Frank Cavallaro -
Ironman 70.3 Oceanside 2023

Quick facts

1138/944/136All/Gender/AG

M45-49Age group

1530Bib number

USANationality


52:34	3:07:34	1:57:28	6:18:26

Compare Frank Cavallaro with other athletes!

1530 Cavallaro

2269 Hexter ×

1259 Brothers ×

1171 Fletcher ×

1906 Graf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:34	00:52:34	02:46 min/100m	+10:29 (223.) ●	+11:02 (1618.) ●	+10:52 (2088.) ●
Transition		01:04:54	00:12:20	-	+02:15 (184.) ●	+02:27 (1368.) ●	+02:31 (1778.) ●
Bike	20.3 km	01:44:24	00:39:30	30.84 km/h	+00:12 (138.) ●	+00:13 (960.) ●	-00:25 (1091.) ●
Bike	42.6 km	02:25:51	00:41:27	32.28 km/h	-00:49 (125.) ●	-01:01 (814.) ●	-01:47 (920.) ●
Bike	63.9 km	03:13:31	00:47:40	26.81 km/h	-02:58 (107.) ●	-02:28 (712.) ●	-03:23 (799.) ●
Bike	64.3 km	03:14:50	00:01:19	18.23 km/h	+00:03 (168.) ●	+00:03 (1242.) ●	+00:03 (1559.) ●
Bike	92.2 km	04:12:28	00:57:38	29.05 km/h	-00:20 (132.) ●	-01:44 (899.) ●	-02:44 (1040.) ●
Bike	92.2 km	04:12:28	03:07:34	29.49 km/h	-03:52 (125.) ●	-04:57 (839.) ●	-08:16 (953.) ●
Transition		04:20:58	00:08:30	-	+01:54 (193.) ●	+02:13 (1446.) ●	+02:21 (1902.) ●
Run	0.7 km	04:22:41	00:01:43	02:27 min/km	-00:26 (21.) ●	-00:22 (290.) ●	-00:24 (333.) ●
Run	2.1 km	04:30:01	00:07:20	05:14 min/km	-00:48 (73.) ●	-00:37 (664.) ●	-00:43 (796.) ●
Run	3.4 km	04:36:41	00:06:40	05:07 min/km	-01:08 (48.) ●	-00:59 (470.) ●	-01:04 (567.) ●
Run	6.3 km	04:51:31	00:14:50	05:06 min/km	-01:50 (71.) ●	-01:33 (620.) ●	-01:44 (753.) ●
Run	9 km	05:07:08	00:15:37	05:47 min/km	-01:48 (78.) ●	-01:26 (664.) ●	-01:35 (811.) ●
Run	10.4 km	05:14:27	00:07:19	05:13 min/km	-01:06 (62.) ●	-00:57 (564.) ●	-01:01 (683.) ●
Run	11.8 km	05:22:41	00:08:14	05:52 min/km	-00:46 (95.) ●	-00:37 (733.) ●	-00:41 (910.) ●
Run	13.2 km	05:30:44	00:08:03	05:45 min/km	-00:55 (80.) ●	-00:46 (673.) ●	-00:50 (838.) ●
Run	14.6 km	05:38:14	00:07:30	05:21 min/km	-01:04 (69.) ●	-00:55 (615.) ●	-00:58 (762.) ●
Run	17.4 km	05:54:54	00:16:40	05:57 min/km	-01:43 (92.) ●	-01:21 (743.) ●	-01:29 (931.) ●
Run	20.1 km	06:11:51	00:16:57	06:16 min/km	-01:48 (91.) ●	-01:25 (745.) ●	-01:31 (936.) ●
Run	21.1 km	06:18:26	00:06:35	06:35 min/km	-00:11 (129.) ●	-00:09 (989.) ●	-00:09 (1248.) ●
Run	21.1 km	06:18:26	01:57:28	05:34 min/km	-13:33 (75.) ●	-11:07 (662.) ●	-12:09 (818.) ●
Total	115.2 km	06:18:26	06:18:26	18.26 km/h	-02:47 (136.) ●	-00:22 (944.) ●	-04:41 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1112	924	131	Nathaniel Schmidt	2056	M45-49	MEX	00:36:23	03:13:29	02:12:56	06:16:48
1116	928	132	David Garcia	2575	M45-49	USA	00:41:37	03:11:16	02:04:49	06:16:58
1121	933	133	Hao Yin	636	M45-49	USA	00:46:59	03:18:57	01:59:04	06:17:30
1131	941	134	Paul Hexter	2269	M45-49	CAN	00:35:38	03:11:56	02:11:28	06:17:51
1137	943	135	Patrick Brothers	1259	M45-49	AUS	00:44:08	03:00:41	02:17:10	06:18:21
1138	944	136	Frank Cavallaro	1530	M45-49	USA	00:52:34	03:07:34	01:57:28	06:18:26
1176	977	137	Justin Fletcher	1171	M45-49	USA	00:45:42	02:59:22	02:25:12	06:21:15
1181	979	138	Arnulf Graf	1906	M45-49	USA	00:48:26	03:08:43	02:11:16	06:21:29
1186	983	139	Scott Vaughn	1523	M45-49	USA	00:44:40	03:07:45	02:15:01	06:21:45
1191	988	140	Daniel Hagarty	552	M45-49	USA	00:34:47	03:06:27	02:26:13	06:21:51