Tom La -
Ironman 70.3 Oceanside 2023

Quick facts

2264/1748/243All/Gender/AG

M50-54Age group

1447Bib number

USANationality


1:02:25	4:05:15	3:03:17	8:30:30

Compare Tom La with other athletes!

1447 La

2104 Baker ×

2600 Flakoll ×

2113 Schafer ×

754 Kaufman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:25	01:02:25	03:17 min/100m	+19:47 (242.) ●	+20:53 (1742.) ●	+20:43 (2260.) ●
Transition		01:13:50	00:11:25	-	+00:37 (157.) ●	+01:32 (1248.) ●	+01:36 (1620.) ●
Bike	20.3 km	02:00:06	00:46:16	26.33 km/h	+06:48 (231.) ●	+06:59 (1654.) ●	+06:21 (2097.) ●
Bike	42.6 km	02:55:55	00:55:49	23.97 km/h	+13:11 (242.) ●	+13:21 (1733.) ●	+12:35 (2231.) ●
Bike	63.9 km	03:56:47	01:00:52	21 km/h	+10:07 (223.) ●	+10:44 (1606.) ●	+09:49 (2043.) ●
Bike	64.3 km	03:58:08	00:01:21	17.78 km/h	+00:04 (186.) ●	+00:05 (1362.) ●	+00:05 (1721.) ●
Bike	92.2 km	05:19:05	01:20:57	20.68 km/h	+20:49 (241.) ●	+21:35 (1722.) ●	+20:35 (2220.) ●
Bike	92.2 km	05:19:05	04:05:15	22.56 km/h	+50:59 (241.) ●	+52:44 (1712.) ●	+49:25 (2194.) ●
Transition		05:27:13	00:08:08	-	+01:18 (183.) ●	+01:51 (1390.) ●	+01:59 (1832.) ●
Run	0.7 km	05:29:48	00:02:35	03:41 min/km	+00:22 (211.) ●	+00:30 (1600.) ●	+00:28 (2049.) ●
Run	2.1 km	05:40:51	00:11:03	07:53 min/km	+02:42 (229.) ●	+03:06 (1698.) ●	+03:00 (2196.) ●
Run	3.4 km	05:51:58	00:11:07	08:33 min/km	+03:06 (233.) ●	+03:28 (1718.) ●	+03:23 (2230.) ●
Run	6.3 km	06:16:34	00:24:36	08:28 min/km	+07:31 (239.) ●	+08:13 (1737.) ●	+08:02 (2253.) ●
Run	9 km	06:41:28	00:24:54	09:13 min/km	+07:09 (239.) ●	+07:51 (1731.) ●	+07:42 (2243.) ●
Run	10.4 km	06:54:00	00:12:32	08:57 min/km	+03:52 (241.) ●	+04:16 (1741.) ●	+04:12 (2259.) ●
Run	11.8 km	07:06:46	00:12:46	09:07 min/km	+03:31 (233.) ●	+03:55 (1700.) ●	+03:51 (2209.) ●
Run	13.2 km	07:19:13	00:12:27	08:53 min/km	+03:14 (231.) ●	+03:38 (1691.) ●	+03:34 (2194.) ●
Run	14.6 km	07:31:17	00:12:04	08:37 min/km	+03:14 (230.) ●	+03:39 (1709.) ●	+03:36 (2217.) ●
Run	17.4 km	07:57:07	00:25:50	09:13 min/km	+06:59 (230.) ●	+07:49 (1687.) ●	+07:41 (2192.) ●
Run	20.1 km	08:22:52	00:25:45	09:32 min/km	+06:31 (226.) ●	+07:23 (1663.) ●	+07:17 (2160.) ●
Run	21.1 km	08:30:30	00:07:38	07:38 min/km	+00:08 (174.) ●	+00:54 (1380.) ●	+00:54 (1780.) ●
Run	21.1 km	08:30:30	03:03:17	08:41 min/km	+48:19 (236.) ●	+54:42 (1722.) ●	+53:40 (2231.) ●
Total	115.2 km	08:30:30	08:30:30	13.54 km/h	+02:01:00 (243.) ●	+02:11:42 (1748.) ●	+02:07:23 (2264.) ●

Ovr	Gen	Div	Name	#	AG
2227	1726	238	Sean Gillette	1592	M50-54	USA	00:50:04	03:43:05	03:17:38	08:17:08
2239	1732	239	Thomas Miller	2052	M50-54	USA	00:48:13	04:03:57	02:57:11	08:20:28
2258	1744	240	James Herbaugh	1994	M50-54	USA	01:13:04	04:00:23	02:56:00	08:28:13
2260	1745	241	Scott Baker	2104	M50-54	USA	00:42:10	03:45:37	03:17:53	08:29:14
2262	1747	242	Erik Flakoll	2600	M50-54	USA	00:35:50	03:57:54	03:02:36	08:30:19
2264	1748	243	Tom La	1447	M50-54	USA	01:02:25	04:05:15	03:03:17	08:30:30
2275	1757	244	John Schafer	2113	M50-54	USA	00:50:24	03:58:52	03:03:08	08:34:57
2285	1763	245	David Kaufman	754	M50-54	USA	00:50:15	04:46:41	02:47:56	08:41:14
2286	1764	246	Bob Hucul	2411	M50-54	USA	01:01:04	04:08:00	03:11:19	08:42:09