James Allen -
Ironman 70.3 Oceanside 2023

Quick facts

392/343/3All/Gender/AG

M60-64Age group

1534Bib number

USANationality


31:13	2:43:37	1:58:26	5:25:20

Compare James Allen with other athletes!

1534 Allen

359 Campbell ×

204 Galat ×

297 Sprague ×

1399 Bower ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-12:20 (2.) ●	-10:19 (148.) ●	-10:29 (199.) ●
Transition		00:39:44	00:08:31	-	-03:36 (21.) ●	-01:22 (753.) ●	-01:18 (1008.) ●
Bike	20.3 km	01:14:37	00:34:53	34.92 km/h	-07:31 (2.) ●	-04:24 (265.) ●	-05:02 (293.) ●
Bike	42.6 km	01:52:01	00:37:24	35.78 km/h	-07:29 (3.) ●	-05:04 (288.) ●	-05:50 (314.) ●
Bike	63.9 km	02:33:51	00:41:50	30.55 km/h	-11:42 (2.) ●	-08:18 (215.) ●	-09:13 (230.) ●
Bike	64.3 km	02:35:03	00:01:12	20 km/h	-00:04 (31.) ●	-00:04 (528.) ●	-00:04 (632.) ●
Bike	92.2 km	03:23:21	00:48:18	34.66 km/h	-14:17 (1.) ●	-11:04 (218.) ●	-12:04 (237.) ●
Bike	92.2 km	03:23:21	02:43:37	33.81 km/h	-41:03 (2.) ●	-28:54 (225.) ●	-32:13 (243.) ●
Transition		03:26:54	00:03:33	-	-03:30 (3.) ●	-02:44 (277.) ●	-02:36 (408.) ●
Run	0.7 km	03:28:57	00:02:03	02:55 min/km	-00:14 (26.) ●	-00:02 (938.) ●	-00:04 (1132.) ●
Run	2.1 km	03:36:05	00:07:08	05:05 min/km	-01:32 (12.) ●	-00:49 (541.) ●	-00:55 (649.) ●
Run	3.4 km	03:42:47	00:06:42	05:09 min/km	-01:34 (12.) ●	-00:57 (489.) ●	-01:02 (592.) ●
Run	6.3 km	03:57:06	00:14:19	04:56 min/km	-03:33 (11.) ●	-02:04 (488.) ●	-02:15 (593.) ●
Run	9 km	04:12:04	00:14:58	05:32 min/km	-03:44 (12.) ●	-02:05 (517.) ●	-02:14 (632.) ●
Run	10.4 km	04:19:32	00:07:28	05:19 min/km	-01:40 (14.) ●	-00:48 (636.) ●	-00:52 (783.) ●
Run	11.8 km	04:27:55	00:08:23	05:59 min/km	-01:22 (19.) ●	-00:28 (803.) ●	-00:32 (999.) ●
Run	13.2 km	04:35:48	00:07:53	05:37 min/km	-01:50 (13.) ●	-00:56 (607.) ●	-01:00 (751.) ●
Run	14.6 km	04:43:20	00:07:32	05:22 min/km	-01:45 (13.) ●	-00:53 (626.) ●	-00:56 (778.) ●
Run	17.4 km	04:59:58	00:16:38	05:56 min/km	-03:22 (19.) ●	-01:23 (737.) ●	-01:31 (924.) ●
Run	20.1 km	05:18:26	00:18:28	06:50 min/km	-01:49 (30.) ●	+00:06 (981.) ●	±00:00 (1241.) ●
Run	21.1 km	05:25:20	00:06:54	06:54 min/km	-00:25 (41.) ●	+00:10 (1124.) ●	+00:10 (1436.) ●
Run	21.1 km	05:25:20	01:58:26	05:36 min/km	-22:50 (17.) ●	-10:09 (683.) ●	-11:11 (851.) ●
Total	115.2 km	05:25:20	05:25:20	21.25 km/h	-01:23:19 (3.) ●	-53:28 (343.) ●	-57:47 (392.) ●

Ovr	Gen	Div	Name	#	AG
149	132	1	Iain Campbell	359	M60-64	USA	00:33:31	02:43:55	01:27:52	04:54:01
191	170	2	Steven Galat	204	M60-64	USA	00:32:09	02:42:04	01:37:00	05:01:10
392	343	3	James Allen	1534	M60-64	USA	00:31:13	02:43:37	01:58:26	05:25:20
408	355	4	Dean Sprague	297	M60-64	USA	00:33:26	03:03:40	01:38:29	05:27:11
485	417	5	Ralph Bower	1399	M60-64	USA	00:31:40	02:52:43	01:58:58	05:34:11
502	432	6	Ted Albertson	355	M60-64	USA	00:39:21	02:53:23	01:45:53	05:35:05
548	470	7	Harry Constant, Jr.	1841	M60-64	USA	00:35:47	02:57:40	01:54:59	05:39:08
553	475	8	Tom Aaker	1965	M60-64	USA	00:36:30	03:03:30	01:44:35	05:39:23
565	485	9	Brian Kennett	1427	M60-64	USA	00:35:59	03:02:50	01:49:10	05:40:33
586	501	10	Rick Wade	1720	M60-64	USA	00:38:33	02:55:20	01:57:00	05:42:25