Ran Liu -
Ironman 70.3 Oceanside 2023

Quick facts

1220/175/7All/Gender/AG

F55-59Age group

1840Bib number

USANationality


49:19	3:32:52	1:41:35	6:23:17

Compare Ran Liu with other athletes!

1840 Liu

1159 Harrington ×

232 Woolwine ×

793 Royal ×

484 Matteo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+06:20 (32.) ●	+07:01 (365.) ●	+07:37 (1922.) ●
Transition		01:03:09	00:13:50	-	+01:31 (26.) ●	+03:33 (363.) ●	+04:01 (1964.) ●
Bike	20.3 km	01:45:21	00:42:12	28.86 km/h	-00:57 (18.) ●	-00:03 (231.) ●	+02:17 (1649.) ●
Bike	42.6 km	02:31:04	00:45:43	29.27 km/h	-00:47 (21.) ●	-00:01 (240.) ●	+02:29 (1618.) ●
Bike	63.9 km	03:25:21	00:54:17	23.54 km/h	-01:33 (17.) ●	+00:23 (255.) ●	+03:14 (1638.) ●
Bike	64.3 km	03:26:30	00:01:09	20.87 km/h	-00:10 (2.) ●	-00:09 (44.) ●	-00:07 (259.) ●
Bike	92.2 km	04:36:01	01:09:31	24.08 km/h	+03:59 (25.) ●	+05:46 (330.) ●	+09:09 (1920.) ●
Bike	92.2 km	04:36:01	03:32:52	25.99 km/h	+00:32 (22.) ●	+05:56 (285.) ●	+17:02 (1748.) ●
Transition		04:41:42	00:05:41	-	-01:15 (13.) ●	-00:27 (216.) ●	-00:28 (1173.) ●
Run	0.7 km	04:43:31	00:01:49	02:35 min/km	-00:38 (1.) ●	-00:23 (65.) ●	-00:18 (531.) ●
Run	2.1 km	04:50:30	00:06:59	04:59 min/km	-02:14 (1.) ●	-01:23 (76.) ●	-01:04 (560.) ●
Run	3.4 km	04:56:56	00:06:26	04:56 min/km	-02:27 (1.) ●	-01:35 (57.) ●	-01:18 (450.) ●
Run	6.3 km	05:10:16	00:13:20	04:35 min/km	-05:20 (1.) ●	-03:52 (41.) ●	-03:14 (373.) ●
Run	9 km	05:23:49	00:13:33	05:01 min/km	-06:06 (1.) ●	-04:14 (40.) ●	-03:39 (337.) ●
Run	10.4 km	05:30:31	00:06:42	04:47 min/km	-02:50 (1.) ●	-01:54 (49.) ●	-01:38 (396.) ●
Run	11.8 km	05:37:20	00:06:49	04:52 min/km	-03:28 (1.) ●	-02:21 (31.) ●	-02:06 (287.) ●
Run	13.2 km	05:44:10	00:06:50	04:52 min/km	-03:22 (1.) ●	-02:19 (35.) ●	-02:03 (303.) ●
Run	14.6 km	05:50:32	00:06:22	04:32 min/km	-03:29 (1.) ●	-02:19 (33.) ●	-02:06 (286.) ●
Run	17.4 km	06:04:03	00:13:31	04:49 min/km	-07:41 (1.) ●	-05:05 (33.) ●	-04:38 (282.) ●
Run	20.1 km	06:18:13	00:14:10	05:14 min/km	-06:54 (1.) ●	-04:37 (46.) ●	-04:18 (352.) ●
Run	21.1 km	06:23:17	00:05:04	05:04 min/km	-02:22 (1.) ●	-01:39 (34.) ●	-01:40 (281.) ●
Run	21.1 km	06:23:17	01:41:35	04:48 min/km	-46:51 (1.) ●	-31:41 (40.) ●	-28:02 (335.) ●
Total	115.2 km	06:23:17	06:23:17	18.03 km/h	-39:43 (7.) ●	-15:38 (175.) ●	+00:10 (1220.) ●

Ovr	Gen	Div	Name	#	AG
375	40	1	Julie Dunkle	249	F55-59	USA	00:28:30	02:48:15	01:57:44	05:23:28
691	84	2	Teri Cashmore	339	F55-59	USA	00:32:34	03:03:34	02:00:48	05:49:31
884	122	3	Tracy Serreyn	1024	F55-59	USA	00:38:45	03:09:57	01:58:19	06:02:56
925	129	4	Selina Nordberg	1572	F55-59	USA	00:47:56	03:13:32	01:48:52	06:05:57
969	138	5	Kimberly Harrington	1159	F55-59	USA	00:41:13	03:10:30	02:04:10	06:08:29
1002	145	6	Leishia Woolwine	232	F55-59	USA	00:31:08	03:04:36	02:21:13	06:10:26
1220	175	7	Ran Liu	1840	F55-59	USA	00:49:19	03:32:52	01:41:35	06:23:17
1261	189	8	Julie Royal	793	F55-59	USA	00:38:28	03:17:55	02:18:39	06:25:54
1305	198	9	Christine Matteo	484	F55-59	USA	00:44:18	03:09:53	02:14:48	06:28:42
1333	203	10	Maria Margarita Tascon Gonzalez	1287	F55-59	USA	00:45:51	03:08:01	02:04:01	06:30:38