Nicole Hola -
Ironman 70.3 Oceanside 2023

Quick facts

852/117/10All/Gender/AG

F45-49Age group

1862Bib number

USANationality


40:46	3:07:25	1:58:04	6:00:28

Compare Nicole Hola with other athletes!

1862 Hola

220 Patterson ×

2077 Romo Landeros ×

1058 Mulvany ×

1416 Flores ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	-03:20 (17.) ●	-01:32 (192.) ●	-00:56 (1113.) ●
Transition		00:49:47	00:09:01	-	-02:19 (24.) ●	-01:16 (203.) ●	-00:48 (1123.) ●
Bike	20.3 km	01:29:20	00:39:33	30.8 km/h	-02:47 (12.) ●	-02:42 (104.) ●	-00:22 (1106.) ●
Bike	42.6 km	02:10:32	00:41:12	32.48 km/h	-05:02 (8.) ●	-04:32 (80.) ●	-02:02 (888.) ●
Bike	63.9 km	02:59:49	00:49:17	25.93 km/h	-04:59 (11.) ●	-04:37 (110.) ●	-01:46 (1021.) ●
Bike	64.3 km	03:01:08	00:01:19	18.23 km/h	±00:00 (32.) ●	+00:01 (265.) ●	+00:03 (1567.) ●
Bike	92.2 km	03:57:12	00:56:04	29.86 km/h	-07:36 (9.) ●	-07:41 (91.) ●	-04:18 (895.) ●
Bike	92.2 km	03:57:12	03:07:25	29.52 km/h	-20:24 (10.) ●	-19:31 (95.) ●	-08:25 (946.) ●
Transition		04:02:24	00:05:12	-	-01:09 (20.) ●	-00:56 (181.) ●	-00:57 (992.) ●
Run	0.7 km	04:04:16	00:01:52	02:40 min/km	-00:26 (5.) ●	-00:20 (81.) ●	-00:15 (673.) ●
Run	2.1 km	04:11:10	00:06:54	04:55 min/km	-01:51 (2.) ●	-01:28 (66.) ●	-01:09 (515.) ●
Run	3.4 km	04:17:37	00:06:27	04:57 min/km	-01:48 (2.) ●	-01:34 (59.) ●	-01:17 (460.) ●
Run	6.3 km	04:31:25	00:13:48	04:45 min/km	-04:04 (3.) ●	-03:24 (62.) ●	-02:46 (470.) ●
Run	9 km	04:46:50	00:15:25	05:42 min/km	-02:56 (6.) ●	-02:22 (117.) ●	-01:47 (758.) ●
Run	10.4 km	04:53:52	00:07:02	05:01 min/km	-01:48 (4.) ●	-01:34 (71.) ●	-01:18 (523.) ●
Run	11.8 km	05:01:23	00:07:31	05:22 min/km	-01:53 (3.) ●	-01:39 (72.) ●	-01:24 (537.) ●
Run	13.2 km	05:10:20	00:08:57	06:23 min/km	-00:26 (24.) ●	-00:12 (220.) ●	+00:04 (1267.) ●
Run	14.6 km	05:17:49	00:07:29	05:20 min/km	-01:23 (10.) ●	-01:12 (122.) ●	-00:59 (752.) ●
Run	17.4 km	05:36:09	00:18:20	06:32 min/km	-00:40 (27.) ●	-00:16 (228.) ●	+00:11 (1282.) ●
Run	20.1 km	05:53:51	00:17:42	06:33 min/km	-01:33 (18.) ●	-01:05 (194.) ●	-00:46 (1088.) ●
Run	21.1 km	06:00:28	00:06:37	06:37 min/km	-00:21 (24.) ●	-00:06 (225.) ●	-00:07 (1265.) ●
Run	21.1 km	06:00:28	01:58:04	05:35 min/km	-19:09 (10.) ●	-15:12 (142.) ●	-11:33 (842.) ●
Total	115.2 km	06:00:28	06:00:28	19.18 km/h	-46:21 (10.) ●	-38:27 (117.) ●	-22:39 (852.) ●

Ovr	Gen	Div	Name	#	AG
728	90	5	Maura Carroll	859	F45-49	USA	00:30:45	03:13:20	01:56:25	05:52:28
792	106	6	Sharla Mawhinney	2406	F45-49	CAN	00:40:38	03:05:08	02:00:08	05:56:40
794	107	7	Carolyn Soules	315	F45-49	USA	00:42:12	03:03:57	01:58:11	05:56:41
815	111	8	Kate Patterson	220	F45-49	USA	00:36:25	03:05:35	02:05:13	05:58:02
833	114	9	Laura Elena Romo Landeros	2077	F45-49	MEX	00:41:52	03:13:07	01:53:25	05:59:04
852	117	10	Nicole Hola	1862	F45-49	USA	00:40:46	03:07:25	01:58:04	06:00:28
922	127	11	Kelly Mulvany	1058	F45-49	USA	00:38:17	03:08:51	02:08:15	06:05:41
928	131	12	Jessica Flores	1416	F45-49	USA	00:40:21	03:09:28	02:04:24	06:06:07
971	140	13	Beverley Thomson	250	F45-49	CAN	00:43:28	02:57:05	02:10:49	06:08:42
1000	144	14	Kisha McIntyre	702	F45-49	USA	00:46:14	03:14:54	01:58:00	06:10:25