James Pulanco -
Ironman 70.3 Oceanside 2023

Quick facts

2207/1710/233All/Gender/AG

M45-49Age group

1448Bib number

USANationality


51:10	3:43:16	3:07:13	8:11:33

Compare James Pulanco with other athletes!

1448 Pulanco

1142 Oscarson ×

1146 Lehnardt ×

1198 Ord ×

2207 Davis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:10	00:51:10	02:41 min/100m	+09:05 (217.) ●	+09:38 (1574.) ●	+09:28 (2029.) ●
Transition		01:08:17	00:17:07	-	+07:02 (218.) ●	+07:14 (1674.) ●	+07:18 (2167.) ●
Bike	20.3 km	01:53:28	00:45:11	26.96 km/h	+05:53 (218.) ●	+05:54 (1606.) ●	+05:16 (2023.) ●
Bike	42.6 km	02:43:48	00:50:20	26.58 km/h	+08:04 (220.) ●	+07:52 (1628.) ●	+07:06 (2056.) ●
Bike	63.9 km	03:41:02	00:57:14	22.33 km/h	+06:36 (207.) ●	+07:06 (1508.) ●	+06:11 (1885.) ●
Bike	64.3 km	03:42:29	00:01:27	16.55 km/h	+00:11 (220.) ●	+00:11 (1629.) ●	+00:11 (2078.) ●
Bike	92.2 km	04:51:33	01:09:04	24.24 km/h	+11:06 (209.) ●	+09:42 (1512.) ●	+08:42 (1902.) ●
Bike	92.2 km	04:51:33	03:43:16	24.78 km/h	+31:50 (211.) ●	+30:45 (1550.) ●	+27:26 (1948.) ●
Transition		05:04:20	00:12:47	-	+06:11 (225.) ●	+06:30 (1715.) ●	+06:38 (2232.) ●
Run	0.7 km	05:07:18	00:02:58	04:14 min/km	+00:49 (227.) ●	+00:53 (1709.) ●	+00:51 (2208.) ●
Run	2.1 km	05:18:13	00:10:55	07:47 min/km	+02:47 (226.) ●	+02:58 (1688.) ●	+02:52 (2184.) ●
Run	3.4 km	05:28:53	00:10:40	08:12 min/km	+02:52 (225.) ●	+03:01 (1691.) ●	+02:56 (2186.) ●
Run	6.3 km	05:52:51	00:23:58	08:15 min/km	+07:18 (229.) ●	+07:35 (1724.) ●	+07:24 (2235.) ●
Run	9 km	06:17:28	00:24:37	09:07 min/km	+07:12 (228.) ●	+07:34 (1727.) ●	+07:25 (2239.) ●
Run	10.4 km	06:28:52	00:11:24	08:08 min/km	+02:59 (221.) ●	+03:08 (1676.) ●	+03:04 (2177.) ●
Run	11.8 km	06:41:09	00:12:17	08:46 min/km	+03:17 (220.) ●	+03:26 (1670.) ●	+03:22 (2171.) ●
Run	13.2 km	06:53:43	00:12:34	08:58 min/km	+03:36 (229.) ●	+03:45 (1698.) ●	+03:41 (2202.) ●
Run	14.6 km	07:06:16	00:12:33	08:57 min/km	+03:59 (235.) ●	+04:08 (1732.) ●	+04:05 (2246.) ●
Run	17.4 km	07:34:08	00:27:52	09:57 min/km	+09:29 (235.) ●	+09:51 (1738.) ●	+09:43 (2254.) ●
Run	20.1 km	08:02:05	00:27:57	10:21 min/km	+09:12 (233.) ●	+09:35 (1734.) ●	+09:29 (2254.) ●
Run	21.1 km	08:11:33	00:09:28	09:28 min/km	+02:42 (226.) ●	+02:44 (1696.) ●	+02:44 (2206.) ●
Run	21.1 km	08:11:33	03:07:13	08:52 min/km	+56:12 (232.) ●	+58:38 (1731.) ●	+57:36 (2244.) ●
Total	115.2 km	08:11:33	08:11:33	14.06 km/h	+01:50:20 (233.) ●	+01:52:45 (1710.) ●	+01:48:26 (2207.) ●

Ovr	Gen	Div	Name	#	AG
2179	1691	228	Joseph Benson	1493	M45-49	USA	00:43:46	03:58:45	02:48:19	08:05:39
2180	1692	229	Man Vu	613	M45-49	USA	00:52:17	04:10:39	02:46:38	08:05:40
2184	1694	230	Sean Marquis	844	M45-49	USA	00:52:37	03:43:52	03:06:36	08:07:19
2194	1699	231	Eric Oscarson	1142	M45-49	USA	00:56:17	03:39:39	03:15:19	08:08:58
2195	1700	232	Edward Lehnardt	1146	M45-49	USA	00:43:02	03:58:14	02:57:14	08:08:58
2207	1710	233	James Pulanco	1448	M45-49	USA	00:51:10	03:43:16	03:07:13	08:11:33
2221	1720	234	Andrew Ord	1198	M45-49	USA	00:43:12	04:00:43	03:14:10	08:15:35
2237	1731	235	Chris Davis	2207	M45-49	USA	00:53:16	04:15:01	02:44:13	08:20:25
2256	1742	236	Frank Bravo	2198	M45-49	USA	00:46:33	04:15:58	02:49:33	08:25:56
2265	1749	237	Dustin Johnson	1694	M45-49	USA	00:48:09	04:12:53	03:06:47	08:30:37