Ryan Salmon -
Ironman 70.3 Oceanside 2023

Quick facts

505/435/63All/Gender/AG

M40-44Age group

1650Bib number

USANationality


33:10	2:55:14	1:56:57	5:35:20

Compare Ryan Salmon with other athletes!

1650 Salmon

2042 Swenson ×

718 Forjone ×

839 Stark ×

264 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:10	00:33:10	01:44 min/100m	-09:25 (31.) ●	-08:22 (235.) ●	-08:32 (307.) ●
Transition		00:39:09	00:05:59	-	-03:41 (33.) ●	-03:54 (261.) ●	-03:50 (369.) ●
Bike	20.3 km	01:16:34	00:37:25	32.55 km/h	-01:46 (105.) ●	-01:52 (623.) ●	-02:30 (696.) ●
Bike	42.6 km	01:55:58	00:39:24	33.96 km/h	-02:55 (96.) ●	-03:04 (543.) ●	-03:50 (596.) ●
Bike	63.9 km	02:42:03	00:46:05	27.73 km/h	-03:50 (85.) ●	-04:03 (545.) ●	-04:58 (603.) ●
Bike	64.3 km	02:43:16	00:01:13	19.73 km/h	-00:04 (108.) ●	-00:03 (681.) ●	-00:03 (821.) ●
Bike	92.2 km	03:34:23	00:51:07	32.75 km/h	-08:11 (60.) ●	-08:15 (394.) ●	-09:15 (438.) ●
Bike	92.2 km	03:34:23	02:55:14	31.57 km/h	-16:46 (82.) ●	-17:17 (490.) ●	-20:36 (544.) ●
Transition		03:38:23	00:04:00	-	-02:13 (59.) ●	-02:17 (388.) ●	-02:09 (552.) ●
Run	0.7 km	03:40:19	00:01:56	02:45 min/km	-00:09 (115.) ●	-00:09 (718.) ●	-00:11 (841.) ●
Run	2.1 km	03:47:33	00:07:14	05:09 min/km	-00:45 (102.) ●	-00:43 (606.) ●	-00:49 (724.) ●
Run	3.4 km	03:54:34	00:07:01	05:23 min/km	-00:40 (111.) ●	-00:38 (665.) ●	-00:43 (810.) ●
Run	6.3 km	04:09:26	00:14:52	05:07 min/km	-01:33 (100.) ●	-01:31 (627.) ●	-01:42 (761.) ●
Run	9 km	04:25:11	00:15:45	05:50 min/km	-01:17 (114.) ●	-01:18 (687.) ●	-01:27 (841.) ●
Run	10.4 km	04:33:30	00:08:19	05:56 min/km	+00:03 (162.) ●	+00:03 (991.) ●	-00:01 (1241.) ●
Run	11.8 km	04:41:33	00:08:03	05:44 min/km	-00:51 (104.) ●	-00:48 (663.) ●	-00:52 (817.) ●
Run	13.2 km	04:49:25	00:07:52	05:37 min/km	-01:00 (91.) ●	-00:57 (599.) ●	-01:01 (739.) ●
Run	14.6 km	04:57:07	00:07:42	05:29 min/km	-00:46 (109.) ●	-00:43 (684.) ●	-00:46 (856.) ●
Run	17.4 km	05:13:30	00:16:23	05:51 min/km	-01:44 (105.) ●	-01:38 (684.) ●	-01:46 (856.) ●
Run	20.1 km	05:29:18	00:15:48	05:51 min/km	-02:30 (84.) ●	-02:34 (545.) ●	-02:40 (671.) ●
Run	21.1 km	05:35:20	00:06:02	06:02 min/km	-00:55 (116.) ●	-00:42 (703.) ●	-00:42 (880.) ●
Run	21.1 km	05:35:20	01:56:57	05:32 min/km	-12:07 (109.) ●	-11:38 (641.) ●	-12:40 (795.) ●
Total	115.2 km	05:35:20	05:35:20	20.61 km/h	-44:12 (63.) ●	-43:28 (435.) ●	-47:47 (505.) ●

Ovr	Gen	Div	Name	#	AG
458	397	58	Jose Maldonado Camou	1297	M40-44	MEX	00:34:58	03:04:38	01:41:07	05:31:58
476	408	59	Jose Alfonso Puga Valderrama	1213	M40-44	MEX	00:37:16	02:58:31	01:44:00	05:33:15
482	414	60	Juan Samayoa	1658	M40-44	USA	00:31:42	02:59:20	01:51:35	05:33:50
494	426	61	Collin Swenson	2042	M40-44	USA	00:41:19	02:52:14	01:52:15	05:34:40
503	433	62	Troy Forjone	718	M40-44	USA	00:40:16	02:58:47	01:48:53	05:35:08
505	435	63	Ryan Salmon	1650	M40-44	USA	00:33:10	02:55:14	01:56:57	05:35:20
517	443	64	David Stark	839	M40-44	USA	00:38:41	02:49:21	01:55:32	05:36:55
518	444	65	Michael Clark	264	M40-44	CAN	00:37:39	02:51:44	01:57:55	05:36:55
519	445	66	J Thompson	2239	M40-44	USA	00:39:13	02:57:03	01:51:19	05:36:55
534	457	67	Phillip Garrett	372	M40-44	USA	00:42:00	02:59:13	01:41:11	05:37:59