Laurel Sroufe -
Ironman 70.3 Oceanside 2023

Quick facts

790/105/18All/Gender/AG

F40-44Age group

1472Bib number

USANationality


39:46	3:05:47	2:00:11	5:56:39

Compare Laurel Sroufe with other athletes!

1472 Sroufe

248 Matro ×

2071 Titera ×

1404 Bird ×

1536 McPhie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:46	00:39:46	02:05 min/100m	-03:15 (24.) ●	-02:32 (169.) ●	-01:56 (982.) ●
Transition		00:46:43	00:06:57	-	-04:14 (15.) ●	-03:20 (106.) ●	-02:52 (620.) ●
Bike	20.3 km	01:25:57	00:39:14	31.05 km/h	-02:49 (13.) ●	-03:01 (96.) ●	-00:41 (1037.) ●
Bike	42.6 km	02:06:51	00:40:54	32.71 km/h	-04:22 (13.) ●	-04:50 (72.) ●	-02:20 (834.) ●
Bike	63.9 km	02:56:57	00:50:06	25.51 km/h	-03:37 (19.) ●	-03:48 (131.) ●	-00:57 (1127.) ●
Bike	64.3 km	02:58:12	00:01:15	19.2 km/h	-00:04 (30.) ●	-00:03 (175.) ●	-00:01 (1118.) ●
Bike	92.2 km	03:52:30	00:54:18	30.83 km/h	-09:11 (11.) ●	-09:27 (69.) ●	-06:04 (732.) ●
Bike	92.2 km	03:52:30	03:05:47	29.78 km/h	-20:03 (14.) ●	-21:09 (86.) ●	-10:03 (891.) ●
Transition		03:56:28	00:03:58	-	-02:40 (14.) ●	-02:10 (92.) ●	-02:11 (535.) ●
Run	0.7 km	03:58:30	00:02:02	02:54 min/km	-00:09 (22.) ●	-00:10 (160.) ●	-00:05 (1099.) ●
Run	2.1 km	04:06:10	00:07:40	05:28 min/km	-00:28 (26.) ●	-00:42 (156.) ●	-00:23 (1026.) ●
Run	3.4 km	04:13:22	00:07:12	05:32 min/km	-00:39 (23.) ●	-00:49 (146.) ●	-00:32 (929.) ●
Run	6.3 km	04:29:13	00:15:51	05:27 min/km	-00:57 (26.) ●	-01:21 (172.) ●	-00:43 (1083.) ●
Run	9 km	04:45:11	00:15:58	05:54 min/km	-01:28 (23.) ●	-01:49 (149.) ●	-01:14 (919.) ●
Run	10.4 km	04:52:48	00:07:37	05:26 min/km	-00:49 (24.) ●	-00:59 (143.) ●	-00:43 (853.) ●
Run	11.8 km	05:01:00	00:08:12	05:51 min/km	-00:46 (22.) ●	-00:58 (152.) ●	-00:43 (895.) ●
Run	13.2 km	05:09:06	00:08:06	05:47 min/km	-00:50 (23.) ●	-01:03 (146.) ●	-00:47 (861.) ●
Run	14.6 km	05:16:49	00:07:43	05:30 min/km	-00:46 (23.) ●	-00:58 (151.) ●	-00:45 (863.) ●
Run	17.4 km	05:34:00	00:17:11	06:08 min/km	-00:55 (26.) ●	-01:25 (183.) ●	-00:58 (1052.) ●
Run	20.1 km	05:50:25	00:16:25	06:04 min/km	-02:04 (21.) ●	-02:22 (138.) ●	-02:03 (816.) ●
Run	21.1 km	05:56:39	00:06:14	06:14 min/km	-00:21 (28.) ●	-00:29 (180.) ●	-00:30 (1031.) ●
Run	21.1 km	05:56:39	02:00:11	05:41 min/km	-10:12 (25.) ●	-13:05 (158.) ●	-09:26 (924.) ●
Total	115.2 km	05:56:39	05:56:39	19.38 km/h	-40:24 (18.) ●	-42:16 (105.) ●	-26:28 (790.) ●

Ovr	Gen	Div	Name	#	AG
697	86	13	Kate Walsh	1499	F40-44	GBR	00:38:39	03:07:03	01:50:52	05:49:51
699	87	14	Jessica Rangel	260	F40-44	USA	00:38:46	03:14:29	01:43:46	05:50:01
729	91	15	Heather Sharpe	1596	F40-44	USA	00:41:29	03:03:06	01:56:40	05:52:28
780	100	16	Becky Matro	248	F40-44	USA	00:41:10	03:02:33	01:55:54	05:55:59
786	102	17	April Titera	2071	F40-44	USA	00:54:17	03:06:33	01:41:53	05:56:22
790	105	18	Laurel Sroufe	1472	F40-44	USA	00:39:46	03:05:47	02:00:11	05:56:39
824	113	19	Linda Bird	1404	F40-44	USA	00:34:08	03:15:29	01:54:20	05:58:41
835	115	20	Kristin McPhie	1536	F40-44	USA	00:43:42	03:09:01	01:53:57	05:59:06
970	139	21	Becky Sigal	559	F40-44	MEX	00:36:09	03:17:45	01:58:53	06:08:40
1004	146	22	Erin Beresini	2297	F40-44	USA	00:34:07	03:26:46	01:58:02	06:10:31