Munear Ashton Kouzbari -
Ironman 70.3 Oceanside 2023
Quick facts
1658/1322/206All/Gender/AG
M35-39Age group
144Bib number
USANationality
51:01 | 3:23:54 | 2:15:14 | 6:57:59 |
Compare Munear Ashton Kouzbari with other athletes!
144 Kouzbari
1933 Bozley ×
2414 Estrada ×
1126 Armstrong ×
1235 Barrera Manjarrez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:01 | 00:51:01 | 02:41 min/100m | +08:47 (222.) ● | +09:29 (1565.) ● | +09:19 (2019.) ● |
Transition | 01:10:11 | 00:19:10 | - | +09:57 (252.) ● | +09:17 (1716.) ● | +09:21 (2222.) ● | |
Bike | 20.3 km | 01:52:07 | 00:41:56 | 29.05 km/h | +03:16 (202.) ● | +02:39 (1320.) ● | +02:01 (1588.) ● |
Bike | 42.6 km | 02:36:30 | 00:44:23 | 30.15 km/h | +02:06 (182.) ● | +01:55 (1194.) ● | +01:09 (1433.) ● |
Bike | 63.9 km | 03:30:33 | 00:54:03 | 23.64 km/h | +04:25 (195.) ● | +03:55 (1324.) ● | +03:00 (1614.) ● |
Bike | 64.3 km | 03:31:52 | 00:01:19 | 18.23 km/h | +00:03 (174.) ● | +00:03 (1201.) ● | +00:03 (1507.) ● |
Bike | 92.2 km | 04:34:05 | 01:02:13 | 26.91 km/h | +02:53 (182.) ● | +02:51 (1209.) ● | +01:51 (1456.) ● |
Bike | 92.2 km | 04:34:05 | 03:23:54 | 27.13 km/h | +12:43 (191.) ● | +11:23 (1257.) ● | +08:04 (1514.) ● |
Transition | 04:42:45 | 00:08:40 | - | +02:45 (222.) ● | +02:23 (1463.) ● | +02:31 (1922.) ● | |
Run | 0.7 km | 04:44:50 | 00:02:05 | 02:58 min/km | +00:04 (161.) ● | ±00:00 (990.) ● | -00:02 (1203.) ● |
Run | 2.1 km | 04:52:33 | 00:07:43 | 05:30 min/km | +00:01 (140.) ● | -00:14 (867.) ● | -00:20 (1053.) ● |
Run | 3.4 km | 05:00:22 | 00:07:49 | 06:00 min/km | +00:28 (168.) ● | +00:10 (1051.) ● | +00:05 (1305.) ● |
Run | 6.3 km | 05:16:56 | 00:16:34 | 05:42 min/km | +00:49 (164.) ● | +00:11 (1022.) ● | ±00:00 (1264.) ● |
Run | 9 km | 05:35:34 | 00:18:38 | 06:54 min/km | +02:12 (195.) ● | +01:35 (1236.) ● | +01:26 (1557.) ● |
Run | 10.4 km | 05:44:19 | 00:08:45 | 06:14 min/km | +00:45 (176.) ● | +00:29 (1119.) ● | +00:25 (1416.) ● |
Run | 11.8 km | 05:53:51 | 00:09:32 | 06:48 min/km | +01:01 (191.) ● | +00:41 (1184.) ● | +00:37 (1499.) ● |
Run | 13.2 km | 06:03:28 | 00:09:37 | 06:52 min/km | +01:06 (193.) ● | +00:48 (1220.) ● | +00:44 (1538.) ● |
Run | 14.6 km | 06:12:44 | 00:09:16 | 06:37 min/km | +01:10 (191.) ● | +00:51 (1209.) ● | +00:48 (1540.) ● |
Run | 17.4 km | 06:31:51 | 00:19:07 | 06:49 min/km | +01:38 (180.) ● | +01:06 (1124.) ● | +00:58 (1430.) ● |
Run | 20.1 km | 06:51:43 | 00:19:52 | 07:21 min/km | +02:06 (183.) ● | +01:30 (1173.) ● | +01:24 (1506.) ● |
Run | 21.1 km | 06:57:59 | 00:06:16 | 06:16 min/km | -00:06 (139.) ● | -00:28 (829.) ● | -00:28 (1039.) ● |
Run | 21.1 km | 06:57:59 | 02:15:14 | 06:24 min/km | +11:14 (179.) ● | +06:39 (1115.) ● | +05:37 (1407.) ● |
Total | 115.2 km | 06:57:59 | 06:57:59 | 16.54 km/h | +45:26 (206.) ● | +39:11 (1322.) ● | +34:52 (1658.) ● |