Patrina Couling -
Ironman 70.3 Oceanside 2023

Quick facts

1318/199/23All/Gender/AG

F45-49Age group

1796Bib number

USANationality


42:47	3:20:45	2:12:57	6:29:26

Compare Patrina Couling with other athletes!

1796 Couling

797 Caeton ×

2345 Meza ×

734 Outwin ×

1627 Butler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	-01:19 (23.) ●	+00:29 (239.) ●	+01:05 (1359.) ●
Transition		00:51:43	00:08:56	-	-02:24 (20.) ●	-01:21 (196.) ●	-00:53 (1098.) ●
Bike	20.3 km	01:32:19	00:40:36	30 km/h	-01:44 (21.) ●	-01:39 (157.) ●	+00:41 (1332.) ●
Bike	42.6 km	02:15:47	00:43:28	30.78 km/h	-02:46 (24.) ●	-02:16 (173.) ●	+00:14 (1302.) ●
Bike	63.9 km	03:07:13	00:51:26	24.85 km/h	-02:50 (21.) ●	-02:28 (166.) ●	+00:23 (1304.) ●
Bike	64.3 km	03:08:33	00:01:20	18 km/h	+00:01 (35.) ●	+00:02 (291.) ●	+00:04 (1688.) ●
Bike	92.2 km	04:12:28	01:03:55	26.19 km/h	+00:15 (34.) ●	+00:10 (247.) ●	+03:33 (1579.) ●
Bike	92.2 km	04:12:28	03:20:45	27.56 km/h	-07:04 (25.) ●	-06:11 (186.) ●	+04:55 (1415.) ●
Transition		04:16:29	00:04:01	-	-02:20 (8.) ●	-02:07 (97.) ●	-02:08 (558.) ●
Run	0.7 km	04:18:45	00:02:16	03:14 min/km	-00:02 (32.) ●	+00:04 (271.) ●	+00:09 (1646.) ●
Run	2.1 km	04:27:09	00:08:24	05:59 min/km	-00:21 (30.) ●	+00:02 (248.) ●	+00:21 (1469.) ●
Run	3.4 km	04:34:57	00:07:48	06:00 min/km	-00:27 (24.) ●	-00:13 (214.) ●	+00:04 (1304.) ●
Run	6.3 km	04:52:01	00:17:04	05:53 min/km	-00:48 (25.) ●	-00:08 (232.) ●	+00:30 (1393.) ●
Run	9 km	05:09:35	00:17:34	06:30 min/km	-00:47 (26.) ●	-00:13 (230.) ●	+00:22 (1330.) ●
Run	10.4 km	05:18:04	00:08:29	06:03 min/km	-00:21 (27.) ●	-00:07 (227.) ●	+00:09 (1308.) ●
Run	11.8 km	05:26:58	00:08:54	06:21 min/km	-00:30 (23.) ●	-00:16 (213.) ●	-00:01 (1255.) ●
Run	13.2 km	05:35:59	00:09:01	06:26 min/km	-00:22 (25.) ●	-00:08 (224.) ●	+00:08 (1297.) ●
Run	14.6 km	05:44:53	00:08:54	06:21 min/km	+00:02 (29.) ●	+00:13 (251.) ●	+00:26 (1414.) ●
Run	17.4 km	06:03:39	00:18:46	06:42 min/km	-00:14 (28.) ●	+00:10 (243.) ●	+00:37 (1364.) ●
Run	20.1 km	06:22:38	00:18:59	07:01 min/km	-00:16 (30.) ●	+00:12 (245.) ●	+00:31 (1338.) ●
Run	21.1 km	06:29:26	00:06:48	06:48 min/km	-00:10 (28.) ●	+00:05 (250.) ●	+00:04 (1374.) ●
Run	21.1 km	06:29:26	02:12:57	06:18 min/km	-04:16 (29.) ●	-00:19 (231.) ●	+03:20 (1340.) ●
Total	115.2 km	06:29:26	06:29:26	17.75 km/h	-17:23 (23.) ●	-09:29 (199.) ●	+06:19 (1318.) ●

Ovr	Gen	Div	Name	#	AG
1076	158	18	Orla Mooney	1990	F45-49	USA	00:35:40	03:17:42	02:07:16	06:14:48
1133	161	19	Ileana Ballesteros	837	F45-49	USA	00:39:18	03:23:40	01:59:52	06:18:07
1136	163	20	Monica Stratton	606	F45-49	USA	00:39:24	03:19:46	02:03:39	06:18:20
1161	165	21	Carrie Caeton	797	F45-49	USA	00:36:54	03:15:32	02:11:57	06:19:59
1222	177	22	Elvira Meza	2345	F45-49	MEX	00:41:47	03:20:24	02:07:36	06:23:21
1318	199	23	Patrina Couling	1796	F45-49	USA	00:42:47	03:20:45	02:12:57	06:29:26
1332	202	24	Brandi Outwin	734	F45-49	USA	00:42:40	03:25:41	02:07:33	06:30:32
1336	205	25	Lynsey Butler	1627	F45-49	USA	00:49:00	03:17:32	02:10:11	06:30:55
1389	220	26	Starr Fowler	1041	F45-49	USA	00:43:20	03:27:09	02:07:52	06:36:18
1397	223	27	Elizabeth Corona Romero	2475	F45-49	MEX	00:48:41	03:26:54	02:09:57	06:36:42