Benjamin Nathan-Serio -
Ironman 70.3 Oceanside 2023

Quick facts

679/583/96All/Gender/AG

M40-44Age group

152Bib number

USANationality


33:23	3:09:56	1:54:50	5:48:29

Compare Benjamin Nathan-Serio with other athletes!

152 Nathan-Serio

648 Gertsch ×

964 Moats ×

1149 Kopley ×

2185 Sandoval ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-09:12 (34.) ●	-08:09 (242.) ●	-08:19 (316.) ●
Transition		00:39:28	00:06:05	-	-03:35 (40.) ●	-03:48 (279.) ●	-03:44 (395.) ●
Bike	20.3 km	01:18:55	00:39:27	30.87 km/h	+00:16 (161.) ●	+00:10 (952.) ●	-00:28 (1083.) ●
Bike	42.6 km	02:01:30	00:42:35	31.42 km/h	+00:16 (165.) ●	+00:07 (979.) ●	-00:39 (1140.) ●
Bike	63.9 km	02:50:39	00:49:09	26 km/h	-00:46 (143.) ●	-00:59 (875.) ●	-01:54 (998.) ●
Bike	64.3 km	02:51:48	00:01:09	20.87 km/h	-00:08 (31.) ●	-00:07 (184.) ●	-00:07 (226.) ●
Bike	92.2 km	03:49:24	00:57:36	29.06 km/h	-01:42 (145.) ●	-01:46 (894.) ●	-02:46 (1035.) ●
Bike	92.2 km	03:49:24	03:09:56	29.13 km/h	-02:04 (145.) ●	-02:35 (900.) ●	-05:54 (1034.) ●
Transition		03:53:39	00:04:15	-	-01:58 (69.) ●	-02:02 (454.) ●	-01:54 (632.) ●
Run	0.7 km	03:55:28	00:01:49	02:35 min/km	-00:16 (64.) ●	-00:16 (442.) ●	-00:18 (515.) ●
Run	2.1 km	04:02:33	00:07:05	05:03 min/km	-00:54 (79.) ●	-00:52 (510.) ●	-00:58 (609.) ●
Run	3.4 km	04:09:22	00:06:49	05:14 min/km	-00:52 (85.) ●	-00:50 (535.) ●	-00:55 (652.) ●
Run	6.3 km	04:24:37	00:15:15	05:15 min/km	-01:10 (116.) ●	-01:08 (708.) ●	-01:19 (864.) ●
Run	9 km	04:40:16	00:15:39	05:47 min/km	-01:23 (111.) ●	-01:24 (671.) ●	-01:33 (819.) ●
Run	10.4 km	04:47:45	00:07:29	05:20 min/km	-00:47 (102.) ●	-00:47 (637.) ●	-00:51 (784.) ●
Run	11.8 km	04:55:44	00:07:59	05:42 min/km	-00:55 (98.) ●	-00:52 (632.) ●	-00:56 (776.) ●
Run	13.2 km	05:03:37	00:07:53	05:37 min/km	-00:59 (92.) ●	-00:56 (600.) ●	-01:00 (740.) ●
Run	14.6 km	05:10:46	00:07:09	05:06 min/km	-01:19 (72.) ●	-01:16 (488.) ●	-01:19 (594.) ●
Run	17.4 km	05:26:55	00:16:09	05:46 min/km	-01:58 (101.) ●	-01:52 (642.) ●	-02:00 (798.) ●
Run	20.1 km	05:42:52	00:15:57	05:54 min/km	-02:21 (92.) ●	-02:25 (576.) ●	-02:31 (708.) ●
Run	21.1 km	05:48:29	00:05:37	05:37 min/km	-01:20 (78.) ●	-01:07 (490.) ●	-01:07 (598.) ●
Run	21.1 km	05:48:29	01:54:50	05:26 min/km	-14:14 (93.) ●	-13:45 (582.) ●	-14:47 (715.) ●
Total	115.2 km	05:48:29	05:48:29	19.83 km/h	-31:03 (96.) ●	-30:19 (583.) ●	-34:38 (679.) ●

Ovr	Gen	Div	Name	#	AG
664	570	91	Josef Jansen	1507	M40-44	USA	00:36:19	03:02:22	01:56:36	05:47:27
665	571	92	Curtis Spragg	1204	M40-44	USA	00:46:55	02:46:36	01:58:22	05:47:27
670	576	93	Nick Gomez	1562	M40-44	USA	00:35:59	02:53:45	02:08:58	05:47:45
675	579	94	Matthew Gertsch	648	M40-44	USA	00:41:29	03:01:15	01:52:58	05:48:04
676	580	95	Ryan Moats	964	M40-44	USA	00:41:09	03:00:46	01:54:32	05:48:12
679	583	96	Benjamin Nathan-Serio	152	M40-44	USA	00:33:23	03:09:56	01:54:50	05:48:29
683	587	97	Pete Kopley	1149	M40-44	USA	00:37:03	02:58:24	01:59:00	05:48:37
685	588	98	Chris Sandoval	2185	M40-44	USA	00:41:00	02:52:41	02:04:45	05:48:48
689	592	99	William Newton	2159	M40-44	USA	00:31:43	03:06:50	01:57:07	05:49:07
694	596	100	Russell Dunkley	1593	M40-44	USA	00:36:01	03:07:47	01:53:54	05:49:37