Michael Palma -
Ironman 70.3 Oceanside 2023

Quick facts

1556/1251/158All/Gender/AG

M30-34Age group

1792Bib number

USANationality


45:41	3:21:44	2:22:41	6:49:11

Compare Michael Palma with other athletes!

1792 Palma

2539 Rosell ×

1927 Lennon ×

1276 Crosen ×

950 Pelham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+04:52 (157.) ●	+04:09 (1290.) ●	+03:59 (1646.) ●
Transition		00:54:40	00:08:59	-	-00:27 (114.) ●	-00:54 (833.) ●	-00:50 (1109.) ●
Bike	20.3 km	01:34:19	00:39:39	30.72 km/h	+00:23 (117.) ●	+00:22 (983.) ●	-00:16 (1123.) ●
Bike	42.6 km	02:17:59	00:43:40	30.64 km/h	+01:09 (132.) ●	+01:12 (1120.) ●	+00:26 (1329.) ●
Bike	63.9 km	03:08:58	00:50:59	25.07 km/h	+01:26 (136.) ●	+00:51 (1067.) ●	-00:04 (1246.) ●
Bike	64.3 km	03:10:11	00:01:13	19.73 km/h	-00:03 (70.) ●	-00:03 (658.) ●	-00:03 (795.) ●
Bike	92.2 km	04:16:24	01:06:13	25.28 km/h	+06:48 (160.) ●	+06:51 (1407.) ●	+05:51 (1754.) ●
Bike	92.2 km	04:16:24	03:21:44	27.42 km/h	+09:43 (143.) ●	+09:13 (1216.) ●	+05:54 (1449.) ●
Transition		04:26:30	00:10:06	-	+04:09 (189.) ●	+03:49 (1608.) ●	+03:57 (2106.) ●
Run	0.7 km	04:28:40	00:02:10	03:05 min/km	+00:13 (160.) ●	+00:05 (1170.) ●	+00:03 (1436.) ●
Run	2.1 km	04:37:07	00:08:27	06:02 min/km	+00:49 (159.) ●	+00:30 (1191.) ●	+00:24 (1489.) ●
Run	3.4 km	04:45:37	00:08:30	06:32 min/km	+01:11 (172.) ●	+00:51 (1311.) ●	+00:46 (1652.) ●
Run	6.3 km	05:04:10	00:18:33	06:23 min/km	+02:49 (174.) ●	+02:10 (1344.) ●	+01:59 (1698.) ●
Run	9 km	05:23:17	00:19:07	07:04 min/km	+02:44 (171.) ●	+02:04 (1294.) ●	+01:55 (1637.) ●
Run	10.4 km	05:32:26	00:09:09	06:32 min/km	+01:15 (167.) ●	+00:53 (1246.) ●	+00:49 (1585.) ●
Run	11.8 km	05:42:12	00:09:46	06:58 min/km	+01:15 (165.) ●	+00:55 (1253.) ●	+00:51 (1588.) ●
Run	13.2 km	05:52:03	00:09:51	07:02 min/km	+01:25 (171.) ●	+01:02 (1275.) ●	+00:58 (1623.) ●
Run	14.6 km	06:01:20	00:09:17	06:37 min/km	+01:14 (161.) ●	+00:52 (1219.) ●	+00:49 (1554.) ●
Run	17.4 km	06:21:33	00:20:13	07:13 min/km	+02:59 (165.) ●	+02:12 (1262.) ●	+02:04 (1613.) ●
Run	20.1 km	06:42:07	00:20:34	07:37 min/km	+02:58 (166.) ●	+02:12 (1264.) ●	+02:06 (1624.) ●
Run	21.1 km	06:49:11	00:07:04	07:04 min/km	+00:46 (159.) ●	+00:20 (1189.) ●	+00:20 (1529.) ●
Run	21.1 km	06:49:11	02:22:41	06:45 min/km	+19:38 (164.) ●	+14:06 (1258.) ●	+13:04 (1599.) ●
Total	115.2 km	06:49:11	06:49:11	16.89 km/h	+37:55 (158.) ●	+30:23 (1251.) ●	+26:04 (1556.) ●

Ovr	Gen	Div	Name	#	AG
1522	1223	153	Jose Felix	2381	M30-34	USA	00:44:13	03:25:25	02:12:29	06:46:22
1534	1233	154	William Kroschel	536	M30-34	USA	00:44:28	03:37:51	02:02:16	06:47:22
1543	1240	155	Andrew Luxhoj	2496	M30-34	USA	00:42:10	03:33:51	02:12:28	06:48:27
1546	1243	156	Rymbeau Rosell	2539	M30-34	USA	01:00:33	03:18:06	02:15:44	06:48:34
1547	1244	157	Cole Lennon	1927	M30-34	USA	00:33:45	03:48:23	02:12:49	06:48:35
1556	1251	158	Michael Palma	1792	M30-34	USA	00:45:41	03:21:44	02:22:41	06:49:11
1569	1261	159	Michael Crosen	1276	M30-34	USA	00:49:00	03:34:52	02:07:24	06:49:50
1570	1262	160	Joseph Pelham	950	M30-34	USA	00:44:08	03:24:37	02:26:39	06:49:53
1574	1265	161	Joseph Montemurro	2241	M30-34	USA	00:49:32	03:29:00	02:08:19	06:50:10
1610	1285	162	Oscar Felix	2452	M30-34	MEX	00:49:20	03:25:38	02:25:54	06:54:00