:33	06:47:57
1555	1250	95	John Peterson	1953	M55-59	USA	00:41:10	03:11:54	02:40:39	06:49:10
1567	1259	96	Paul Ernst	1439	M55-59	USA	00:42:45	03:19:00	02:29:46	06:49:33
1586	1269	97	Douglas Harvey	1916	M55-59	USA	00:45:07	03:16:33	02:31:21	06:51:54
1587	1270	98	Michael Liou	1307	M55-59	USA	00:49:58	03:17:36	02:23:32	06:51:54
1595	1276	99	Randy Mounts	1869	M55-59	USA	00:37:33	03:07:46	02:52:15	06:52:56
1617	1290	100	Jeff Beetz	1852	M55-59	USA	00:46:39	03:25:53	02:18:06	06:54:44