![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Abby Monson -
Ironman 70.3 Oceanside 2023
Quick facts
962/135/5All/Gender/AG
F18-24Age group
1513Bib number
USANationality
45:31 | 2:59:34 | 2:08:06 | 6:08:13 |
Compare Abby Monson with other athletes!
1513 Monson
2519 Turner ×
1767 Sandell ×
2510 Bruemmer ×
1768 Herrald ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:31 | 00:45:31 | 02:23 min/100m | +02:30 (15.) ● | +03:13 (304.) ● | +03:49 (1629.) ● |
Transition | 00:55:22 | 00:09:51 | - | -00:20 (12.) ● | -00:26 (237.) ● | +00:02 (1315.) ● | |
Bike | 20.3 km | 01:32:20 | 00:36:58 | 32.95 km/h | -06:50 (3.) ● | -05:17 (51.) ● | -02:57 (604.) ● |
Bike | 42.6 km | 02:12:43 | 00:40:23 | 33.13 km/h | -09:15 (2.) ● | -05:21 (64.) ● | -02:51 (739.) ● |
Bike | 63.9 km | 02:58:43 | 00:46:00 | 27.78 km/h | -12:55 (2.) ● | -07:54 (47.) ● | -05:03 (591.) ● |
Bike | 64.3 km | 02:59:56 | 00:01:13 | 19.73 km/h | -00:08 (5.) ● | -00:05 (102.) ● | -00:03 (704.) ● |
Bike | 92.2 km | 03:54:56 | 00:55:00 | 30.44 km/h | -16:21 (4.) ● | -08:45 (78.) ● | -05:22 (795.) ● |
Bike | 92.2 km | 03:54:56 | 02:59:34 | 30.81 km/h | -45:29 (2.) ● | -27:22 (59.) ● | -16:16 (688.) ● |
Transition | 04:00:07 | 00:05:11 | - | -01:25 (8.) ● | -00:57 (179.) ● | -00:58 (980.) ● | |
Run | 0.7 km | 04:02:23 | 00:02:16 | 03:14 min/km | +00:02 (16.) ● | +00:04 (265.) ● | +00:09 (1625.) ● |
Run | 2.1 km | 04:10:41 | 00:08:18 | 05:55 min/km | -00:24 (14.) ● | -00:04 (231.) ● | +00:15 (1402.) ● |
Run | 3.4 km | 04:18:45 | 00:08:04 | 06:12 min/km | -00:25 (14.) ● | +00:03 (247.) ● | +00:20 (1439.) ● |
Run | 6.3 km | 04:36:04 | 00:17:19 | 05:58 min/km | -00:54 (13.) ● | +00:07 (242.) ● | +00:45 (1434.) ● |
Run | 9 km | 04:53:46 | 00:17:42 | 06:33 min/km | -01:03 (12.) ● | -00:05 (235.) ● | +00:30 (1361.) ● |
Run | 10.4 km | 05:02:16 | 00:08:30 | 06:04 min/km | -00:32 (11.) ● | -00:06 (229.) ● | +00:10 (1313.) ● |
Run | 11.8 km | 05:11:09 | 00:08:53 | 06:20 min/km | -00:33 (10.) ● | -00:17 (212.) ● | -00:02 (1240.) ● |
Run | 13.2 km | 05:20:01 | 00:08:52 | 06:20 min/km | -00:32 (10.) ● | -00:17 (209.) ● | -00:01 (1228.) ● |
Run | 14.6 km | 05:28:10 | 00:08:09 | 05:49 min/km | -00:51 (8.) ● | -00:32 (193.) ● | -00:19 (1097.) ● |
Run | 17.4 km | 05:45:35 | 00:17:25 | 06:13 min/km | -02:17 (9.) ● | -01:11 (197.) ● | -00:44 (1108.) ● |
Run | 20.1 km | 06:02:21 | 00:16:46 | 06:12 min/km | -02:59 (7.) ● | -02:01 (160.) ● | -01:42 (890.) ● |
Run | 21.1 km | 06:08:13 | 00:05:52 | 05:52 min/km | -01:02 (7.) ● | -00:51 (118.) ● | -00:52 (759.) ● |
Run | 21.1 km | 06:08:13 | 02:08:06 | 06:04 min/km | -11:30 (10.) ● | -05:10 (207.) ● | -01:31 (1204.) ● |
Total | 115.2 km | 06:08:13 | 06:08:13 | 18.77 km/h | -56:14 (5.) ● | -30:42 (135.) ● | -14:54 (962.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)