Russell Goold -
Ironman 70.3 Oceanside 2023

Quick facts

626/537/66All/Gender/AG

M50-54Age group

1758Bib number

USANationality


40:22	2:59:17	1:49:25	5:44:52

Compare Russell Goold with other athletes!

1758 Goold

289 Garibay ×

2108 Malfavon Cira ×

512 Flores ×

133 Soules ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	-02:16 (109.) ●	-01:10 (838.) ●	-01:20 (1056.) ●
Transition		00:50:49	00:10:27	-	-00:21 (135.) ●	+00:34 (1113.) ●	+00:38 (1445.) ●
Bike	20.3 km	01:28:15	00:37:26	32.54 km/h	-02:02 (79.) ●	-01:51 (626.) ●	-02:29 (699.) ●
Bike	42.6 km	02:08:24	00:40:09	33.33 km/h	-02:29 (78.) ●	-02:19 (627.) ●	-03:05 (695.) ●
Bike	63.9 km	02:55:52	00:47:28	26.92 km/h	-03:17 (77.) ●	-02:40 (688.) ●	-03:35 (773.) ●
Bike	64.3 km	02:57:03	00:01:11	20.28 km/h	-00:06 (48.) ●	-00:05 (359.) ●	-00:05 (436.) ●
Bike	92.2 km	03:50:06	00:53:03	31.56 km/h	-07:05 (70.) ●	-06:19 (534.) ●	-07:19 (603.) ●
Bike	92.2 km	03:50:06	02:59:17	30.86 km/h	-14:59 (76.) ●	-13:14 (605.) ●	-16:33 (674.) ●
Transition		03:55:27	00:05:21	-	-01:29 (91.) ●	-00:56 (783.) ●	-00:48 (1051.) ●
Run	0.7 km	03:57:19	00:01:52	02:40 min/km	-00:21 (53.) ●	-00:13 (568.) ●	-00:15 (664.) ●
Run	2.1 km	04:04:25	00:07:06	05:04 min/km	-01:15 (55.) ●	-00:51 (522.) ●	-00:57 (626.) ●
Run	3.4 km	04:11:16	00:06:51	05:16 min/km	-01:10 (68.) ●	-00:48 (561.) ●	-00:53 (682.) ●
Run	6.3 km	04:25:14	00:13:58	04:48 min/km	-03:07 (50.) ●	-02:25 (420.) ●	-02:36 (502.) ●
Run	9 km	04:39:31	00:14:17	05:17 min/km	-03:28 (48.) ●	-02:46 (409.) ●	-02:55 (486.) ●
Run	10.4 km	04:46:51	00:07:20	05:14 min/km	-01:20 (65.) ●	-00:56 (568.) ●	-01:00 (689.) ●
Run	11.8 km	04:54:23	00:07:32	05:22 min/km	-01:43 (51.) ●	-01:19 (451.) ●	-01:23 (543.) ●
Run	13.2 km	05:01:59	00:07:36	05:25 min/km	-01:37 (56.) ●	-01:13 (492.) ●	-01:17 (599.) ●
Run	14.6 km	05:09:01	00:07:02	05:01 min/km	-01:48 (48.) ●	-01:23 (450.) ●	-01:26 (545.) ●
Run	17.4 km	05:23:54	00:14:53	05:18 min/km	-03:58 (52.) ●	-03:08 (437.) ●	-03:16 (531.) ●
Run	20.1 km	05:39:20	00:15:26	05:42 min/km	-03:48 (53.) ●	-02:56 (482.) ●	-03:02 (589.) ●
Run	21.1 km	05:44:52	00:05:32	05:32 min/km	-01:58 (40.) ●	-01:12 (447.) ●	-01:12 (545.) ●
Run	21.1 km	05:44:52	01:49:25	05:11 min/km	-25:33 (51.) ●	-19:10 (442.) ●	-20:12 (534.) ●
Total	115.2 km	05:44:52	05:44:52	20.04 km/h	-44:38 (66.) ●	-33:56 (537.) ●	-38:15 (626.) ●

Ovr	Gen	Div	Name	#	AG
591	505	61	Brian Beus	1838	M50-54	USA	00:44:20	03:01:54	01:36:48	05:42:43
605	517	62	Darren Evans	549	M50-54	USA	00:44:48	02:54:07	01:51:07	05:43:44
607	519	63	Josh Rexing	1742	M50-54	USA	00:32:43	03:02:48	01:56:10	05:43:47
611	523	64	Victor Garibay	289	M50-54	USA	00:36:08	02:48:08	02:06:51	05:43:52
624	535	65	Marcos Malfavon Cira	2108	M50-54	MEX	00:43:51	03:06:48	01:44:57	05:44:35
626	537	66	Russell Goold	1758	M50-54	USA	00:40:22	02:59:17	01:49:25	05:44:52
644	553	67	Juan Flores	512	M50-54	USA	00:45:13	02:58:48	01:44:07	05:46:14
646	555	68	Jason Soules	133	M50-54	USA	00:32:40	02:59:42	01:59:41	05:46:35
698	598	69	Roy McBeth	213	M50-54	CAN	00:33:09	02:35:38	02:27:54	05:50:00
704	603	70	Scott Linfoot	632	M50-54	USA	00:40:05	03:02:51	01:52:59	05:50:14