Ronald Duncan -
Ironman 70.3 Oceanside 2023

Quick facts

1218/1010/159All/Gender/AG

M35-39Age group

1819Bib number

USANationality


56:22	3:05:04	2:07:40	6:23:14

Compare Ronald Duncan with other athletes!

1819 Duncan

2288 Austin ×

517 Rodriguez ×

1238 Cervantes Gallegos ×

1733 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:22	00:56:22	02:58 min/100m	+14:08 (239.) ●	+14:50 (1688.) ●	+14:40 (2185.) ●
Transition		01:05:30	00:09:08	-	-00:05 (141.) ●	-00:45 (862.) ●	-00:41 (1146.) ●
Bike	20.3 km	01:42:28	00:36:58	32.95 km/h	-01:42 (89.) ●	-02:19 (540.) ●	-02:57 (606.) ●
Bike	42.6 km	02:25:13	00:42:45	31.3 km/h	+00:28 (145.) ●	+00:17 (1003.) ●	-00:29 (1169.) ●
Bike	63.9 km	03:11:55	00:46:42	27.37 km/h	-02:56 (88.) ●	-03:26 (620.) ●	-04:21 (692.) ●
Bike	64.3 km	03:13:24	00:01:29	16.18 km/h	+00:13 (241.) ●	+00:13 (1664.) ●	+00:13 (2133.) ●
Bike	92.2 km	04:10:34	00:57:10	29.28 km/h	-02:10 (126.) ●	-02:12 (868.) ●	-03:12 (1002.) ●
Bike	92.2 km	04:10:34	03:05:04	29.89 km/h	-06:07 (108.) ●	-07:27 (769.) ●	-10:46 (864.) ●
Transition		04:15:34	00:05:00	-	-00:55 (106.) ●	-01:17 (677.) ●	-01:09 (913.) ●
Run	0.7 km	04:17:21	00:01:47	02:32 min/km	-00:14 (69.) ●	-00:18 (392.) ●	-00:20 (452.) ●
Run	2.1 km	04:25:34	00:08:13	05:52 min/km	+00:31 (177.) ●	+00:16 (1096.) ●	+00:10 (1359.) ●
Run	3.4 km	04:33:10	00:07:36	05:50 min/km	+00:15 (159.) ●	-00:03 (957.) ●	-00:08 (1184.) ●
Run	6.3 km	04:49:00	00:15:50	05:27 min/km	+00:05 (144.) ●	-00:33 (876.) ●	-00:44 (1076.) ●
Run	9 km	05:05:33	00:16:33	06:07 min/km	+00:07 (143.) ●	-00:30 (878.) ●	-00:39 (1091.) ●
Run	10.4 km	05:12:46	00:07:13	05:09 min/km	-00:47 (84.) ●	-01:03 (509.) ●	-01:07 (618.) ●
Run	11.8 km	05:21:09	00:08:23	05:59 min/km	-00:08 (131.) ●	-00:28 (801.) ●	-00:32 (997.) ●
Run	13.2 km	05:30:45	00:09:36	06:51 min/km	+01:05 (191.) ●	+00:47 (1216.) ●	+00:43 (1534.) ●
Run	14.6 km	05:38:57	00:08:12	05:51 min/km	+00:06 (145.) ●	-00:13 (888.) ●	-00:16 (1119.) ●
Run	17.4 km	05:56:55	00:17:58	06:25 min/km	+00:29 (156.) ●	-00:03 (971.) ●	-00:11 (1226.) ●
Run	20.1 km	06:16:09	00:19:14	07:07 min/km	+01:28 (175.) ●	+00:52 (1081.) ●	+00:46 (1382.) ●
Run	21.1 km	06:23:14	00:07:05	07:05 min/km	+00:43 (188.) ●	+00:21 (1192.) ●	+00:21 (1532.) ●
Run	21.1 km	06:23:14	02:07:40	06:03 min/km	+03:40 (156.) ●	-00:55 (952.) ●	-01:57 (1191.) ●
Total	115.2 km	06:23:14	06:23:14	18.04 km/h	+10:41 (159.) ●	+04:26 (1010.) ●	+00:07 (1218.) ●

Ovr	Gen	Div	Name	#	AG
1171	972	154	Brett Montgomery	2506	M35-39	USA	00:38:51	03:12:40	02:14:57	06:20:35
1173	974	155	Shravan Cheruku	1726	M35-39	USA	00:51:32	03:07:46	02:06:12	06:20:57
1174	975	156	Trevor Alfstad	707	M35-39	USA	00:40:29	03:09:18	02:17:14	06:20:59
1193	990	157	Clayton Austin	2288	M35-39	USA	00:38:55	03:03:40	02:14:09	06:21:53
1204	1000	158	Adam Rodriguez	517	M35-39	USA	00:44:18	03:08:30	02:15:01	06:22:29
1218	1010	159	Ronald Duncan	1819	M35-39	USA	00:56:22	03:05:04	02:07:40	06:23:14
1230	1017	160	Christopher Cervantes Gallegos	1238	M35-39	MEX	00:43:06	03:15:30	02:08:10	06:23:44
1246	1027	161	Joel White	1733	M35-39	USA	00:40:49	03:30:43	01:59:06	06:24:35
1256	1034	162	Benjamin Wheatley	590	M35-39	USA	00:38:51	03:16:12	02:15:16	06:25:32
1268	1044	163	William Kerr	1984	M35-39	USA	00:45:45	03:24:38	02:00:17	06:26:20