Chris Rose -
Ironman 70.3 Oceanside 2023
Quick facts
1625/1297/210All/Gender/AG
M40-44Age group
1550Bib number
USANationality
40:23 | 3:19:10 | 2:34:39 | 6:55:33 |
Compare Chris Rose with other athletes!
1550 Rose
1036 Merill ×
1639 Chesterman ×
1129 Krumwiede ×
2373 Moreno ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:23 | 00:40:23 | 02:07 min/100m | -02:12 (117.) ● | -01:09 (842.) ● | -01:19 (1061.) ● |
Transition | 00:52:22 | 00:11:59 | - | +02:19 (222.) ● | +02:06 (1328.) ● | +02:10 (1720.) ● | |
Bike | 20.3 km | 01:33:29 | 00:41:07 | 29.62 km/h | +01:56 (208.) ● | +01:50 (1211.) ● | +01:12 (1434.) ● |
Bike | 42.6 km | 02:16:58 | 00:43:29 | 30.77 km/h | +01:10 (181.) ● | +01:01 (1098.) ● | +00:15 (1304.) ● |
Bike | 63.9 km | 03:11:18 | 00:54:20 | 23.52 km/h | +04:25 (220.) ● | +04:12 (1349.) ● | +03:17 (1647.) ● |
Bike | 64.3 km | 03:12:34 | 00:01:16 | 18.95 km/h | -00:01 (145.) ● | ±00:00 (946.) ● | ±00:00 (1170.) ● |
Bike | 92.2 km | 04:11:32 | 00:58:58 | 28.39 km/h | -00:20 (161.) ● | -00:24 (1007.) ● | -01:24 (1183.) ● |
Bike | 92.2 km | 04:11:32 | 03:19:10 | 27.78 km/h | +07:10 (195.) ● | +06:39 (1156.) ● | +03:20 (1364.) ● |
Transition | 04:20:54 | 00:09:22 | - | +03:09 (250.) ● | +03:05 (1551.) ● | +03:13 (2035.) ● | |
Run | 0.7 km | 04:23:13 | 00:02:19 | 03:18 min/km | +00:14 (225.) ● | +00:14 (1369.) ● | +00:12 (1708.) ● |
Run | 2.1 km | 04:32:07 | 00:08:54 | 06:21 min/km | +00:55 (217.) ● | +00:57 (1354.) ● | +00:51 (1703.) ● |
Run | 3.4 km | 04:41:16 | 00:09:09 | 07:02 min/km | +01:28 (239.) ● | +01:30 (1500.) ● | +01:25 (1911.) ● |
Run | 6.3 km | 05:00:47 | 00:19:31 | 06:43 min/km | +03:06 (231.) ● | +03:08 (1457.) ● | +02:57 (1854.) ● |
Run | 9 km | 05:20:35 | 00:19:48 | 07:19 min/km | +02:46 (216.) ● | +02:45 (1389.) ● | +02:36 (1766.) ● |
Run | 10.4 km | 05:30:19 | 00:09:44 | 06:57 min/km | +01:28 (222.) ● | +01:28 (1427.) ● | +01:24 (1820.) ● |
Run | 11.8 km | 05:40:54 | 00:10:35 | 07:33 min/km | +01:41 (225.) ● | +01:44 (1450.) ● | +01:40 (1862.) ● |
Run | 13.2 km | 05:51:20 | 00:10:26 | 07:27 min/km | +01:34 (223.) ● | +01:37 (1421.) ● | +01:33 (1816.) ● |
Run | 14.6 km | 06:01:52 | 00:10:32 | 07:31 min/km | +02:04 (243.) ● | +02:07 (1516.) ● | +02:04 (1960.) ● |
Run | 17.4 km | 06:23:50 | 00:21:58 | 07:50 min/km | +03:51 (226.) ● | +03:57 (1442.) ● | +03:49 (1855.) ● |
Run | 20.1 km | 06:47:21 | 00:23:31 | 08:42 min/km | +05:13 (251.) ● | +05:09 (1535.) ● | +05:03 (1994.) ● |
Run | 21.1 km | 06:55:33 | 00:08:12 | 08:12 min/km | +01:15 (247.) ● | +01:28 (1522.) ● | +01:28 (1968.) ● |
Run | 21.1 km | 06:55:33 | 02:34:39 | 07:19 min/km | +25:35 (233.) ● | +26:04 (1464.) ● | +25:02 (1871.) ● |
Total | 115.2 km | 06:55:33 | 06:55:33 | 16.63 km/h | +36:01 (210.) ● | +36:45 (1297.) ● | +32:26 (1625.) ● |