Lauritz Lont -
Ironman 70.3 Oceanside 2023

Quick facts

657/563/56All/Gender/AG

M25-29Age group

1736Bib number

USANationality


46:31	2:58:58	1:49:39	5:47:05

Compare Lauritz Lont with other athletes!

1736 Lont

2347 Olafson ×

1014 Nydegger ×

1290 Watts ×

2183 Affleck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	+06:42 (121.) ●	+04:59 (1347.) ●	+04:49 (1728.) ●
Transition		00:53:51	00:07:20	-	-01:45 (54.) ●	-02:33 (509.) ●	-02:29 (706.) ●
Bike	20.3 km	01:30:46	00:36:55	32.99 km/h	-03:01 (38.) ●	-02:22 (535.) ●	-03:00 (599.) ●
Bike	42.6 km	02:11:01	00:40:15	33.24 km/h	-02:25 (49.) ●	-02:13 (638.) ●	-02:59 (711.) ●
Bike	63.9 km	02:56:50	00:45:49	27.89 km/h	-04:32 (49.) ●	-04:19 (518.) ●	-05:14 (573.) ●
Bike	64.3 km	02:58:05	00:01:15	19.2 km/h	-00:01 (80.) ●	-00:01 (904.) ●	-00:01 (1109.) ●
Bike	92.2 km	03:52:49	00:54:44	30.58 km/h	-04:48 (62.) ●	-04:38 (682.) ●	-05:38 (770.) ●
Bike	92.2 km	03:52:49	02:58:58	30.91 km/h	-14:47 (50.) ●	-13:33 (599.) ●	-16:52 (668.) ●
Transition		03:57:26	00:04:37	-	-01:12 (53.) ●	-01:40 (555.) ●	-01:32 (765.) ●
Run	0.7 km	03:59:13	00:01:47	02:32 min/km	-00:08 (50.) ●	-00:18 (399.) ●	-00:20 (459.) ●
Run	2.1 km	04:06:12	00:06:59	04:59 min/km	-00:37 (53.) ●	-00:58 (473.) ●	-01:04 (564.) ●
Run	3.4 km	04:13:01	00:06:49	05:14 min/km	-00:32 (53.) ●	-00:50 (541.) ●	-00:55 (660.) ●
Run	6.3 km	04:27:20	00:14:19	04:56 min/km	-01:28 (49.) ●	-02:04 (487.) ●	-02:15 (592.) ●
Run	9 km	04:42:29	00:15:09	05:36 min/km	-01:11 (56.) ●	-01:54 (571.) ●	-02:03 (696.) ●
Run	10.4 km	04:49:59	00:07:30	05:21 min/km	-00:23 (68.) ●	-00:46 (645.) ●	-00:50 (794.) ●
Run	11.8 km	04:57:45	00:07:46	05:32 min/km	-00:41 (55.) ●	-01:05 (539.) ●	-01:09 (664.) ●
Run	13.2 km	05:05:19	00:07:34	05:24 min/km	-00:49 (49.) ●	-01:15 (484.) ●	-01:19 (585.) ●
Run	14.6 km	05:12:49	00:07:30	05:21 min/km	-00:28 (65.) ●	-00:55 (617.) ●	-00:58 (764.) ●
Run	17.4 km	05:27:44	00:14:55	05:19 min/km	-02:11 (47.) ●	-03:06 (446.) ●	-03:14 (541.) ●
Run	20.1 km	05:42:11	00:14:27	05:21 min/km	-03:05 (35.) ●	-03:55 (336.) ●	-04:01 (398.) ●
Run	21.1 km	05:47:05	00:04:54	04:54 min/km	-01:21 (22.) ●	-01:50 (185.) ●	-01:50 (218.) ●
Run	21.1 km	05:47:05	01:49:39	05:11 min/km	-12:54 (49.) ●	-18:56 (451.) ●	-19:58 (544.) ●
Total	115.2 km	05:47:05	05:47:05	19.91 km/h	-23:56 (56.) ●	-31:43 (563.) ●	-36:02 (657.) ●

Ovr	Gen	Div	Name	#	AG
600	512	51	Erick Antonio Vigil Valadez	1814	M25-29	MEX	00:41:02	02:56:49	01:51:37	05:43:14
618	530	52	Niklas Grunder	2284	M25-29	USA	00:35:35	03:01:31	01:55:03	05:44:22
634	543	53	Aaron Osterrieder	2420	M25-29	USA	00:40:25	03:04:57	01:49:35	05:45:31
636	545	54	Steen Olafson	2347	M25-29	CAN	00:33:54	02:52:23	02:07:14	05:45:50
645	554	55	Joseph Nydegger	1014	M25-29	USA	00:37:08	03:04:44	01:55:37	05:46:25
657	563	56	Lauritz Lont	1736	M25-29	USA	00:46:31	02:58:58	01:49:39	05:47:05
658	564	57	Devin Watts	1290	M25-29	USA	00:37:36	03:04:21	01:53:08	05:47:08
677	581	58	Zachary Affleck	2183	M25-29	USA	00:34:18	03:03:46	01:59:37	05:48:19
678	582	59	Austin Kinkead	930	M25-29	USA	00:33:36	03:10:53	01:42:59	05:48:23
681	585	60	Jonathan Meier	1469	M25-29	USA	00:37:01	03:00:35	01:58:13	05:48:35