Stephan Pochon -
Ironman 70.3 Oceanside 2023

Quick facts

777/663/110All/Gender/AG

M40-44Age group

1872Bib number

USANationality


29:39	2:56:56	2:17:10	5:55:51

Compare Stephan Pochon with other athletes!

1872 Pochon

1942 Wolfenstein ×

563 Spragg ×

1345 Correa ×

1228 Pretty ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:39	00:29:39	01:33 min/100m	-12:56 (10.) ●	-11:53 (103.) ●	-12:03 (140.) ●
Transition		00:36:51	00:07:12	-	-02:28 (77.) ●	-02:41 (489.) ●	-02:37 (675.) ●
Bike	20.3 km	01:13:45	00:36:54	33.01 km/h	-02:17 (88.) ●	-02:23 (532.) ●	-03:01 (595.) ●
Bike	42.6 km	01:53:37	00:39:52	33.56 km/h	-02:27 (104.) ●	-02:36 (596.) ●	-03:22 (658.) ●
Bike	63.9 km	02:39:55	00:46:18	27.6 km/h	-03:37 (93.) ●	-03:50 (570.) ●	-04:45 (634.) ●
Bike	64.3 km	02:41:06	00:01:11	20.28 km/h	-00:06 (57.) ●	-00:05 (365.) ●	-00:05 (443.) ●
Bike	92.2 km	03:33:47	00:52:41	31.77 km/h	-06:37 (83.) ●	-06:41 (498.) ●	-07:41 (562.) ●
Bike	92.2 km	03:33:47	02:56:56	31.27 km/h	-15:04 (88.) ●	-15:35 (535.) ●	-18:54 (595.) ●
Transition		03:38:41	00:04:54	-	-01:19 (102.) ●	-01:23 (647.) ●	-01:15 (876.) ●
Run	0.7 km	03:40:37	00:01:56	02:45 min/km	-00:09 (110.) ●	-00:09 (700.) ●	-00:11 (821.) ●
Run	2.1 km	03:48:17	00:07:40	05:28 min/km	-00:19 (137.) ●	-00:17 (842.) ●	-00:23 (1022.) ●
Run	3.4 km	03:56:02	00:07:45	05:57 min/km	+00:04 (161.) ●	+00:06 (1027.) ●	+00:01 (1268.) ●
Run	6.3 km	04:12:59	00:16:57	05:50 min/km	+00:32 (178.) ●	+00:34 (1089.) ●	+00:23 (1358.) ●
Run	9 km	04:31:21	00:18:22	06:48 min/km	+01:20 (191.) ●	+01:19 (1185.) ●	+01:10 (1491.) ●
Run	10.4 km	04:39:56	00:08:35	06:07 min/km	+00:19 (173.) ●	+00:19 (1071.) ●	+00:15 (1350.) ●
Run	11.8 km	04:49:44	00:09:48	06:59 min/km	+00:54 (199.) ●	+00:57 (1266.) ●	+00:53 (1605.) ●
Run	13.2 km	04:58:51	00:09:07	06:30 min/km	+00:15 (170.) ●	+00:18 (1068.) ●	+00:14 (1347.) ●
Run	14.6 km	05:08:45	00:09:54	07:04 min/km	+01:26 (219.) ●	+01:29 (1393.) ●	+01:26 (1788.) ●
Run	17.4 km	05:28:12	00:19:27	06:56 min/km	+01:20 (187.) ●	+01:26 (1165.) ●	+01:18 (1486.) ●
Run	20.1 km	05:48:32	00:20:20	07:31 min/km	+02:02 (201.) ●	+01:58 (1239.) ●	+01:52 (1594.) ●
Run	21.1 km	05:55:51	00:07:19	07:19 min/km	+00:22 (208.) ●	+00:35 (1278.) ●	+00:35 (1642.) ●
Run	21.1 km	05:55:51	02:17:10	06:30 min/km	+08:06 (190.) ●	+08:35 (1156.) ●	+07:33 (1455.) ●
Total	115.2 km	05:55:51	05:55:51	19.42 km/h	-23:41 (110.) ●	-22:57 (663.) ●	-27:16 (777.) ●

Ovr	Gen	Div	Name	#	AG
746	635	105	Reza Riahi	1453	M40-44	USA	00:41:58	02:57:34	02:00:17	05:54:15
749	638	106	Paul Short	2204	M40-44	USA	00:43:47	03:04:33	01:52:32	05:54:27
752	640	107	Ramiro Munoz	1320	M40-44	MEX	00:41:05	03:08:57	01:46:39	05:54:34
759	646	108	Bradley Wolfenstein	1942	M40-44	USA	00:43:07	02:59:19	01:55:27	05:54:49
770	656	109	Peter Spragg	563	M40-44	USA	00:38:29	02:59:14	02:04:58	05:55:29
777	663	110	Stephan Pochon	1872	M40-44	USA	00:29:39	02:56:56	02:17:10	05:55:51
778	664	111	Caio Correa	1345	M40-44	USA	00:37:58	03:04:34	02:00:36	05:55:52
797	671	112	Ryan Pretty	1228	M40-44	CAN	00:41:07	02:53:40	02:01:06	05:57:10
799	673	113	David Kim	2440	M40-44	USA	00:41:27	03:04:21	01:59:50	05:57:16
800	674	114	Austin Lee	1432	M40-44	USA	00:38:49	02:59:29	02:03:47	05:57:19