Paul Mangual -
Ironman 70.3 Oceanside 2023

Quick facts

1609/1284/174All/Gender/AG

M50-54Age group

1460Bib number

USANationality


51:35	3:08:54	2:33:44	6:53:52

Compare Paul Mangual with other athletes!

1460 Mangual

1358 Daoud ×

858 Bryan ×

756 Holguin ×

792 Snowden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:35	00:51:35	02:42 min/100m	+08:57 (217.) ●	+10:03 (1585.) ●	+09:53 (2045.) ●
Transition		01:03:44	00:12:09	-	+01:21 (173.) ●	+02:16 (1351.) ●	+02:20 (1750.) ●
Bike	20.3 km	01:42:10	00:38:26	31.69 km/h	-01:02 (102.) ●	-00:51 (784.) ●	-01:29 (877.) ●
Bike	42.6 km	02:23:57	00:41:47	32.02 km/h	-00:51 (116.) ●	-00:41 (859.) ●	-01:27 (977.) ●
Bike	63.9 km	03:14:01	00:50:04	25.53 km/h	-00:41 (132.) ●	-00:04 (968.) ●	-00:59 (1121.) ●
Bike	64.3 km	03:15:13	00:01:12	20 km/h	-00:05 (61.) ●	-00:04 (457.) ●	-00:04 (553.) ●
Bike	92.2 km	04:12:38	00:57:25	29.16 km/h	-02:43 (118.) ●	-01:57 (886.) ●	-02:57 (1023.) ●
Bike	92.2 km	04:12:38	03:08:54	29.29 km/h	-05:22 (119.) ●	-03:37 (872.) ●	-06:56 (998.) ●
Transition		04:20:08	00:07:30	-	+00:40 (168.) ●	+01:13 (1292.) ●	+01:21 (1706.) ●
Run	0.7 km	04:22:40	00:02:32	03:37 min/km	+00:19 (205.) ●	+00:27 (1579.) ●	+00:25 (2017.) ●
Run	2.1 km	04:31:58	00:09:18	06:38 min/km	+00:57 (188.) ●	+01:21 (1458.) ●	+01:15 (1860.) ●
Run	3.4 km	04:40:45	00:08:47	06:45 min/km	+00:46 (175.) ●	+01:08 (1392.) ●	+01:03 (1762.) ●
Run	6.3 km	04:58:12	00:17:27	06:01 min/km	+00:22 (144.) ●	+01:04 (1162.) ●	+00:53 (1459.) ●
Run	9 km	05:16:28	00:18:16	06:45 min/km	+00:31 (142.) ●	+01:13 (1166.) ●	+01:04 (1467.) ●
Run	10.4 km	05:25:26	00:08:58	06:24 min/km	+00:18 (144.) ●	+00:42 (1192.) ●	+00:38 (1507.) ●
Run	11.8 km	05:34:50	00:09:24	06:42 min/km	+00:09 (136.) ●	+00:33 (1154.) ●	+00:29 (1456.) ●
Run	13.2 km	05:45:17	00:10:27	07:27 min/km	+01:14 (184.) ●	+01:38 (1424.) ●	+01:34 (1819.) ●
Run	14.6 km	05:56:25	00:11:08	07:57 min/km	+02:18 (214.) ●	+02:43 (1604.) ●	+02:40 (2087.) ●
Run	17.4 km	06:19:24	00:22:59	08:12 min/km	+04:08 (203.) ●	+04:58 (1533.) ●	+04:50 (1974.) ●
Run	20.1 km	06:44:34	00:25:10	09:19 min/km	+05:56 (219.) ●	+06:48 (1628.) ●	+06:42 (2116.) ●
Run	21.1 km	06:53:52	00:09:18	09:18 min/km	+01:48 (232.) ●	+02:34 (1676.) ●	+02:34 (2179.) ●
Run	21.1 km	06:53:52	02:33:44	07:17 min/km	+18:46 (193.) ●	+25:09 (1452.) ●	+24:07 (1856.) ●
Total	115.2 km	06:53:52	06:53:52	16.7 km/h	+24:22 (174.) ●	+35:04 (1284.) ●	+30:45 (1609.) ●

Ovr	Gen	Div	Name	#	AG
1588	1271	169	John Kenefick	715	M50-54	USA	00:42:59	03:36:18	02:17:18	06:51:55
1591	1272	170	Sean Kennedy	2259	M50-54	USA	00:37:47	03:18:59	02:39:59	06:52:39
1592	1273	171	Matt Murphy	129	M50-54	USA	00:39:33	03:17:19	02:34:23	06:52:48
1597	1278	172	Maurice Daoud	1358	M50-54	USA	00:42:25	03:37:36	02:13:20	06:53:14
1600	1279	173	Darryl Bryan	858	M50-54	USA	00:52:10	03:24:38	02:13:11	06:53:28
1609	1284	174	Paul Mangual	1460	M50-54	USA	00:51:35	03:08:54	02:33:44	06:53:52
1628	1299	175	Martin Holguin	756	M50-54	USA	00:50:31	03:38:28	02:08:16	06:55:44
1629	1300	176	Russell Snowden	792	M50-54	GBR	00:41:42	03:12:51	02:42:59	06:55:44
1642	1310	177	Tim Uriarte	2324	M50-54	USA	00:48:55	03:29:50	02:13:14	06:56:25
1648	1314	178	Kevin Kraiss	2238	M50-54	USA	00:48:58	03:18:01	02:22:10	06:56:58