Ronald Pohl -
Ironman 70.3 Oceanside 2023

Quick facts

2142/1666/85All/Gender/AG

M60-64Age group

1820Bib number

USANationality


1:04:11	3:45:00	2:42:25	7:59:07

Compare Ronald Pohl with other athletes!

1820 Pohl

2509 McMaster ×

619 Griffard ×

1477 Baltinester ×

646 Watson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:11	01:04:11	03:22 min/100m	+20:38 (92.) ●	+22:39 (1747.) ●	+22:29 (2269.) ●
Transition		01:20:29	00:16:18	-	+04:11 (81.) ●	+06:25 (1650.) ●	+06:29 (2136.) ●
Bike	20.3 km	02:06:01	00:45:32	26.75 km/h	+03:08 (80.) ●	+06:15 (1624.) ●	+05:37 (2051.) ●
Bike	42.6 km	02:57:52	00:51:51	25.81 km/h	+06:58 (87.) ●	+09:23 (1682.) ●	+08:37 (2133.) ●
Bike	63.9 km	03:53:23	00:55:31	23.02 km/h	+01:59 (67.) ●	+05:23 (1421.) ●	+04:28 (1755.) ●
Bike	64.3 km	03:54:42	00:01:19	18.23 km/h	+00:03 (72.) ●	+00:03 (1246.) ●	+00:03 (1564.) ●
Bike	92.2 km	05:05:29	01:10:47	23.65 km/h	+08:12 (82.) ●	+11:25 (1570.) ●	+10:25 (1982.) ●
Bike	92.2 km	05:05:29	03:45:00	24.59 km/h	+20:20 (78.) ●	+32:29 (1572.) ●	+29:10 (1979.) ●
Transition		05:16:42	00:11:13	-	+04:10 (88.) ●	+04:56 (1661.) ●	+05:04 (2167.) ●
Run	0.7 km	05:18:58	00:02:16	03:14 min/km	-00:01 (52.) ●	+00:11 (1317.) ●	+00:09 (1636.) ●
Run	2.1 km	05:27:45	00:08:47	06:16 min/km	+00:07 (55.) ●	+00:50 (1320.) ●	+00:44 (1655.) ●
Run	3.4 km	05:36:33	00:08:48	06:46 min/km	+00:32 (66.) ●	+01:09 (1401.) ●	+01:04 (1773.) ●
Run	6.3 km	05:56:57	00:20:24	07:02 min/km	+02:32 (75.) ●	+04:01 (1554.) ●	+03:50 (1987.) ●
Run	9 km	06:17:37	00:20:40	07:39 min/km	+01:58 (71.) ●	+03:37 (1483.) ●	+03:28 (1898.) ●
Run	10.4 km	06:27:55	00:10:18	07:21 min/km	+01:10 (74.) ●	+02:02 (1551.) ●	+01:58 (1992.) ●
Run	11.8 km	06:39:47	00:11:52	08:28 min/km	+02:07 (83.) ●	+03:01 (1637.) ●	+02:57 (2132.) ●
Run	13.2 km	06:51:00	00:11:13	08:00 min/km	+01:30 (77.) ●	+02:24 (1563.) ●	+02:20 (2023.) ●
Run	14.6 km	07:02:53	00:11:53	08:29 min/km	+02:36 (86.) ●	+03:28 (1691.) ●	+03:25 (2197.) ●
Run	17.4 km	07:27:14	00:24:21	08:41 min/km	+04:21 (80.) ●	+06:20 (1626.) ●	+06:12 (2106.) ●
Run	20.1 km	07:50:50	00:23:36	08:44 min/km	+03:19 (73.) ●	+05:14 (1540.) ●	+05:08 (1999.) ●
Run	21.1 km	07:59:07	00:08:17	08:17 min/km	+00:58 (73.) ●	+01:33 (1540.) ●	+01:33 (1992.) ●
Run	21.1 km	07:59:07	02:42:25	07:41 min/km	+21:09 (76.) ●	+33:50 (1565.) ●	+32:48 (2013.) ●
Total	115.2 km	07:59:07	07:59:07	14.43 km/h	+01:10:28 (85.) ●	+01:40:19 (1666.) ●	+01:36:00 (2142.) ●

Ovr	Gen	Div	Name	#	AG
2039	1591	80	Todd Filsinger	2076	M60-64	USA	00:58:15	03:30:32	02:49:04	07:40:54
2042	1593	81	Robert Salcido	1378	M60-64	USA	00:57:41	03:53:42	02:24:39	07:41:05
2067	1612	82	Dan Stevens	595	M60-64	USA	00:47:08	03:40:08	02:51:51	07:44:26
2092	1626	83	Scott McMaster	2509	M60-64	USA	00:49:56	03:31:54	02:51:40	07:49:02
2120	1648	84	Pete Griffard	619	M60-64	USA	00:49:12	03:43:24	02:59:58	07:53:59
2142	1666	85	Ronald Pohl	1820	M60-64	USA	01:04:11	03:45:00	02:42:25	07:59:07
2147	1669	86	Yoram Baltinester	1477	M60-64	USA	00:51:25	04:02:29	02:47:06	07:59:57
2216	1716	87	David Watson	646	M60-64	USA	00:41:16	03:58:15	03:01:44	08:13:07
2224	1723	88	Devon Irwin	1145	M60-64	USA	00:47:29	04:11:50	02:54:59	08:16:29
2245	1735	89	Steve Linford	960	M60-64	USA	01:00:48	03:54:12	03:03:32	08:21:18