Michele Clode -
Ironman 70.3 Oceanside 2023

Quick facts

580/72/10All/Gender/AG

F40-44Age group

1780Bib number

USANationality


30:49	2:55:46	2:03:32	5:41:47

Compare Michele Clode with other athletes!

1780 Clode

247 Gagnon ×

327 van Allen ×

2339 Mondragon ×

1135 Valdes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:49	00:30:49	01:37 min/100m	-12:12 (1.) ●	-11:29 (39.) ●	-10:53 (180.) ●
Transition		00:39:00	00:08:11	-	-03:00 (24.) ●	-02:06 (160.) ●	-01:38 (914.) ●
Bike	20.3 km	01:16:10	00:37:10	32.77 km/h	-04:53 (6.) ●	-05:05 (53.) ●	-02:45 (637.) ●
Bike	42.6 km	01:56:13	00:40:03	33.41 km/h	-05:13 (9.) ●	-05:41 (56.) ●	-03:11 (683.) ●
Bike	63.9 km	02:40:43	00:44:30	28.72 km/h	-09:13 (5.) ●	-09:24 (35.) ●	-06:33 (426.) ●
Bike	64.3 km	02:41:50	00:01:07	21.49 km/h	-00:12 (3.) ●	-00:11 (29.) ●	-00:09 (166.) ●
Bike	92.2 km	03:34:46	00:52:56	31.62 km/h	-10:33 (10.) ●	-10:49 (58.) ●	-07:26 (588.) ●
Bike	92.2 km	03:34:46	02:55:46	31.47 km/h	-30:04 (7.) ●	-31:10 (48.) ●	-20:04 (558.) ●
Transition		03:38:15	00:03:29	-	-03:09 (9.) ●	-02:39 (65.) ●	-02:40 (381.) ●
Run	0.7 km	03:40:09	00:01:54	02:42 min/km	-00:17 (10.) ●	-00:18 (94.) ●	-00:13 (748.) ●
Run	2.1 km	03:47:30	00:07:21	05:14 min/km	-00:47 (20.) ●	-01:01 (113.) ●	-00:42 (804.) ●
Run	3.4 km	03:54:26	00:06:56	05:20 min/km	-00:55 (16.) ●	-01:05 (109.) ●	-00:48 (754.) ●
Run	6.3 km	04:09:27	00:15:01	05:10 min/km	-01:47 (22.) ●	-02:11 (122.) ●	-01:33 (802.) ●
Run	9 km	04:27:43	00:18:16	06:45 min/km	+00:50 (39.) ●	+00:29 (254.) ●	+01:04 (1471.) ●
Run	10.4 km	04:36:01	00:08:18	05:55 min/km	-00:08 (31.) ●	-00:18 (210.) ●	-00:02 (1235.) ●
Run	11.8 km	04:44:17	00:08:16	05:54 min/km	-00:42 (23.) ●	-00:54 (155.) ●	-00:39 (930.) ●
Run	13.2 km	04:52:28	00:08:11	05:50 min/km	-00:45 (25.) ●	-00:58 (156.) ●	-00:42 (912.) ●
Run	14.6 km	05:00:19	00:07:51	05:36 min/km	-00:38 (27.) ●	-00:50 (163.) ●	-00:37 (937.) ●
Run	17.4 km	05:17:42	00:17:23	06:12 min/km	-00:43 (28.) ●	-01:13 (196.) ●	-00:46 (1103.) ●
Run	20.1 km	05:35:17	00:17:35	06:30 min/km	-00:54 (29.) ●	-01:12 (192.) ●	-00:53 (1071.) ●
Run	21.1 km	05:41:47	00:06:30	06:30 min/km	-00:05 (32.) ●	-00:13 (214.) ●	-00:14 (1195.) ●
Run	21.1 km	05:41:47	02:03:32	05:51 min/km	-06:51 (27.) ●	-09:44 (174.) ●	-06:05 (1051.) ●
Total	115.2 km	05:41:47	05:41:47	20.22 km/h	-55:16 (10.) ●	-57:08 (72.) ●	-41:20 (580.) ●

Ovr	Gen	Div	Name	#	AG
400	44	5	Ayda Kachineh	280	F40-44	USA	00:37:39	02:54:33	01:45:26	05:26:26
402	45	6	Becky McQuain	2384	F40-44	USA	00:38:07	03:01:12	01:38:17	05:26:37
409	46	7	Kristin Kurokawa	1649	F40-44	USA	00:37:31	02:51:20	01:50:24	05:27:20
417	48	8	Julie Gagnon	247	F40-44	CAN	00:34:57	02:58:09	01:43:51	05:28:04
571	70	9	Lauren van Allen	327	F40-44	USA	00:36:58	03:14:28	01:39:16	05:41:06
580	72	10	Michele Clode	1780	F40-44	USA	00:30:49	02:55:46	02:03:32	05:41:47
597	75	11	Graciela Mondragon	2339	F40-44	MEX	00:37:50	03:01:19	01:52:31	05:43:01
598	76	12	Maria Valdes	1135	F40-44	USA	00:36:54	03:05:19	01:52:43	05:43:03
697	86	13	Kate Walsh	1499	F40-44	GBR	00:38:39	03:07:03	01:50:52	05:49:51
699	87	14	Jessica Rangel	260	F40-44	USA	00:38:46	03:14:29	01:43:46	05:50:01