Stefan Hranek -
Ironman 70.3 Oceanside 2023

Quick facts

379/331/53All/Gender/AG

M30-34Age group

1463Bib number

USANationality


35:22	2:47:18	1:51:18	5:23:39

Compare Stefan Hranek with other athletes!

1463 Hranek

1918 Chen ×

661 McQuaid ×

1272 Nanez ×

244 Hildebrandt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-05:27 (54.) ●	-06:10 (374.) ●	-06:20 (477.) ●
Transition		00:41:28	00:06:06	-	-03:20 (44.) ●	-03:47 (284.) ●	-03:43 (404.) ●
Bike	20.3 km	01:16:51	00:35:23	34.42 km/h	-03:53 (40.) ●	-03:54 (332.) ●	-04:32 (366.) ●
Bike	42.6 km	01:54:40	00:37:49	35.38 km/h	-04:42 (42.) ●	-04:39 (331.) ●	-05:25 (360.) ●
Bike	63.9 km	02:37:11	00:42:31	30.06 km/h	-07:02 (38.) ●	-07:37 (248.) ●	-08:32 (270.) ●
Bike	64.3 km	02:38:32	00:01:21	17.78 km/h	+00:05 (166.) ●	+00:05 (1383.) ●	+00:05 (1747.) ●
Bike	92.2 km	03:28:46	00:50:14	33.32 km/h	-09:11 (45.) ●	-09:08 (332.) ●	-10:08 (368.) ●
Bike	92.2 km	03:28:46	02:47:18	33.07 km/h	-24:43 (40.) ●	-25:13 (293.) ●	-28:32 (321.) ●
Transition		03:32:21	00:03:35	-	-02:22 (51.) ●	-02:42 (284.) ●	-02:34 (417.) ●
Run	0.7 km	03:34:01	00:01:40	02:22 min/km	-00:17 (40.) ●	-00:25 (220.) ●	-00:27 (251.) ●
Run	2.1 km	03:40:41	00:06:40	04:45 min/km	-00:58 (58.) ●	-01:17 (351.) ●	-01:23 (407.) ●
Run	3.4 km	03:47:02	00:06:21	04:53 min/km	-00:58 (57.) ●	-01:18 (352.) ●	-01:23 (412.) ●
Run	6.3 km	04:01:14	00:14:12	04:53 min/km	-01:32 (69.) ●	-02:11 (461.) ●	-02:22 (557.) ●
Run	9 km	04:16:10	00:14:56	05:31 min/km	-01:27 (78.) ●	-02:07 (512.) ●	-02:16 (625.) ●
Run	10.4 km	04:23:31	00:07:21	05:14 min/km	-00:33 (85.) ●	-00:55 (574.) ●	-00:59 (699.) ●
Run	11.8 km	04:31:22	00:07:51	05:36 min/km	-00:40 (84.) ●	-01:00 (575.) ●	-01:04 (709.) ●
Run	13.2 km	04:39:27	00:08:05	05:46 min/km	-00:21 (93.) ●	-00:44 (684.) ●	-00:48 (853.) ●
Run	14.6 km	04:46:22	00:06:55	04:56 min/km	-01:08 (65.) ●	-01:30 (413.) ●	-01:33 (499.) ●
Run	17.4 km	05:01:56	00:15:34	05:33 min/km	-01:40 (81.) ●	-02:27 (547.) ●	-02:35 (673.) ●
Run	20.1 km	05:17:49	00:15:53	05:52 min/km	-01:43 (72.) ●	-02:29 (560.) ●	-02:35 (690.) ●
Run	21.1 km	05:23:39	00:05:50	05:50 min/km	-00:28 (86.) ●	-00:54 (609.) ●	-00:54 (742.) ●
Run	21.1 km	05:23:39	01:51:18	05:16 min/km	-11:45 (77.) ●	-17:17 (484.) ●	-18:19 (590.) ●
Total	115.2 km	05:23:39	05:23:39	21.36 km/h	-47:37 (53.) ●	-55:09 (331.) ●	-59:28 (379.) ●

Ovr	Gen	Div	Name	#	AG
347	304	48	Matthew May	915	M30-34	USA	00:38:35	02:50:35	01:41:52	05:21:12
352	309	49	Joshua Parker	1464	M30-34	USA	00:39:49	02:43:51	01:46:08	05:21:22
361	316	50	Sam Attrill	139	M30-34	USA	00:37:56	02:51:24	01:44:06	05:21:56
368	323	51	Difei Chen	1918	M30-34	USA	00:39:08	02:56:04	01:39:48	05:22:37
370	324	52	Sean McQuaid	661	M30-34	USA	00:36:43	02:43:33	01:52:38	05:22:59
379	331	53	Stefan Hranek	1463	M30-34	USA	00:35:22	02:47:18	01:51:18	05:23:39
394	345	54	Rodrigo Nanez	1272	M30-34	PER	00:37:05	02:55:19	01:41:49	05:25:42
405	352	55	Alex Hildebrandt	244	M30-34	USA	00:38:18	02:51:43	01:47:45	05:26:44
410	356	56	Cameron Holdaway	2505	M30-34	USA	00:34:55	02:53:23	01:51:24	05:27:34
411	357	57	Peter Sibley	1747	M30-34	USA	00:39:11	02:50:13	01:48:21	05:27:46